OPRAH'S UNFRIED CHICKEN
Oprah's famous "unfried chicken" recipe from personal chef Rosie's cookbook. Very tasty, low fat substitute for the Colonel's. 1
Provided by yooper
Categories Chicken
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Remove skin from chicken pieces.
- Place all chicken pieces in a large bowl with the ice water.
- Put yogurt in a medium bowl; set aside.
- Spray a baking sheet with vegetable oil.
- Combine all breading ingredients in a large, tight-sealing bag.
- Shake to mix.
- Remove two pieces of the chicken from the ice water.
- Roll each piece in yogurt.
- Put chicken in plastic bag with the breading mix.
- Seal and shake, coating each piece thoroughly.
- Place on oiled baking sheet.
- Repeat with remaining chicken pieces.
- Spray chicken lightly with vegetable oil.
- Place baking sheet on bottom of the preheated 400°F oven.
- Bake for 1 hour, turning pieces over every 20 minutes for even browning.
Nutrition Facts : Calories 379.9, Fat 5, SaturatedFat 1.3, Cholesterol 117.2, Sodium 517.8, Carbohydrate 33, Fiber 1.6, Sugar 4.4, Protein 47.4
BUTTERMILK MARINATED DEEP-FRIED CHICKEN THIGHS
Provided by Robert Irvine : Food Network
Categories main-dish
Time 2h45m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Rinse chicken breasts and thighs to remove any residue and pat dry with paper towels. Season with salt and pepper and place in a nonreactive bowl. Pour buttermilk over, cover, and let marinate, preferably overnight, refrigerated, but at least 2 hours.
- Heat oil in deep-fryer to 350 degrees F, or as directed in the manufacturer's instructions of your deep fryer for chicken pieces.
- Set up your breading station: in separate bowls put flour; beaten eggs; and cornmeal which has been seasoned with the paprika and salt and pepper, to taste. Remove the chicken 1 piece at a time from the buttermilk and dredge in flour, allowing any excess flour to fall away. Dip the floured chicken in the egg wash and then coat with the cornmeal mixture. Deep-fry coated chicken pieces in batches until they are cooked through, about 13 to 20 minutes. (Use the manufacturer's instructions for your deep-fryer for basic reference for chicken pieces, then test the chicken see that it is fork tender.) Allow to drain on paper towels and serve.
UNFRIED CHICKEN THIGHS
Since my WLS I have to watch what I am eating, and so far this was the best way to make these in my opinion. Much healthier than fried in the grease that I used to do. Hope ya enjoy!
Provided by Heather Beldin
Categories Chicken Thigh & Leg
Time 1h
Yield 6 THIGHS, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 375.
- Remove the skin from your chicken thighs.
- You will need 3 bowls or dishes.
- In the first bowl add and mix the flour and chili powder. Dredge the chicken in the flour and chili powder mixture.
- Then in the second bowl dip the chicken in the ranch dressing.
- Add together the bread crumbs, corn flakes, parm cheese and garlic powder in the third bowl.
- Dip each chicken in bread crumb mixture.
- Place chicken on foil lined baking sheet.
- Cook for 40-45 minutes.
- These are so good and crispy!
Nutrition Facts : Calories 365.9, Fat 17.4, SaturatedFat 5.3, Cholesterol 84.7, Sodium 653.1, Carbohydrate 30.2, Fiber 2.1, Sugar 3.2, Protein 21.8
CRISPY AIR FRYER CHICKEN THIGHS
Juicy, tender dark-meat chicken with the crispiest skin in less than twenty minutes-who could ask for anything more? Serve these lightly seasoned chicken thighs as is, or toss them while still hot with your favorite barbecue or buffalo sauce to give this quick and easy anytime meal an extra kick.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix together the granulated garlic, onion powder, thyme, paprika, 2 teaspoons salt and 1/2 teaspoon pepper in a small bowl. Pat the chicken dry and add to a medium bowl. Add the olive oil and half of the spice mix, then toss to combine.
