Turkey Sausage And Bean Stew Low Fat Recipes

SPICY BEANS WITH TURKEY SAUSAGE

Steps:

• In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Stir before serving. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

SAUSAGE & BUTTER BEAN STEW

Steps:

• Gently heat the oil in a large pan. Fry the sausages all over until brown, then remove and set aside. Add the onion to the pan and fry for 5-10 mins until golden and soft, then add the celery, garlic and rosemary, and cook for 2 mins more. Pour over the stock and bring to the boil.
• Reduce the heat and simmer for 20 mins, then add the sausages back to the pan along with the butter beans. Simmer for 8 mins, then stir in the butter, parsley and lemon zest. Ladle into bowls and serve piping hot with lots of chunky bread.

TURKEY SAUSAGE AND BEAN STEW

Steps:

• Heat oil in medium saucepan on medium heat. Add sausage, carrots, onions and celery; cook 4 to 5 min. or until sausage is browned and vegetables are crisp-tender, stirring frequently.
• Add flour; cook and stir 1 min. Gradually stir in broth and milk. Add salad dressing mix and beans; mix well.
• Bring to boil; simmer on medium-low heat 20 min. or until thickened, stirring occasionally. Serve topped with bacon bits.

LENTIL STEW WITH ITALIAN TURKEY SAUSAGE

Steps:

• Combine 2 cups broth, onion, and celery in a large saucepan over medium heat. Bring to a simmer and cook until softened, about 10 minutes.
• At the same time, heat a large skillet over medium-high heat. Fry sausage links in the hot skillet. Pierce casings with a fork to allow juices to run out and cook in the bottom of the pan. Cook until browned, 5 to 7 minutes. Remove to a plate to cool. Slice into thin slices.
• Deglaze the skillet with about 1/4 cup chicken broth. Add the pan drippings to the saucepan, along with any remaining chicken broth, lentils, tomato sauce, and pepper. Bring to a simmer.
• Reduce heat to medium, cover, and simmer, stirring occasionally, until lentils are tender, 25 to 30 minutes. If more liquid is needed, add water in small increments.
• Add sliced sausage, heat through, and serve.

SMOKED SAUSAGE AND THREE-BEAN STEW

Steps:

• Cut sausage down the middle lengthwise.
• Then cut across in about one-half to one inch sections.
• Heat oil in pan, add sausage and brown.
• Open all the cans. (Do not drain off liquid from cans.).
• Add entire contents of all the cans.
• Salt and pepper to taste.
• Lightly simmer until heated through.
• This is great reheated and can be frozen. Recipe can easily be doubled or tripled. Good with crunchy cornbread. This is a one-pan recipe. Easy clean-up!

TURKEY SAUSAGE STEW

Steps:

• In a large saucepan, combine the vegetables, soup and water; bring to a boil. Reduce heat. Add remaining ingredients; simmer for 35-45 minutes or until the vegetables are tender.

TURKEY SAUSAGE AND BEAN STEW (LOW FAT)

Steps:

• Boil the sausage 15 minutes, piercing the skin in several places to allow the fat to drain from the links.
• Remove from the pan and cut into 1/2-inch pieces.
• Set aside.
• Mix the beans, tomatoes, carrots, onion, celery, potato, parsley, and chicken stock in a large pot and bring to a boil.
• Add the bay leaves, pepper, cayenne pepper, garlic, and sausage.
• Salt to taste and stir thoroughly.
• Add water if desired.
• Heat to boiling, turn to low, and simmer one hour or til carrots are tender.