GINGER CATFISH WITH VERMICELLI
Keep turmeric on hand: The super spice contains curcumin, which has powerful anti-inflammatory and antioxidant properties.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Meanwhile, toss the catfish, 1 tablespoon fish sauce, 1 teaspoon ginger, the turmeric and 1 teaspoon vegetable oil in a large bowl; set aside to marinate 15 minutes. Combine 3 tablespoons water with the remaining 1 tablespoon plus 1 teaspoon fish sauce and 1 teaspoon ginger, the lime juice, sugar and chili-garlic sauce in a small bowl; set aside.
- When the water comes to a boil, turn off the heat, add the vermicelli and stir. Let sit until just tender, 2 to 3 minutes, then drain and rinse under cold water. Shake off as much water as possible and transfer to a large bowl. Add 1 teaspoon vegetable oil and half of the prepared sauce and toss; divide among 4 bowls.
- Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the fish and cook until browned, 2 to 3 minutes per side; remove to a plate. Add the bell pepper and scallions to the skillet and stir-fry until crisp-tender, 1 to 2 minutes. Stir in half of the herbs.
- Top the noodles with the fish, vegetables and remaining herbs. Drizzle some of the remaining sauce on top and serve with more chili-garlic sauce on the side.
Nutrition Facts : Calories 480, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 78 milligrams, Sodium 913 milligrams, Carbohydrate 58 grams, Fiber 3 grams, Protein 27 grams, Sugar 5 grams
HANOI TURMERIC GRILLED FISH WITH DILL AND ONION
_Cha Ca Thang Long_
Provided by Sonny Nguyen
Yield Makes 4 servings
Number Of Ingredients 19
Steps:
- In small bowl, whisk together sugar, turmeric, salt, pepper, garlic, and shallot. Place in large sealable plastic bag with fish and refrigerate 15 minutes.
- In medium bowl, whisk together fish sauce, lime juice, sugar, and 2/3 cup water until sugar dissolves, about 2 to 3 minutes. Set aside.
- In heavy, 6-quart pot, bring 8 cups water to boil. Add noodles and boil until al dente, about 10 minutes. Drain in colander, rinse with warm water, and let drain completely.
- Position rack in middle of oven and preheat to 400°F. Place rice cracker directly on rack and heat until golden, about 3 to 4 minutes. The cracker will blister as it toasts. When cool enough to handle, break cracker into shards and place on small plate.
- Place peanuts in small bowl and arrange lettuce and herbs on platter.
- Preheat grill (high heat). Grill fish, turning once, until cooked through, about 5 minutes total.
- Meanwhile, place cast iron dish on grill over high heat.
- When fish is cooked, place on heated dish, then top with onion and fresh dill. Immediately but carefully pour vegetable oil on top. This will create smoke coming up from food. Serve immediately with sauce and accompaniments.
VIETNAMESE TURMERIC & DILL FISH WITH RICE NOODLES
Sunshine yellow deliciousness with a hit of chilli and herbs, this unusual Vietnamese dish is best enjoyed in Hanoi. However, if you can't get to Vietnam in time for dinner, you can take inspiration from this wonderful cuisine with a speedy and altogether different fish supper.
Provided by Donal Skehan
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Mix the turmeric with the ginger, sugar and fish sauce in a shallow dish to make a quick marinade. Toss the fish in the marinade and set aside for 5 to 10 minutes while you prepare the noodles.
- Soak the noodles in boiling water for 10 minutes.
- Meanwhile, heat the oil in a wok or frying pan and fry the fish over a high heat for 3 to 4 minutes until just cooked. Turn the fish carefully so it doesn't break. Remove from the heat and add the chile, herbs and spring onions and lightly toss together.
- Drain the noodles and divide between four bowls. Add the chile-herb fish pieces, scatter with the peanuts and serve.
VIETNAMESE GRILLED CATFISH WITH NOODLES (CHA CA)
You can serve this with rice instead of noodles. You can use the dipping sauce over almost anything - as a dip, over noodles, on salads, seafood and meats. You can make it up to 1 day ahead, just refrigerate.
Provided by morelhunter
Categories One Dish Meal
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 23
Steps:
- Mix minced shallots, fish sauce, curry powder, ginger, turmeric, cayenne and garlic.
- Rinse fish and pat dry.
