Turkish Shepherd Salad Çoban Salatası Recipes

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SHEPHERD'S SALAD RECIPE (TURKISH - ÇOBAN SALATASı)



Shepherd's Salad Recipe (Turkish - Çoban Salatası) image

This super tasty and healthy salad is also known as choban salad - from its Turkish name, çoban salatası.

Provided by Turkey's For Life

Categories     Salad

Time 15m

Number Of Ingredients 11

1 medium-sized onion (peeled & finely chopped)
1 medium cucumber (washed, seeds removed & finely chopped)
1 large green pepper (or two finger peppers, seeded & finely chopped)
1 large tomato (seeded & finely chopped)
1 tsp sumac
1 small handful parsley (chopped)
small handful mint (chopped)
2 tbsp olive oil
1 lemon (juiced)
1 tsp apple vinegar
salt & pepper (to season)

Steps:

  • First of all, sprinkle the sumac over your chopped onion, give it a squeeze and add to a small mixing bowl.
  • Now add your cucumber, peppers and tomato. Mix gently.
  • Time for the parsley and mint. Mix those, too.
  • Add your dressing ingredients to a ramekin dish or similar and mix before pouring over your shepherd's salad.
  • If you're entertaining, transfer your shepherd salad to a clean serving bowl.

Nutrition Facts : Calories 208 kcal, ServingSize 1 serving

TURKISH SHEPHERD SALAD (COBAN SALATASI)



Turkish Shepherd Salad (Coban Salatasi) image

Coban Salatasi is a fresh and simple side salad made with sweet, juicy summer tomatoes, crunchy Turkish cucumbers, fresh green peppers, and crisp red onions.

Provided by Ayla Clulee

Categories     Salad     Side Dish

Time 10m

Number Of Ingredients 10

3 small cucumbers ((peel and cut in small cubes))
3 tomatoes ((peel and cut in small cubes))
1 Turkish green pepper, or ½ green bell pepper, or 3 Padron peppers ((sliced))
½ red onion ((finely sliced))
1 clove garlic ((finely chopped))
½ cup flat-leaf parsley ((finely chopped))
2 tbsp extra virgin olive oil ((adjust it to your taste))
2 tbsp freshly squeezed lemon juice ((adjust it to your taste))
1 tbsp white wine vinegar or apple cider vinegar ((optional, adjust it to your taste))
⅓ TSP salt ((adjust it to your taste))

Steps:

  • Peel and cut the cucumbers into small dice. If using large cucumbers, deseed them before dicing. Place them in a bowl.
  • Chop the tomatoes the same size as the cucumbers and add them to the bowl. If you have the time, peel the tomatoes to make your salad even juicier.
  • Slice the Turkish peppers and the red onion, scatter them on top of the cucumbers and tomatoes.
  • Sprinkle on some finely chopped parsley and drizzle with some olive oil.
  • Lastly, pour the lemon juice and vinegar (if using) on and season your salad with some salt.

Nutrition Facts : Calories 130 kcal, Carbohydrate 16 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 209 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 6 g, ServingSize 1 serving

TURKISH SHEPHERD'S SALAD



Turkish Shepherd's Salad image

What distinguishes this summer salad are all the fresh herbs and the sumac and red pepper used to season it. You can buy these spices at Middle Eastern markets or from online retailers like Penzey's. The recipe is adapted from one in "The Little Foods of the Mediterranean," by Clifford A. Wright.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings, side dish

Time 35m

Yield 6 servings

Number Of Ingredients 15

1 pound tomatoes, diced
3/4 pound cucumbers (1 European or 4 Persian), diced
1 green pepper, preferably a long green Italian frying pepper, seeded and diced
1/2 small red onion, sliced, soaked in cold water for 5 minutes, drained and rinsed
1/4 cup (loosely packed) coarsely chopped flat-leaf parsley
1 tablespoon chopped dill
2 tablespoons chopped mint
1 teaspoon sumac
1/2 to 1 teaspoon Turkish or Aleppo pepper
Salt to taste
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
1 to 2 ounces feta, crumbled (1/4 to 1/2 cup) (optional)
Black olives as desired (optional)
Romaine lettuce leaves and pita bread for serving (optional)

Steps:

  • Combine all of the ingredients except the olives and romaine in a large bowl and refrigerate for 30 minutes. After 30 minutes toss together, taste and adjust seasonings. Garnish with olives and serve, with pita bread and romaine lettuce if desired.

Nutrition Facts : @context http, Calories 91, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 7 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 389 milligrams, Sugar 4 grams

SHEPHERD'S SALAD - COBAN SALATAS(TURKEY)



Shepherd's Salad - Coban Salatas(Turkey) image

This salad might be found on a Turkish table. The salad is lovely and quite refreshing and it goes well with lamb. While it involves some chopping, it is very easy to do. Use really ripe tomatoes when you make it. You will enjoy its freshness, but try not to make more than will be eaten with your meal. This is best fresh. A simple and refreshing salad from the kitchen of One Perfect Bite.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 4-6

Number Of Ingredients 10

2 medium cucumbers, peeled, seeded and diced
3 large tomatoes, juiced, seeded and diced
2 medium green bell peppers, stemmed, seeded and diced (can use red peppers too)
1 bunch green onion, white and tender green, chipped
1/2 bunch parsley, finely chopped
8 sprigs of fresh mint, finely chopped (can substitute fresh dill, chopped)
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon sea salt
fresh black pepper

Steps:

  • To make salad:.
  • Combine all salad ingredients in a large bowl. Toss to combine.
  • To make dressing:
  • Place olive oil, lemon juice, salt and pepper in a small bowl. Whisk to combine.
  • To finish:
  • Pour dressing over salad.
  • Yield 4 to 6 servings.

Nutrition Facts : Calories 130.4, Fat 7.4, SaturatedFat 1.1, Sodium 598.7, Carbohydrate 16.3, Fiber 4.2, Sugar 8.4, Protein 3.3

CHOBAN SALATASI (TURKISH "SHEPHERD'S" SALAD)



Choban Salatasi (Turkish

Make and share this Choban Salatasi (Turkish "Shepherd's" Salad) recipe from Food.com.

Provided by BonnieZ

Categories     One Dish Meal

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

2 large tomatoes, peeled,seeded & diced
2 cucumbers, peeled,seeded & diced
3 small green peppers or 3 small wax peppers
6 radishes, thinly sliced (optional)
3 green onions (white part only sliced) or 1 white onion, sliced into rings
1/2 cup flat-leaf Italian parsley, finely chopped
6 tablespoons lemon juice
1/4 cup olive oil
salt
pepper

Steps:

  • Have all the vegetables cut into similar size, diced.
  • English cucumbers work best; remove seeds from larger ones.
  • Combine all ingredients in bowl.
  • Mix dressing and gently toss just before serving salt and pepper to taste.

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