Low Fat Cafe Au Lait Parfaits Recipes
CAFE AU LAIT PARFAIT
A classic milky coffee drink is blended with vanilla, cocoa and unflavored gelatin then chilled in parfait glasses for a luscious mocha dessert.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 6 servings, about 3/4 cup each
Number Of Ingredients 8
Steps:
- Sprinkle gelatine over milk in blender container; let stand 1 min.
- Add coffee; blend on low speed 2 min. or until gelatine is completely dissolved. Add sugar, cocoa powder and vanilla; blend until smooth. Add ice cubes, 1 at a time, blending on high speed after each until ice is melted. Pour into 6 parfait glasses.
- Refrigerate 2 hours or until firm. Top with COOL WHIP just before serving.
Nutrition Facts : Calories 130, Fat 2 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
CAFE AU LAIT PUDDING PARFAIT
Another "do ahead no cook" easy but well received dessert. Garnish with a chocolate mint stick for an extra flavour treat! Chill time is not included in prep time.
Provided by Tebo3759
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Beat 2 cups milk, 2 tsp coffee and vanilla pudding until well blended, about 2 min.
- Beat 2 cups milk, 2 tsp coffee and chocolate pudding until well blended, about 2 min.
- Remove 2/3 cup from each of the above and mix well.
- Let the three puddings stand 5 minutes.
- Spoon chocolate pudding into 6 wine glasses, then the mixed pudding, then the vanilla pudding.
- Chill at least 2 hours.
- Garnish with whip cream or cinnamon if desired.
Nutrition Facts : Calories 169.2, Fat 6.1, SaturatedFat 3.8, Cholesterol 22.8, Sodium 317.9, Carbohydrate 23.4, Sugar 15.3, Protein 5.5
CAFé AU LAIT
Number Of Ingredients 4
Steps:
- 1. Put the heavy cream and water in a saucepan and bring to just boiling. Remove from heat. 2. Mix the splenda and instant coffee together in a small bowl. Add four tablespoons of hot cream and water to the coffee mixture, and stir together. Add the coffee mixture to the hot cream and water in the saucepan. Beat the mixture with a wire whisk until frothy and well mixed. 3. Return the saucepan to the heat and bring to just boiling. Watch carefully so it does not boil over the top of the pan. Remove from heat and serve.
Nutrition Facts : Nutritional Facts Serves
CAFE AU LAIT PARFAIT
Make and share this Cafe Au Lait Parfait recipe from Food.com.
Provided by Redsie
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle gelatine over milk in blender container; let stand 1 minute.
- Add coffee; cover. Blend on low speed 2 minutes or until gelatine is completely dissolved. Add sugar, cocoa and vanilla; cover. Blend on high speed until well blended. Add ice cubes, 1 at a time, covering and blending on high speed after each addition until ice is melted. Pour evenly into 6 parfait glasses.
- Refrigerate 2 hours or until set. Top with whipped topping just before serving.
Nutrition Facts : Calories 136.6, Fat 2.2, SaturatedFat 1.7, Cholesterol 1.5, Sodium 52.9, Carbohydrate 25.3, Fiber 1.2, Sugar 23.4, Protein 5.6
EASY LOW-FAT JELL-O® PARFAITS
Like creamy desserts? Then you will definitely like these creamy parfait dessert cups made with COOL WHIP and Sugar Free Jell-O.
Provided by My Food and Family
Categories Home
Time 4h10m
Yield Makes 8 servings.
Number Of Ingredients 5
Steps:
- Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
- Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
- Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.
Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
CAFé AU LAIT
Provided by Melissa Roberts
Categories Coffee Milk/Cream Non-Alcoholic Blender Breakfast Brunch Christmas Low Fat Low Cal Healthy Gourmet Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 drinks
Number Of Ingredients 2
Steps:
- Blend milk in a blender in 2 batches until frothy (use caution when blending hot liquids). Divide coffee among 8 large cups and top off with hot milk.
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