Tvp Vegetable Stew Recipes

TVP VEGETABLE STEW

Tvp Vegetable Stew image

This stew recipe uses flavorful spices and a variety of fresh vegetables. Feel free to use whatever seasonings and vegetables are on hand. 1.5 points per serving for Weight Watchers. I would consider this recipe core.

Provided by Budgiegirl

Categories Stew

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons vegetable oil
2 cups onions, chopped
2 garlic cloves, minced
4 cups tomatoes, crushed
3 cups assorted fresh vegetables, chopped
3 cups vegetable broth
2 cups water
2 cups potatoes, diced
2 cups textured vegetable protein, dry granules
1 teaspoon ground cumin
1 teaspoon turmeric
1 teaspoon black pepper
1 teaspoon salt

Steps:

Heat the oil in a large pot over medium-high heat.
Add the onions and sauté until golden.
Add the remaining ingredients and stir well to combine.
Bring to a boil, then reduce heat to medium and simmer until the stew thickens, about 30 minutes.

Nutrition Facts : Calories 141.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.9, Sodium 604.3, Carbohydrate 19.8, Fiber 2.8, Sugar 5.6, Protein 3.2

HEARTY VEGETABLE STEW

Hearty Vegetable Stew image

This is a thick, hearty, and delicious stew from Lean and Luscious and Meatless. Just add a salad and some bread and your meal is complete!

Provided by Whisper

Categories Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

1 tablespoon vegetable oil
1 1/2 cups sliced onions
2 garlic cloves, minced
1 cup carrot, cut into 1-inch-thick slices
1 cup celery, cut into 1-inch-thick slices
4 cups mushrooms, cut into quarters
3 medium potatoes, unpeeled, cut into 1-inch chunks
1 (1 lb) can tomatoes, undrained, coarsely chopped
2 cups cooked kidney beans (12 ounces)
1 (8 ounce) can tomato sauce
1 cup water
1 teaspoon dried thyme
1 bay leaf
salt and pepper
3 tablespoons flour
1/4 cup water
1/4 cup red wine

Steps:

Heat oil in a large, heavy saucepan over medium heat.
Add onions, garlic, carrots, celery, and mushrooms.
Cook 10 minutes, stirring frequently.
Add small amounts of water, if necessary, to prevent sticking.
Add remaining ingredients, except flour, 1/4 cup water, and wine.
Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
Stir occasionally while cooking.
In a small bowl, gradually stir flour into 1/4 cup water until smooth.
Add to stew, along with wine.
Cook, stirring, 5 more minutes.
Remove and discard bay leaf before serving.

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