Turnip Greens Salad Recipes
TURNIP GREENS SALAD
This Turnip Greens Salad was created using items from my garden. Because most people cook turnip greens, I wanted to present those same greens in a way that would retain their nutrient content. You can also add different kinds of meat, like cooked shrimp or chicken. -James McCarroll, Murfreesboro, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Trim and discard root end of turnip greens. Coarsely chop leaves and cut stalks into 1-in. pieces. Place in a large bowl. Add spinach, cucumber, tomatoes, cranberries, red onion and feta., Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency. Transfer to a small bowl. Whisk in oil, vinegar, mustard, pepper and cayenne until blended. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 161 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 203mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
TURNIP GREENS AND POMEGRANATE SALAD
Bring the garden to your plate with a Turnip Greens and Pomegranate Salad! Sprinkle your pomegranate salad with sunflower kernels before serving.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Toss greens with apples and pomegranate seeds in large bowl. Add chicken and dressing; mix lightly.
- Refrigerate 1 hour, stirring after 30 min.
- Toss salad and sprinkle with nuts just before serving.
Nutrition Facts : Calories 410, Fat 22 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 95 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 38 g
FRESH TURNIP SALAD
Make and share this Fresh Turnip Salad recipe from Food.com.
Provided by 5thCourse
Categories Low Protein
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Wash and dry turnips. Cut off ends and leave unpeeled.
- Grate turnips. A julienne hand grater or food processor are ideal.
- Place in medium bowl.
- Combine rest of ingredients.
- Mix into turnips.
- Chill well.
Nutrition Facts : Calories 144.3, Fat 9.1, SaturatedFat 1.3, Sodium 71.7, Carbohydrate 15.4, Fiber 2, Sugar 12.4, Protein 1
TURNIP GREENS WITH BACON
Coffee and balsamic vinegar give these turnip greens with bacon, a Southern favorite, a great depth and kick.
Provided by MitchJGray
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Place bacon and onion in a large skillet and cook over medium heat, covered, turning occasionally, until evenly browned and onions are translucent, 8 to 10 minutes.
- Place turnip greens into the skillet, a handful at a time if necessary, until wilted down, 5 to 7 minutes. Add coffee, vinegar, garlic powder, salt, and pepper.
- Taste the liquid and adjust seasonings if necessary. Reduce heat to low or medium-low, cover, and simmer for 20 to 25 minutes more.
- Uncover and cook until liquid has reduced and greens are tender, about 10 minutes more.
Nutrition Facts : Calories 108.1 calories, Carbohydrate 13.2 g, Cholesterol 9.9 mg, Fat 4.2 g, Fiber 4.9 g, Protein 5.9 g, SaturatedFat 1.3 g, Sodium 269.2 mg, Sugar 3.4 g
HEALTHY AND DELICIOUS SOUTHERN TURNIP GREENS
Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative. Serve as-is or with sauteed bell peppers, onions, and garlic.
Provided by wright134
Categories Side Dish Vegetables Greens
Time 40m
Yield 5
Number Of Ingredients 7
Steps:
- Bring chicken broth, water, oil, salt, and pepper to a boil in a stockpot. Add turnip greens and sugar and return to a boil; reduce heat to medium-low and simmer, stirring every 15 minutes, until greens are tender, at least 30 minutes or up to 2 hours.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 6.1 g, Cholesterol 2 mg, Fat 8.6 g, Fiber 2.9 g, Protein 1.8 g, SaturatedFat 1.2 g, Sodium 530.1 mg, Sugar 0.8 g
COUNTRY TURNIP GREENS
If you've never tried making turnip greens, my recipe is an easy, tasty way to start. Pork and onions give the fresh greens wonderful flavor .-Sandra Pichon, Memphis, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a Dutch oven, cook salt pork until lightly browned. Drain, reserving 2 tablespoons of drippings. , Stir the remaining ingredients into the reserved drippings. Bring to a boil. Reduce heat; cover and simmer for 45 minutes or until greens are tender.
Nutrition Facts : Calories 317 calories, Fat 28g fat (10g saturated fat), Cholesterol 29mg cholesterol, Sodium 622mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 4g fiber), Protein 4g protein.
SAUTEED TURNIP GREENS & GARLIC SCAPES
Enjoying turnip greens couldn't get any easier or tastier than this! For those who are wondering, garlic scapes are the edible green tops of the garlic plant. Just snape (or cut) them from the garlic plant, and they can be used in whichever dish that minced/chopped garlic would be appropriate.
Provided by MarthaStewartWanabe
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a large skillet over medium heat, add olive oil.
- When olive oil is glistening hot and fragrant, add garlic scapes. Sautee until tender.
- Add turnip greens, toss frequently and sautee for 2-3 minutes or until wilted but still quite tender (not mushy).
- Season with salt and pepper and enjoy!
Nutrition Facts : Calories 96.3, Fat 7.1, SaturatedFat 1, Sodium 190.9, Carbohydrate 8.2, Fiber 3.7, Sugar 0.9, Protein 1.7
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