Tvp Vegetable Stew Recipes

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TVP VEGETABLE STEW



Tvp Vegetable Stew image

This stew recipe uses flavorful spices and a variety of fresh vegetables. Feel free to use whatever seasonings and vegetables are on hand. 1.5 points per serving for Weight Watchers. I would consider this recipe core.

Provided by Budgiegirl

Categories     Stew

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
2 cups onions, chopped
2 garlic cloves, minced
4 cups tomatoes, crushed
3 cups assorted fresh vegetables, chopped
3 cups vegetable broth
2 cups water
2 cups potatoes, diced
2 cups textured vegetable protein, dry granules
1 teaspoon ground cumin
1 teaspoon turmeric
1 teaspoon black pepper
1 teaspoon salt

Steps:

  • Heat the oil in a large pot over medium-high heat.
  • Add the onions and sauté until golden.
  • Add the remaining ingredients and stir well to combine.
  • Bring to a boil, then reduce heat to medium and simmer until the stew thickens, about 30 minutes.

Nutrition Facts : Calories 141.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.9, Sodium 604.3, Carbohydrate 19.8, Fiber 2.8, Sugar 5.6, Protein 3.2

HEARTY VEGETABLE STEW



Hearty Vegetable Stew image

This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!

Provided by Whisper

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

1 tablespoon vegetable oil
1 1/2 cups sliced onions
2 garlic cloves, minced
1 cup carrot, cut into 1-inch-thick slices
1 cup celery, cut into 1-inch-thick slices
4 cups mushrooms, cut into quarters
3 medium potatoes, unpeeled, cut into 1-inch chunks
1 (1 lb) can tomatoes, undrained, coarsely chopped
2 cups cooked kidney beans (12 ounces)
1 (8 ounce) can tomato sauce
1 cup water
1 teaspoon dried thyme
1 bay leaf
salt and pepper
3 tablespoons flour
1/4 cup water
1/4 cup red wine

Steps:

  • Heat oil in a large, heavy saucepan over medium heat.
  • Add onions, garlic, carrots, celery, and mushrooms.
  • Cook 10 minutes, stirring frequently.
  • Add small amounts of water, if necessary, to prevent sticking.
  • Add remaining ingredients, except flour, 1/4 cup water, and wine.
  • Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
  • Stir occasionally while cooking.
  • In a small bowl, gradually stir flour into 1/4 cup water until smooth.
  • Add to stew, along with wine.
  • Cook, stirring, 5 more minutes.
  • Remove and discard bay leaf before serving.

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