QUICK TOMATO, WHITE BEAN AND KALE SOUP
A hearty bean soup does not always require hours on the stove. Using the canned variety cuts the cook time down drastically for this colorful recipe, which takes no more than an hour start to finish. You can save even more time by tackling some prep while starting to sauté the soup.
Provided by Martha Rose Shulman
Categories dinner, weekday, soups and stews, main course
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 16
Steps:
- Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
- Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
- Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 2 grams, Carbohydrate 32 grams, Fat 3 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 1139 milligrams, Sugar 5 grams
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
TUSCAN KALE AND WHITE BEAN STEW
A hearty kale and white bean soup simmered in vegetable stock.
Provided by Food Network Kitchen
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Combine the vegetable base and 8 cups water in a saucepan. Bring to a simmer, whisking to dissolve the base. Set aside.
- Place a Dutch oven or soup pot over medium-high heat. Add the butter substitute and olive oil and heat until melted. Add the carrots, celery and onions and season with salt and pepper. Saute until tender, about 5 minutes. Tie the thyme and rosemary into a bundle with kitchen string and add it to the pot along with the garlic. Cook for 1 minute more.
- 3. Add the beans and their liquid, the lemon zest and vegetable stock. Bring to a simmer and cook until the beans are tender, about 10 minutes. Add the kale, season with salt and pepper and simmer until the kale has wilted and softened a bit, 7 to 8 minutes.
- Divide the soup among bowls and drizzle with olive oil.
TUSCAN BEAN SOUP
Provided by Moira Hodgson
Categories brunch, appetizer
Time 2h15m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Soak the beans in water to cover overnight. Drain and put in a kettle and add water to cover. Add the onions, bay leaf, salt and pepper. Simmer one to two hours or until cooked.
- With a slotted spoon, remove half the beans and set aside. Puree the remaining mixture, a portion at a time, in a blender. Put into a large saucepan and add the beans you set aside.
- Add the pureed tomatoes. Bring the soup to simmer, turn down heat and cook for 10 minutes.
- Meanwhile fry the garlic, pancetta and parsley in the olive oil until lightly golden. Stir into the soup. Remove from heat and let stand, covered for five minutes before serving.
Nutrition Facts : @context http, Calories 518, UnsaturatedFat 10 grams, Carbohydrate 75 grams, Fat 14 grams, Fiber 19 grams, Protein 27 grams, SaturatedFat 2 grams, Sodium 476 milligrams, Sugar 7 grams, TransFat 0 grams
More about "tuscan navy bean and tomato soup with kale recipes"
TUSCAN TOMATO KALE SOUP WITH WHITE BEANS
From withfoodandlove.com
4.5/5 (13)Category SoupsServings 6Total Time 25 mins
- Heat a large pot over medium heat and add in the olive oil, onion and garlic. Sauté for 5 minutes.
- Then add in the lemon juice and stir. Turn the heat up to high and add in the sauce, water, salt and pepper and bring to a simmer. Then continue simmering for 10 minutes.
TUSCAN TOMATO BEAN SOUP WITH KALE - HOW SWEET EATS
From howsweeteats.com
4.9/5 (21)Category SoupCuisine AmericanTotal Time 1 hr 30 mins
- To soak the beans overnight, place them in a large bowl or pot and cover them with a few inches of water. Drain the beans in the morning.
- Heat a large pot over medium heat and add the butter and olive oil. Stir in the onion, garlic, salt, pepper and pepper flakes. Cook until the onions soften, about 5 minutes.
- Stir in the carrots and cook for 5 minutes more. Stir in the tomato paste, stirring to coat all the vegetables in the pot.
- Add the diced tomatoes and vegetable stock. Add the bread in chunks. Stir in the beans, parmesan cheese and parmesan rind. Bring the mixture to a boil, then reduce it to a simmer and cover it. Cook for 30 to 40 minutes, stirring occasionally to make sure nothing is sticking to the bottom. If it is, reduce the heat!