- Place fillets and shallot mixture in a large plastic bag, turn to coat.
- Refrigerate and marinade at least 30 min.
- up to 24 hours.
- Lightly coat fillets with oil and place on foil.
- Grill on high heat, turning once, until barely opaque but still moist-looking in center of thickest part, 4-8 min.
- total.
- Divide lettuce, bean sprouts, cilantro between 6 deep wide bowls.
- Mound noodles over vegetables.
- Lay a fish fillet on each mound of noodles.
- Sprinkle peanuts, green onions, dill and fried shallots over the top.
- Drizzle with dipping sauce and pass remaining sauce in bowl.
- Fried shallots-Saute 1 c.
- thinly sliced shallots in 2 tbsp.
- salad oil in a 10 inch skillet until golden, 6-10 min.
- Vietnamese Dipping Sauce-Mix 1/2 cup water, fish sauce, vinegar, lime juice, sugar, garlic.
- Add chili to taste.
TURMERIC CATFISH WITH RICE NOODLES, SCALLION, AND DILL
This Northern Vietnamese boodle dish hits all five major taste sensations: salty, sour, sweet, bitter, and umami (savory). The unusual ingredient combination includes galangal, shrimp sauce, sesame rice crackers, and sour cream, the last standing in for me, the same mash of fermented cooked rice traditionally used in mock turtle stew (page 153). For many Vietnamese, the definitive cha ca is the rather complicated version served at the landmark Hanoi restaurant Cha Ca La Vong. There, the fish is cooked partially on a grill and then finished at the table in a skillet of oil, scallion, and dill. While that restaurant rendition is delicious, my family takes an easier path to making the dish. We broil the fish and then enrich it with scallion and dill seared in hot oil. The fish can also be grilled over a medium-hot fire, but the small pieces can be difficult to manage on a grill.
Yield serves 4 generously as a one-dish meal
Number Of Ingredients 13
Steps:
- Rinse the catfish fillets and pat dry with paper towels. Cut each fillet into index finger-sized pieces about 3 inches long and 3/4 inch thick. (To arrive at pieces that are long enough, you may need to angle the knife so that you cut on the diagonal.)
- To make the marinade, in a shallow bowl large enough to accommodate the catfish, combine the sour cream, turmeric, galangal juice, and shrimp sauce and mix well. Add the catfish and use a rubber spatula to coat the fish evenly. Cover and refrigerate for 2 hours or up to overnight.
- Thirty minutes before broiling, remove the catfish from the refrigerator. To prepare the accompaniments, arrange the noodles on 2 plates in 2-inch mounds for easy serving. Place the noodles, vegetable garnish plate, peanuts, dipping sauce, and rice crackers on the table.
- Position a rack about 3 inches from the heat source and preheat the broiler for 20 minutes to get it nice and hot. Arrange the catfish pieces on an aluminum foil-lined baking sheet, spreading them out flat like a jigsaw puzzle. Broil for 8 to 10 minutes, or until the fish is sizzling and a little brown. Remove from the broiler, make a spout in one corner of the foil, and pour off the accumulated liquid. Use chopsticks or a spatula to flip the fish pieces over. Broil for another 5 to 8 minutes, or until browned on the second side. Transfer to a serving plate.
- To garnish the fish, blanket it with the dill and scallions. Then, in a small saucepan, heat the oil until faint wisps of smoke start rising. Pour the hot oil over the scallion and dill to wilt them. Use 2 spoons to mix the fish and garnishes and then place on the table.
- To eat this dish, each diner combines all the various ingredients in a small bowl (such as a rice bowl), tearing the lettuce and herbs into pieces and breaking up the rice cracker. He or she then drizzles a little sauce on top, mixes the contents of the bowl, and eats.
- To extract galangal juice, first reduce the knobby rhizome to a fine texture by either grating it with a Microplane or Japanese grater, or by thinly slicing it and then pounding the slices in a mortar to a mush. Press the solids through a fine-mesh sieve to obtain the milky liquid. For 1 tablespoon juice, you will need a 1 1/2-inch chunk of galangal.
- Some people don't care for the taste of Tangy-Sweet Shrimp Sauce, finding it too strongly flavored. Include an alternative of Basic Dipping Sauce (page 308), made without garlic, on the table.
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