TOFU STROGANOFF
In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We make the sauce rich and savory with mushroom broth and a touch of sherry, and keep the fat in check with reduced-fat sour cream.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Mushroom Recipes
Time 40m
Number Of Ingredients 13
Steps:
- Cut tofu block in half crosswise. Cut each piece in thirds horizontally, then cut each stack crosswise again into 6 pieces. (You will have 36 strips, 2 inches by 1/2 inch.) Pat the tofu dry with paper towels and sprinkle on all sides with paprika and 1/4 teaspoon each salt and white pepper.
- Bring a large saucepan of water to a boil. Add noodles and cook according to package directions. Drain and keep covered.
- Meanwhile, heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook the tofu in a single layer, gently stirring every few minutes, until golden brown on all sides, 7 to 9 minutes total. Add 2 tablespoons sherry and cook, stirring, until evaporated, 30 seconds to 1 minute. Transfer the tofu to a plate with a slotted spoon.
- Add the remaining 1 tablespoon oil to the pan. Add onion, mushrooms, thyme and the remaining 1/4 teaspoon each salt and white pepper; cook, stirring frequently, until the mushrooms release their liquid and start to brown, 6 to 8 minutes. Sprinkle with flour and cook, stirring, for 1 minute. Stir in broth and the remaining 3 tablespoons sherry; bring to a simmer. Cook, stirring, until thickened, 3 to 5 minutes more. Stir the tofu into the sauce. Remove from heat and stir in sour cream. Serve the tofu stroganoff over the noodles.
Nutrition Facts : Calories 487 calories, Carbohydrate 53.2 g, Cholesterol 11.7 mg, Fat 18.5 g, Fiber 7.2 g, Protein 19.5 g, SaturatedFat 4.6 g, Sodium 617.7 mg, Sugar 6 g
TURKEY TOFU STROGANOFF
Remember my motto: If you've got it, sneak it in! Try to eat a rainbow each and every day for even the small trace amounts can do us all a world of good. This recipe is the epitome of that logic. Trust it and as always, Enjoy!
Provided by DayJahView
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 19
Steps:
- Slice garlic very thin, shred carrot, celery against the grain of the stalk and cook turkey meat on medium heat in large skillet for 5 minutes. Cut pea pods in half, chop cabbage and slice peppers. Add to turkey along with chicken broth, seasonings and white wine. Simmer for 5 minutes more. Slice and chop tofu and spinach and slice mushrooms. Add to the skillet and simmer 2 minutes longer. Just prior to serving add three cups of plain, fat-free yogurt heating through. Serve over egg noodles. Enjoy!
Nutrition Facts : Calories 429.8, Fat 10.3, SaturatedFat 2.5, Cholesterol 86.8, Sodium 848.9, Carbohydrate 48.6, Fiber 4.3, Sugar 14.9, Protein 34.2
CREAMY TURKEY MUSHROOM STROGANOFF
Create a healthier version of stroganoff using Greek yogurt. All you need is 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, in large nonstick skillet, cook turkey, mushrooms, onion, garlic, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked; drain.
- Add broccoli and 3/4 cup chicken broth. Cook and stir about 5 minutes longer.
- In small bowl, stir 1/4 cup chicken broth, ketchup, Worcestershire sauce and cornstarch until blended; stir into turkey mixture. Cook, stirring frequently, until sauce thickens and boils.
- Remove skillet from heat, stir in yogurt. Serve over hot cooked noodles.
Nutrition Facts : Calories 520, Carbohydrate 55 g, Cholesterol 120 mg, Fat 1/2, Fiber 5 g, Protein 42 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1080 mg, Sugar 10 g, TransFat 0 g
TOFU TURKEY I
A vegan alternative especially good for Thanksgiving dinner! Serve with a vegetarian gravy and all the fixings. Enjoy!
Provided by Becky
Categories Everyday Cooking Vegetarian Protein Tofu
Yield 10
Number Of Ingredients 19
Steps:
- Line a medium sized, round colander with a cheese cloth or a clean dish towel. Place the crumbled tofu in the colander. Place another cheese cloth over the top of the tofu. Place the colander over the top of a bowl to catch the liquid. Place a heavy weight on top of tofu. Refrigerate the colander, tofu and weight for 2 to 3 hours.