- Add the flour to the remaining spice mix and stir to combine. Transfer the flour mixture to a large resealable bag. Add the seasoned thighs to the bag, seal well and toss until the chicken is fully coated in the flour.
- Preheat a 3.5-quart air fryer to 400 degrees F. Add the chicken thighs to the air fryer basket, skin-side down and without touching. Cook, flipping skin-side up halfway through, until an instant-read thermometer inserted into thickest part (avoiding the bone) reads 165 degrees F, about 18 minutes. Let rest for 5 minutes before serving.
UN-FRIED CHICKEN
Provided by Trisha Yearwood
Categories main-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture.
- Combine the breadcrumbs, Parmesan, lemon zest, red pepper flakes and a pinch each of salt and black pepper in a shallow dish. Remove the chicken from the buttermilk mixture, letting the excess drip off, and dredge in the breadcrumb mixture until evenly coated. Lay the pieces flat on a nonstick baking sheet and refrigerate, uncovered, for 30 minutes.
- Preheat the oven to 400 degrees F. Bake the chicken until just cooked through, 20 to 25 minutes. Divide the chicken among 4 plates and squeeze the lemon over the chicken.
UNFRIED CHICKEN
Put down the greasy fast-food chicken and go with Unfried Chicken. Crushed corn flakes provides crunch for this oven-baked, Healthy Living Unfried Chicken.
Provided by My Food and Family
Categories Home
Time 55m
Yield Makes 6 servings, one piece each.
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Combine cereal, flour and seasoned salt in shallow dish or pie plate. Beat egg white with water in separate shallow bowl. Dip meaty side of each chicken piece in egg white mixture, then in cereal mixture.
- Place chicken, coated sides up, on baking sheet; spray lightly with cooking spray.
- Bake 40 min. or until chicken is golden brown and cooked through (180ºF).
Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 530 mg, Carbohydrate 5 g, Fiber 0 g, Sugar 0.5596 g, Protein 23 g
OVEN-"FRIED" CHICKEN THIGHS
These oven-"fried" chicken thighs are a perfect go-to dinner. They are budget friendly and can be turned into a compete meal served over rice, quinoa, or a fresh salad.
Provided by Lauren Magenta
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.
- Combine flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in a shallow bowl.
- Whisk eggs in a second bowl.
- Combine panko bread crumbs with 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in another shallow bowl.
- Dip chicken thighs into the flour mixture, followed by beaten eggs, and then into the panko mixture. Transfer to the prepared pan.
- Bake in the preheated oven until coating is golden and chicken thighs are no longer pink in the centers, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 454.1 calories, Carbohydrate 63 g, Cholesterol 151.4 mg, Fat 14.5 g, Fiber 1.4 g, Protein 24.9 g, SaturatedFat 3.9 g, Sodium 418.7 mg, Sugar 0.4 g
EASY SKINLESS FRIED CHICKEN THIGHS
A tasty variation on Southern fried battered chicken with fewer calories. Serve with corn bread and cucumber salad.
Provided by Silvia
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Combine flour, salt, pepper, paprika, and garlic powder in a large resealable plastic bag; mix well.
- Pat chicken thighs dry with paper towels. Add to the flour mixture in the plastic bag; shake until thoroughly coated.
- Heat oil in a large, deep skillet to 350 degrees F (175 degrees C). Add chicken thighs and cover skillet with a spatter guard. Cook, turning occasionally, until chicken thighs are a deep golden brown, about 20 minutes. Drain on a plate lined with paper towels.
Nutrition Facts : Calories 482.8 calories, Carbohydrate 22 g, Cholesterol 149.4 mg, Fat 23.3 g, Fiber 1 g, Protein 43.6 g, SaturatedFat 6.3 g, Sodium 1302.2 mg, Sugar 1 g
MISS GILLIAN'S CRISPY FRIED CHICKEN THIGHS
On a popular TV cook-off show, contestant Miss Gillian won with a recipe for crispy fried chicken that I've imitated here, to excellent family reviews.
