SALMON NUGGETS WITH SWEET POTATO CHIPS
Cut fish into chunky nuggets, coat in a crispy cornflake crumb and be sure to win over your crowd
Provided by Cassie Best
Categories Main course
Time 50m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. On a large baking tray, toss the sweet potato chips in the oil, add seasoning. Spread them out and bake for 25 mins.
- While the chips cook, prepare the nuggets. Put the cornflakes in a plastic sandwich bag and bash gently with a rolling pin until finely crushed, then tip into a bowl. Beat the egg in another bowl.
- Cut the salmon fillet into chunky nuggets and season. Mix the paprika into the cornflour and sieve over the fish. Toss to coat on all sides. Dip the floured nuggets into the egg, then the crushed cornflakes, pushing them on firmly to help them stick.
- Remove the chips from the oven. Push the chips to the edges of the tray, flipping them over as you do, and place the nuggets in the centre. Cook for 8 mins or until the nuggets are cooked through. Serve with peas and your favourite sauce for dipping.
Nutrition Facts : Calories 496 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
UNCLE BILL'S SALMON MARINATED IN MAPLE SYRUP AND SOY SAUCE
Make and share this Uncle Bill's Salmon Marinated in Maple Syrup and Soy Sauce recipe from Food.com.
Provided by William Uncle Bill
Categories < 15 Mins
Time 12m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- in a mixing bowl, combine soy sauce, maple syrup, orange juice, lime juice, garlic and ginger; mix well.
- Place salmon filets in a casserole dish that is large enough for the filets, skin side down.
- Pour the marinating mixture over the salmon and coat well.
- Turn salmon fillets with the flesh side down, cover with plastic wrap and let marinate in refrigerator from 1 to 3 hours or overnight.
- To speed up the marinate time, prick holes in the salmon with a fork and marinate for 1 hour.
- Preheat oven to 400°F.
- Heat butter and oil in a frying pan on medium-high heat.
- Place marinated filets flesh side down into the hot pan and sear for 2 minutes or until lightly browned on the flesh side.
- Using an oven proof casserole dish, transfer the salmon and place into the dish, skin side down.
- Pour the pan juices and the marinade over the salmon.
- Sprinkle salmon with dried dill weed.
- Bake in preheated 400 F oven (uncovered) for 5 to 7 minutes or until fish flakes easily with a fork.
- The salmon should be firm, but not dry; do not overcook.
- Serve with Apple Chutney spooned over the top if desired or use any favorite sauce of your choice.
- For those who find sweetness overtakes the flavor of salmon, I suggest that you reduce the Maple Syrup to 1/4 cup.
- This recipe can be doubled without any problems.
Nutrition Facts : Calories 780.4, Fat 42.7, SaturatedFat 17.4, Cholesterol 148.6, Sodium 2964.7, Carbohydrate 62.2, Fiber 0.6, Sugar 51.5, Protein 39.4
NO BAKE BUMPY PEANUT BUTTER NUGGETS
Kids love to make (and eat) these sugar free cookies.
Provided by Ashley
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 1h15m
Yield 30
Number Of Ingredients 7
Steps:
- Combine peanut butter, milk powder, and coconut in a large mixing bowl. Stir in oats, ground cinnamon, wheat germ, and apple juice concentrate until thoroughly combined.
- Shape the mixture into 1 inch balls. Chill thoroughly before serving; store remaining nuggets in the refrigerator.
Nutrition Facts : Calories 46.1 calories, Carbohydrate 3.8 g, Cholesterol 0.2 mg, Fat 2.9 g, Fiber 0.7 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 17.7 mg, Sugar 1.8 g
UNCLE BILL'S CHICKEN STRIPS
An excellent finger-lickin'-chicken to dip into Uncle Bill's Sweet and Sour Sauce (see footnote for recipe link)!
Provided by William Uncle Bill Anatooskin
Categories Oven Fried Chicken
Time 25m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Remove all fat from chicken breasts and cut into 1 inch by 4 inch strips. In a bowl, whisk together the eggs and buttermilk. In a plastic resealable bag mix together the bread crumbs, grated cheese, garlic powder, salt, pepper and dill weed.
- Dip each chicken strips into buttermilk mixture, then into bread crumb mixture (about 4 strips at a time), and toss to coat well. Place strips in a single layer in a 9x13 inch baking dish and drizzle with melted butter/margarine. Bake in the preheated oven for 15 minutes or until golden brown, turning once after about 8 minutes of baking time.
Nutrition Facts : Calories 311.3 calories, Carbohydrate 15.8 g, Cholesterol 136.1 mg, Fat 12.5 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 6.5 g, Sodium 430.1 mg, Sugar 2 g
UNCLE BILL'S SALMON NUGGETS
Both kids and grown-ups will love these nuggets. Serve as a main course or with a Piquant Yogurt Sauce for a tasty appetizer.
Provided by William Uncle Bill
Categories Lunch/Snacks
Time 12m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Remove skin and bones and discard before using salmon.
- In a mixing bowl, add salmon including juices and mash well.
- Add onions, mayonnaise, lemon juice, 1 cup of bread crumbs, mustard, Tabasco sauce, beaten egg, thyme and pepper.
- Mix with a fork until well blended.
- Shape mixture into 1 inch balls, then flatten slightly with a fork.
- Roll nuggets in remaining bread crumbs.
- In a frying pan, heat butter on medium-high heat.
- Swirl to cover bottom of pan.
- Add nuggets and cook over high heat for about 1 1/2 minutes on each side or until lightly browned.
- TO MICROWAVE THE NUGGETS.
- Place nuggets in a circular pattern on a shallow microwave-proof dish, leaving the center clear.
- Microwave uncovered on HIGH (full power) for 2 minutes.
- It is not necessary to turn them over.
- Let stand for 2 minutes before serving.
Nutrition Facts : Calories 67.3, Fat 3, SaturatedFat 1.1, Cholesterol 20.4, Sodium 84.4, Carbohydrate 6.2, Fiber 0.4, Sugar 0.6, Protein 3.7
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