- Make the stuffing: In a large frying pan saute onion, celery and mushrooms in 2 tablespoons of the sesame oil until tender. Add the garlic, sage, thyme, salt and pepper, rosemary and 1/4 cup of the tamari. Stir well; cook for 5 minutes. Add prepared herb stuffing and mix well. Remove from heat.
- Preheat the oven to 400 degrees F (200 degrees C). Grease a cookie sheet.
- Combine 1/2 cup sesame oil, 1/4 cup tamari, miso, orange juice, mustard and orange zest in a small bowl; mix well.
- Remove the weight from the tofu. Hollow out the tofu so that there is one inch of tofu still lining the colander. Place the scooped out tofu in a separate bowl. Brush the tofu lining with a small amount of the miso seasoning. Scoop the stuffing into the center of the tofu shell. Place the leftover tofu on top of the stuffing and press down firmly. Turn the stuffed tofu onto the prepared cookie sheet. Putting the leftover tofu side of the "turkey" (the flat side) down. Gently press on the sides of the "turkey" to form a more oval shape. Brush the tofu turkey with 1/2 of the oil-tamari mixture. Place the sprigs of rosemary on top of the tofu. Cover the "turkey" with foil.
- Bake for one hour. After one hour, remove "turkey" from the oven and remove the foil. Baste the "turkey" with the remaining tamari-oil sauce (reserving 4 tablespoons of sauce). Return "turkey" to oven and bake another hour or until the tofu turkey is golden brown. Place the tofu turkey on a serving platter, brush with the remaining tamari-oil mixture and serve hot.
Nutrition Facts : Calories 469.5 calories, Carbohydrate 22.4 g, Fat 32.4 g, Fiber 2.8 g, Protein 26.7 g, SaturatedFat 4.3 g, Sodium 1294.9 mg, Sugar 5.2 g
LIGHT TURKEY CUTLETS STROGANOFF
My husband, who's a real red-meat man, loves this lighter version of classic beef Stroganoff. I like to serve traditional egg noodles on the side. -Donna Lindecamp, Morganton, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix flour and 1/4 teaspoon each salt and pepper. Dip cutlets in flour mixture to coat both sides; shake off excess. , Place a large nonstick skillet coated with cooking spray over medium heat. In batches, cook turkey in 1 tablespoon butter until meat is no longer pink, 2-3 minutes on each side. Remove from pan; keep warm. Wipe pan clean if necessary., In same skillet, heat remaining butter over medium-high heat. Add mushrooms and onion; cook and stir until tender. Stir in broth and sherry. Bring to a boil; cook just until liquid is almost evaporated. Stir in sour cream, tarragon and the remaining salt and pepper; heat through (do not allow to boil). Serve with turkey.
Nutrition Facts : Calories 290 calories, Fat 9g fat (5g saturated fat), Cholesterol 102mg cholesterol, Sodium 493mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 36g protein. Diabetic Exchanges
TURKEY STROGANOFF
Ground turkey stands in for traditional beef in this lighter take on a creamy classic, made simple with prepared sauce mix.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In 10-inch skillet, crumble ground turkey; sprinkle with pepper. Cook over medium-high heat 5 to 6 minutes, stirring frequently, until turkey is no longer pink.
- Stir in water, sauce mix and noodles; heat to boiling. Stir; reduce heat to medium-low. Cover; cook 6 to 8 minutes, stirring occasionally, until noodles are tender.
- Stir in sour cream. Cook and stir just until thoroughly heated. Sprinkle with chopped parsley.
Nutrition Facts : Calories 400, Carbohydrate 35 g, Cholesterol 135 mg, Fat 1/2, Fiber 2 g, Protein 32 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 630 mg, Sugar 1 g, TransFat 0 g
LAZYGIRL'S GROUND TURKEY STROGANOFF
A creamy and delicious seasoned ground turkey mixture is served over hot egg noodles.
Provided by HeyMomma
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a pot of lightly salted water to a boil. Place the egg noodles in the pot, cook 6 to 8 minutes, until al dente, and drain.
