Turkey Vegetable Low Carb Soup Recipes

SKINNY TURKEY-VEGETABLE SOUP

Steps:

• In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth, water or milk if necessary.

TURKEY VEGETABLE LOW CARB SOUP

Steps:

• Combine all of the vegetables in a crock pot with the broth and turn up to medium-high.
• While warming, make the meatballs. In a large bowl, combine all of meatball ingredients and mix well with your hands to combine everything. Roll into 1-2 inch meatballs and place, uncooked, on top of the vegetables in the crock pot.
• Once all of meatballs have been rolled, cover the crock pot and cook for 6-8 hours until the veggies and meatballs are cooked.
• Cover and store in an air tight container for up to one week. To freeze, place in a plastic freezer bag or large air tight container and store in the freezer for up to 3 month.

LOW-CARB CHICKEN-VEGETABLE SOUP

Steps:

• Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
• Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.