Turkey Taco Cups Recipes

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TURKEY TACO CUPS



Turkey taco cups image

This vegetable-packed filling is full of healthy black beans and lean ground turkey. Spoon it into homemade taco cups using your muffin tins for a marvelous main meal or fun appetizer. Cooking main meals in muffin tins make for easy portion control, and it looks adorable, too. Serve these with a Tex-Mex-inspired salad of mixed greens, shredded red cabbage, sliced radishes, chopped scallions, and corn kernels. A Greek yogurt-ranch dressing would be the perfect finishing touch.

Categories     Dinner

Time 50m

Yield 8 servings

Number Of Ingredients 13

3 spray(s) Cooking spray
0.5 cup(s) WW Reduced fat shredded Mexican style blend cheese
1 small Uncooked onion(s) chopped
1 small Sweet red pepper(s) finely chopped
2 Tbsp Reduced sodium taco seasoning
0.5 tsp Table salt
1 tsp Canned chipotle peppers in adobo sauce chopped
15 oz Canned diced tomatoes
15 oz Canned black beans rinsed and drained
0.75 cup(s) Frozen corn kernels thawed
2 Tbsp Cilantro chopped
8 medium Flour tortilla(s)
1 pound(s) Uncooked 99% fat-free ground turkey breast

Steps:

  • Preheat oven to 400°F. Lightly coat one side of tortillas with cooking spray; gently pleat and place 1 tortilla, sprayed side down, in each of 8 large muffin cups. Bake until crisp, 12-15 minutes; remove and let cool.
  • Meanwhile, coat a nonstick skillet with cooking spray; set over medium-high heat. Add turkey, onion, and pepper; cook, breaking up turkey, until turkey is cooked through and onions are soft and translucent, about 8 minutes.
  • Add taco seasoning, salt, and chipotle; stir to combine. Add tomatoes, beans, and corn; heat through. Spoon about 3/4 cup filling into each tortilla cup; sprinkle with cheese and cilantro and serve.
  • Serving size: 1 taco cup

Nutrition Facts : Calories 109 kcal

TANGY TURKEY TACO CUPS



Tangy Turkey Taco Cups image

Serve these hand-held biscuit cups as a snack for game day, or as an easy family main dish.

Provided by Bibi

Categories     Trusted Brands: Recipes and Tips     Borden Cheese

Time 14m

Yield 12

Number Of Ingredients 6

1 (16.3 ounce) can refrigerated flaky biscuit dough
2 teaspoons vegetable oil
1 pound ground turkey
1 (1.25 ounce) package taco seasoning mix
1 (15 ounce) can sloppy joe sauce
3 slices Borden® American Singles, cut into 4 small squares

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Separate 6 biscuits into 2 rounds each. Gently stretch each round into a 5-inch circle. Press into cups of a non-stick muffin tin.
  • Lightly oil a skillet and place over medium-high heat. Cook turkey in skillet, separating into small pieces as it browns. When turkey is no longer pink, turn heat down to medium-low. Add taco seasoning, stirring to combine. Stir in Sloppy Joe sauce; continue cooking until heat through, about 5 minutes.
  • Fill biscuit-lined muffin cups with turkey mixture.
  • Bake in preheated oven until browned and hot, about 13 minutes.
  • Divide each slice of cheese into quarters, and place one-quarter slice on top of each filled cup.
  • Bake 3 minutes more, or until cheese is melted.
  • Allow to cool in the pan 5 minutes, then place on a rack until cool enough to eat.

Nutrition Facts : Calories 227.5 calories, Carbohydrate 23.4 g, Cholesterol 30.8 mg, Fat 9.5 g, Fiber 0.7 g, Protein 11.5 g, SaturatedFat 2.7 g, Sodium 889.7 mg, Sugar 5.1 g

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