- Heat the oil in a skillet over medium heat. Place the turkey and onion in the skillet and cook until turkey is evenly brown and onion is tender. Mix in the bouillon.
- Stir the cream of mushroom soup and water into the skillet. Cook and stir until heated through. Season with paprika and salt. Serve over the cooked egg noodles.
Nutrition Facts : Calories 463.3 calories, Carbohydrate 41.8 g, Cholesterol 124.6 mg, Fat 19.6 g, Fiber 2.4 g, Protein 30.5 g, SaturatedFat 4.4 g, Sodium 851.6 mg, Sugar 2 g
GROUND TURKEY STROGANOFF
Easy to make, fast ground turkey stroganoff recipe for cold nights.
Provided by Brandy
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and keep warm.
- Meanwhile, heat butter in a large saucepan or deep skillet over medium heat. Saute mushrooms, onion, and garlic until soft, 5 to 7 minutes. Stir in ground turkey and cook until browned and no longer pink, 5 to 7 minutes more. Stir in flour, salt, and pepper; cook for 5 minutes. Mix in Worcestershire sauce.
- Stir in soup, milk, and water. Bring to a simmer and cook, uncovered, for 10 minutes. Add sour cream and stir until heated through. Serve over egg noodles.
Nutrition Facts : Calories 745.5 calories, Carbohydrate 76.8 g, Cholesterol 202.1 mg, Fat 31.9 g, Fiber 4.3 g, Protein 38.3 g, SaturatedFat 15.1 g, Sodium 1150.2 mg, Sugar 6.7 g
TOFU STROGANOFF
This delicious vegetarian version of stroganoff comes from one of my favorite cookbooks: The Vegetarian Meat and Potatoes Cookbook. It was also suggested that cooked green beans can be added to this at the end with the tofu to add some additional color, flavor and texture. Hope you enjoy this dish as much as I do!
Provided by Kozmic Blues
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in a large nonstick skillet over medium heat.
- Add tofu and cook until golden brown on all sides, stirring occasionally, about 7 minutes.
- Remove tofu from skillet with slotted spoon and set aside.
- Add remaining 1 tbsp oil to skillet and cook onion until softened, about 5 minutes.
- Next, add sliced mushrooms and cook until they begin to release their juices, about 1-2 minutes.
- Stir in paprika and flour and coat onions and mushroom.
- Be sure to cook for about 1 minute, stirring constantly, in order to remove the raw taste from the flour.
- Add tomato paste and wine and stir until paprika and flour are well blended into the liquid.
- Add vegetable stock (or water depending on your choice) and bring entire mixture to a boil.
- Reduce heat to low, add salt and pepper to taste, and simmer for about 20 minutes.
- Remove from the heat and whisk in sour cream.
- Be sure its blended well.
- Add tofu back to skillet and simmer for about 5 more minutes over low heat until heated through.
- Serve over hot noodles, and top with additional sour cream if desired.
Nutrition Facts : Calories 420.2, Fat 20.4, SaturatedFat 6.2, Cholesterol 45.6, Sodium 71.7, Carbohydrate 42.4, Fiber 4.4, Sugar 4.5, Protein 18.3
TURKEY STROGANOFF
Make and share this Turkey Stroganoff recipe from Food.com.
Provided by Dancer
Categories Poultry
Time 40m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Melt the butter in a large skillet.
- Add the onion and sliced mushrooms and cook until the onion is soft and translucent, about 12 minutes.
- Add the cornstarch to 1/2 cup of the chicken stock and stir until completely dissolved.
- Stir in the remaining chicken stock, tomato paste, paprika, basil and nutmeg, and simmer for 10 minutes.
- Add the turkey and sherry, and simmer until heated through.
- Stir in the sour cream and serve immediately.
Nutrition Facts : Calories 1763.1, Fat 78.9, SaturatedFat 31.9, Cholesterol 533.2, Sodium 1735.6, Carbohydrate 55.4, Fiber 4.7, Sugar 12.4, Protein 161.2
MARNIE'S TURKEY STROGANOFF
Make and share this Marnie's Turkey Stroganoff recipe from Food.com.
Provided by Chef Illiniwek
Categories Very Low Carbs
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare minute rice based on box instructions and preference.
- Over medium heat, brown the ground turkey and remove any fat afterward.
