Tvp Taco Salad Recipes

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TVP TACO SALAD



TVP Taco Salad image

TVP stands for Textured Vegetable Protein, a meat substitute made from vegetable protein (primarily soybean). Posted recipe per request

Provided by TishT

Categories     One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 10

6 large flour tortillas
1 cup textured vegetable protein, granules
1/2 cup onion, chopped
8 ounces tomato sauce
16 ounces canned vegetarian refried beans
2 tablespoons chili powder
1 tablespoon cumin
1/2 tablespoon oregano
1 cup lettuce, shredded
2 fresh tomatoes, chopped

Steps:

  • On large cookie sheet, place 6 oven-proof soup bowls or bowl-shaped aluminum foil.
  • Wrap tortillas in damp paper towels and microwave on high 1 minutes or set in warm oven 3-5 minutes.
  • Press center of tortillas into the bowls, crimping edges as needed to fit.
  • Brush edges with oil if desired.
  • Place tray in oven and bake until edges begin to brown lightly, 12-15 minutes.
  • Cool shells.
  • If not using them immediately, tightly wrap them in a plastic bag.
  • Mix together TVP and 7/8 Cups boiling water and let stand 5 minutes.
  • Saute onion in skillet.
  • Stir in tomato sauce, beans, chili powder, cumin, oregano, and TVP.
  • Mix well.
  • Cover tightly and microwave on high 5 minutes, stirring once (or simmer on top of stove 15-20 minutes).
  • Place a tortilla shell on each plate.
  • Place shredded lettuce in each shell and spoon TVP mixture over lettuce.
  • Top with tomato.

Nutrition Facts : Calories 393.6, Fat 9.7, SaturatedFat 2.3, Sodium 955.7, Carbohydrate 66.3, Fiber 5.9, Sugar 5.7, Protein 11

10 MINUTE TVP TACOS



10 Minute Tvp Tacos image

A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

Provided by Queenkungfu

Categories     Vegetable

Time 10m

Yield 10 serving(s)

Number Of Ingredients 8

2 cups textured vegetable protein
2 cups water
2 tablespoons soy sauce
2 tablespoons olive oil
1 (1 1/4 ounce) package taco seasoning (one pack)
1 red pepper, cut into strips
1/4 cup salsa
flour tortillas or taco shell

Steps:

  • In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.
  • Add oil and soy sauce, then peppers and taco seasoning, stirring well.
  • Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.
  • Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.

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