Tuscan Pumpkin White Bean And Turkey Soup Recipes

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TUSCAN PUMPKIN WHITE BEAN SOUP



Tuscan Pumpkin White Bean Soup image

Make and share this Tuscan Pumpkin White Bean Soup recipe from Food.com.

Provided by ellie3763

Categories     Beans

Time 30m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

olive oil flavored cooking spray
1 medium onion, coarsely chopped
15 ounces canned pumpkin
3 1/2 cups fat-free chicken broth
15 1/2 ounces canned white beans, rinsed and drained
1/4 teaspoon ground oregano
1/8 teaspoon table salt
1/8 teaspoon black pepper
6 tablespoons grated parmesan cheese

Steps:

  • Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.
  • Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
  • In a blender, process soup in batches until smooth. Return soup to pot and reheat; season with salt and pepper.
  • Ladle soup into bowls and top each with 1 tablespoon of grated cheese.

TUSCAN TURKEY SOUP



Tuscan Turkey Soup image

Ladle up this quick, creamy soup chock-full of leftover turkey, pumpkin and beans to your hungry family and friends. It's fabulous! -Marie McConnell, Shelbyville, Illinois

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 12

2 tablespoons olive oil
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (15 ounces) solid-pack pumpkin
1 can (15 ounces) cannellini beans, rinsed and drained
2 cups cubed cooked turkey
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
Grated Parmesan cheese, optional

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add onion and celery; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in broth, pumpkin, beans, turkey, salt, basil and pepper. Heat through, stirring occasionally. If desired, serve with cheese.

Nutrition Facts : Calories 167 calories, Fat 6g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 549mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

TUSCAN TURKEY SOUP



Tuscan Turkey Soup image

Make and share this Tuscan Turkey Soup recipe from Food.com.

Provided by weekend cooker

Categories     Poultry

Time 25m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 12

1 cup chopped onion
1 cup chopped celery
2 tablespoons olive oil
1 teaspoon minced garlic
2 (14 1/2 ounce) cans chicken broth
2 cups cubed turkey
1 (15 ounce) can solid-pack pumpkin
1 (15 ounce) can white kidney beans, rinsed, and drained
1/4 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
grated parmesan cheese (for topping)

Steps:

  • In a large saucepan, saute onion and celery in oil until tender.
  • Add the garlic, cook 1 minute longer.
  • Stir in the turkey, broth, pumpkin, beans, salt, basil, and pepper, and bring to a boil.
  • Reduce heat, simmer uncovered for 10-15 minutes or until heated through, stirring occasionally.
  • Serve with cheese.

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