TUSCAN KALE AND WHITE BEAN SOUP | A SIMPLE PALATE
From asimplepalate.com
KALE WITH TOMATOES AND WHITE BEANS RECIPE - KITCHEN …
From kitchenofyouth.com
TUSCAN BEAN AND KALE SOUP | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
TUSCAN KALE AND WHITE BEAN MINESTRONE - RICARDO
From ricardocuisine.com
TUSCAN LEMON, KALE, AND WHITE BEAN SOUP - FOR THE …
From fortheloveofgourmet.com
TOMATO, WHITE BEAN AND KALE SOUP - FORK KNIFE SWOON
From forkknifeswoon.com
EASY HEARTY TUSCAN SOUP RECIPE | CHATELAINE
From chatelaine.com
RIBOLLITA - TUSCAN WHITE BEAN SOUP RECIPE - LOVE AND …
From loveandlemons.com
FAST & EASY TUSCAN KALE SOUP RECIPE • DEEPFRIEDHONEY
From deepfriedhoney.com
TUSCAN WHITE BEAN AND KALE SOUP - LITTLE BROKEN
From littlebroken.com
NAVY BEAN SOUP WITH ROSEMARY AND KALE RECIPE | MYRECIPES
From myrecipes.com
TUSCAN KALE AND WHITE BEAN SOUP - THIS HOME KITCHEN
From thishomekitchen.com
TUSCAN BEAN AND KALE SOUP – RIBOLITA » AN INSPIRED KITCHEN
From aninspiredkitchen.com
TUSCAN KALE, WHITE BEAN AND PASTA SOUP - THE PASTA PROJECT
From the-pasta-project.com
TUSCAN WHITE BEAN KALE SOUP - 15 MINUTE MEAL | BITES OF WELLNESS
From bitesofwellness.com
TUSCAN WHITE BEAN AND KALE SOUP RECIPE - GOURMET PROJECT
From gourmetproject.net
TUSCAN WHITE BEAN SOUP WITH KALE - FINE FOODS BLOG
From finefoodsblog.com
TOMATO AND WHITE BEAN SOUP WITH KALE (EASY!) - THE GARDEN GRAZER
From thegardengrazer.com
TUSCAN WHITE BEAN SOUP W/ KALE & POTATOES - VEGETARIAN
From everydayhealthyeverydaydelicious.com
TUSCAN TOMATO BEAN SOUP - THESKULLERY
From theskullery.net
SUPER QUICK TUSCAN KALE AND WHITE BEAN SOUP - JUST CRUMBS
From justcrumbs.ca
TUSCAN-STYLE PINTO BEAN SOUP WITH KALE - VEGETARIAN RECIPES
From foodandspice.com
TUSCAN BEAN SOUP WITH KALE - BREAD EXPERIENCE
From breadexperience.com
WHITE BEAN & KALE TOMATO SOUP - COOKING WITH COCKTAIL RINGS
From cookingwithcocktailrings.com
TUSCAN KALE SOUP - DELICIOUS EVERYDAY
From deliciouseveryday.com
TUSCAN WHITE BEAN KALE SOUP RECIPE - MY ROI LIST
From myroilist.com
TUSCAN KALE SOUP WITH WHITE BEANS - FOOLPROOF LIVING
From foolproofliving.com
TUSCAN KALE & WHITE BEAN SOUP | HEALTHY RECIPES - BOTANICAL …
From botanicalkitchen.com
TOMATO, BORLOTTI BEAN & TUSCAN KALE SOUP - ADRE'S KITCHEN
From adreskitchen.com
TUSCAN WHITE BEAN & KALE SOUP | BONE BROTH RECIPES - BOTANICAL …
From botanicalkitchen.com
QUICK EASY WHITE BEAN AND TUSCAN KALE SOUP - IRISH AMERICAN MOM
From irishamericanmom.com
TUSCAN CARROT AND BEAN SOUP WITH KALE | FOODTALK
From foodtalkdaily.com
VEGETARIAN TUSCAN KALE & NAVY BEAN SOUP · NORTH COAST CO-OP
From northcoast.coop
TUSCAN KALE POTATO BEAN SOUP - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
TUSCAN KALE AND WHITE BEAN SOUP - LIVE SLOW RUN FAR
From liveslowrunfar.com
TUSCAN WHITE BEAN SOUP WITH KALE - INDIA FROM INDIANA
From indiafromindiana.com
SPICY TOMATOEY KALE & WHITE BEAN SOUP - A SAUCY KITCHEN
From asaucykitchen.com
TUSCAN KALE SOUP - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
TUSCAN KALE AND WHITE BEAN SOUP - GATHEREDNUTRITION.COM
From gatherednutrition.com
TUSCAN BEAN SOUP WITH KALE - COOKEATSHARE
From cookeatshare.com
TUSCAN BEAN SOUP WITH KALE — REBECCA KATZ
From rebeccakatz.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love