Turmeric Ginger Milk Recipes

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HOW TO MAKE TURMERIC GOLDEN MILK



How to Make Turmeric Golden Milk image

A kosher recipe for Turmeric Golden Milk, made with turmeric, ginger, spices, and either cow's milk or non-dairy milk alternatives.

Provided by Miri Rotkovitz

Categories     Breakfast     Brunch     Snack     Beverage

Time 15m

Yield 2

Number Of Ingredients 8

1 1/2 cups whole milk
1 inch piece fresh turmeric, peeled and finely grated or minced (about 1 1/2 teaspoons)
1 inch piece fresh ginger, peeled, and finely grated or minced (about 1 teaspoon)
1/2 teaspoon pure vanilla extract
1/4 teaspoon cinnamon, plus extra for garnish
3 to 4 whole black peppercorns
Pinch cardamom (optional)
1 to 2 teaspoons raw honey, or more to taste, (optional)

Steps:

  • Gather the ingredients.
  • In a small saucepan, combine the milk (or non-dairy milk alternative ), turmeric, ginger, vanilla, 1/4 teaspoon cinnamon, peppercorns, and cardamom (if using). Set over medium-high heat and bring just to boiling. Reduce the heat to low, cover, and simmer gently for 10 minutes, or until the milk is a golden color and has a lightly spiced flavor.
  • Remove from the heat and pour the golden milk through a fine mesh strainer into 2 mugs. Sweeten to taste with honey and dust with cinnamon if desired. Serve hot.

Nutrition Facts : Calories 124 kcal, Carbohydrate 11 g, Cholesterol 18 mg, Fiber 1 g, Protein 6 g, SaturatedFat 3 g, Sodium 80 mg, Sugar 9 g, Fat 6 g, ServingSize 2 servings, UnsaturatedFat 0 g

TURMERIC - GINGER MILK



Turmeric - Ginger milk image

Provided by Nithya Balaji

Categories     Vegetarian

Number Of Ingredients 1

1 cup - milk , 1/2 tsp - pepper powder , 1/2 tsp - turmeric powder , 1 inch piece - ginger , 1.5 tsp - sugar or adjust to your taste,

Steps:

  • Add all the ingredients to milk. , Bring to boil. , Once the milk is boiled, filter and drink hot., Recipe courtesy: Nithu's Kitchen,

Nutrition Facts : Calories 240, Fat 9 grams, Fiber 2 grams, Protein 4 grams

TURMERIC MILK



Turmeric Milk image

I frantically started searching for recipes when my husband brought home 1 kilo of fresh turmeric root. I found many drink recipes calling for milk, turmeric, and ginger root. I sampled different amounts of each ingredient and feel this is a perfect balance between creamy almond milk, spicy ginger, and the earthy taste of turmeric. This is a less spiced version of Haldi Ka Doodh.

Provided by Buckwheat Queen

Categories     World Cuisine Recipes     Asian     Indian

Time 15m

Yield 1

Number Of Ingredients 6

1 (1 1/2 inch) piece fresh turmeric root, peeled and grated
1 (1/2 inch) piece fresh ginger root, peeled and grated
1 tablespoon honey
1 cup unsweetened almond milk
1 pinch ground turmeric
1 pinch ground cinnamon

Steps:

  • Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.
  • Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.
  • Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.
  • Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Nutrition Facts : Calories 142.8 calories, Carbohydrate 29.3 g, Fat 2.9 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 162.6 mg, Sugar 24.9 g

ANTI-INFLAMMATORY HOT TURMERIC MILK



Anti-Inflammatory Hot Turmeric Milk image

An anti-inflammatory, antioxidant-rich hot drink.

Provided by Storm

Categories     Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 8

¾ cup milk
¾ cup water
1 tablespoon grated fresh ginger
1 teaspoon honey, or more to taste
1 teaspoon ghee (clarified butter)
½ teaspoon ground turmeric
½ teaspoon ground cinnamon
⅛ teaspoon ground black pepper

Steps:

  • Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes. Remove pot from heat. Strain out fresh ginger and serve immediately.

Nutrition Facts : Calories 163.8 calories, Carbohydrate 17.5 g, Cholesterol 25.7 mg, Fat 8.1 g, Fiber 1 g, Protein 6.3 g, SaturatedFat 5 g, Sodium 82.1 mg, Sugar 14.9 g

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