- Stir in one can of the desired soup to the cooked turkey.
- Add milk to mixture and stir. Cook for 5 minutes.
- Reduce heat to low. Fold sour cream into turkey/soup mixture being careful not to over-mix.
- Spoon stroganoff on top of rice and serve. Enjoy!
Nutrition Facts : Calories 476.4, Fat 33.3, SaturatedFat 14.1, Cholesterol 155.3, Sodium 872.2, Carbohydrate 10.4, Sugar 3.2, Protein 34.4
SLOW-COOKED TURKEY STROGANOFF
I have been making this tasty dish for 30 plus years. Of all the turkey dishes we have, this is the family favorite. I can put it in my slow cooker before leaving for work and come home to a hot, delicious dinner. Serve it over cooked noodles, rice, mashed potatoes-or for a surprise, polenta. -Cindy Adams, Tracy, California
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place turkey and onion in a 5-qt. slow cooker. In a large bowl, whisk soup, water, garlic, tarragon, salt and pepper until blended; pour over top. Cook, covered, on low until meat is tender, 6-8 hours., Remove turkey from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks. Whisk sour cream into cooking juices; return meat to slow cooker. Serve with noodles.
Nutrition Facts : Calories 332 calories, Fat 12g fat (5g saturated fat), Cholesterol 195mg cholesterol, Sodium 598mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 46g protein.
TURKEY STROGANOFF
"This main dish cooks up in a jiffy and is a great way to team up leftover turkey (or chicken) with broccoli," relates Karen Ann Bland of Gove, Kansas.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook broccoli according to package directions. Drain and set aside. In a 2-qt. microwave-safe dish, melt butter. Add onion; cover and cook on high until tender. Add flour and blend well. Whisk in broth; cook on high for 2-4 minutes or until thickened and bubbly, stirring every minute. , Add remaining ingredients except noodles. Cook on high for 1-2 minutes or until heated through, stirring once. Serve over noodles.
Nutrition Facts :
TURKEY STROGANOFF WITH SPAGHETTI SQUASH
My twin sister and I came up with this entree after we both successfully lost weight but still wanted to indulge in comfort food. Spaghetti squash is a fantastic healthy alternative to pasta, and we use it in many recipes. -Courtney Varela, Aliso Viejo, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high until tender, 15-18 minutes., Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink, breaking it into crumbles; drain. Add garlic; cook 1 minute longer. Stir in wine., Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir until thickened, 2 minutes. Reduce heat. Stir in cream; heat through., When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. If desired, sprinkle with cheese and parsley.
Nutrition Facts : Calories 246 calories, Fat 9g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 677mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
GROUND TURKEY STROGANOFF
I like to experiment in the kitchen. This stick-to-your-ribs main dish calls for ground turkey instead of the traditional beef.-Jeff Gill, Valdosta, Georgia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a skillet, cook turkey and onion until meat is no longer pink; drain. Add mushrooms; cook and stir for 1 minute. Stir in the soup, buttermilk, garlic powder, salt and pepper. Bring to a boil; reduce heat. Simmer, uncovered, for 5-10 minutes. Stir in sour cream; heat gently but do not boil. Serve over noodles. Garnish with parsley if desired.
Nutrition Facts : Calories 431 calories, Fat 31g fat (14g saturated fat), Cholesterol 121mg cholesterol, Sodium 999mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 1g fiber), Protein 23g protein.
TURKEY STROGANOFF
Make and share this Turkey Stroganoff recipe from Food.com.
Provided by Mr. Dahlberg
Categories Poultry
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Caramelize onion in butter.
- Boil water. When a rolling boil, cook noodles al dente and set aside.
- Add and Cook beef with garlic in skillet over medium heat for 8-10 minutes. Stir occasionally, until meat is brown (cooked), drain.
- Stir in soup and salt. Simmer uncovered 10 minutes.
- Stir in sour cream; cook until hot. Serve over noodles.
Nutrition Facts : Calories 739.5, Fat 45.6, SaturatedFat 22.7, Cholesterol 208.6, Sodium 1043.5, Carbohydrate 51.1, Fiber 2.3, Sugar 3.5, Protein 31.4
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