Provided by KDcook
Time 8h40m
Yield 8
Number Of Ingredients 10
Steps:
- Place chicken thighs and drumsticks in a large bowl or plastic container, along with buttermilk, hot sauce, and garlic cloves. Stir and coat the chicken, cover, and soak for 8 hours, or overnight, in the refrigerator.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Combine flour, salt, pepper, and poultry seasoning on a dinner plate. Dredge chicken in the flour mixture.
- Heat 2 inches oil in a large frying pan to 370 degrees F (188 degrees C). Preheat the oven to 400 degrees F (200 degrees C).
- Place 4 or 5 pieces chicken at a time into the hot oil; about half of each piece should be submerged in oil. Cook, being careful not to poke or touch the pieces more than is necessary, as this cracks the coating and leads to greasy chicken, until golden and no longer pink in the centers, about 4 minutes per side. Place on paper towels to drain. Repeat with remaining chicken, adding more oil as necessary. Transfer chicken pieces to a large roasting pan.
- Roast chicken in the preheated oven until crispy, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 463.7 calories, Carbohydrate 24.6 g, Cholesterol 110.7 mg, Fat 23.4 g, Fiber 0.7 g, Protein 36.6 g, SaturatedFat 5.2 g, Sodium 1195.3 mg, Sugar 6 g
More about "unfried chicken thighs recipes"
NASHVILLE UN-FRIED HOT CHICKEN - THE DEFINED DISH
From thedefineddish.com
4/4 (2)Total Time 40 minsEstimated Reading Time 2 mins
BOBBY'S LIGHTER SOUTHERN UNFRIED CHICKEN RECIPE - PAULA …
From pauladeen.com
Servings 8Total Time 10 mins
58 BEST CHICKEN THIGH RECIPES - FOOD NETWORK
From foodnetwork.com
Author By
21 EASY AND QUICK BONELESS SKINLESS CHICKEN THIGH RECIPES
From thedinnerbite.com
60+ BONELESS SKINLESS CHICKEN THIGH RECIPES WE LOVE
From tasteofhome.com
10 BEST FRIED BONELESS CHICKEN THIGHS RECIPES | YUMMLY
From yummly.com
DEEP FRIED CHICKEN THIGHS RECIPE - RECIPE VIBES
From recipevibes.com
BONELESS CHICKEN THIGH RECIPE (FAMILY FAVORITE) - CRAVING TASTY
From cravingtasty.com
HOW TO COOK BONELESS, SKINLESS CHICKEN THIGHS IN THE OVEN
From thekitchn.com
PAN-FRIED CHICKEN THIGHS RECIPE - TASTING TABLE
From tastingtable.com
CRISPY OVEN FRIED CHICKEN THIGHS - COUNTRYSIDE CRAVINGS
From countrysidecravings.com
"UNFRIED" CHICKEN | SALADMASTER RECIPES
From recipes.saladmaster.com
50+ BONELESS CHICKEN THIGH RECIPES | ALLRECIPES
From allrecipes.com
THE JUICIEST CRISPY CHICKEN THIGH RECIPE YOU'LL EVER EAT!
From thedeliciousspoon.com
EXTRA CRISPY OVEN-FRIED CHICKEN THIGHS - CRAVING TASTY
From cravingtasty.com
JUICY AND CRISPY PAN-FRIED CHICKEN THIGHS RECIPE - UNO CASA
From unocasa.com
PAN FRIED ITALIAN CHICKEN THIGHS - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
UNFRIED" CHICKEN RECIPE | THE CHICKEN WEBSITE
From thechickenwebsite.com
10 BEST OVEN FRIED CHICKEN THIGHS RECIPES | YUMMLY
From yummly.com
10 BEST FRIED CHICKEN THIGHS WITH BONE RECIPES | YUMMLY
From yummly.com
CRISPY BONELESS CHICKEN THIGHS - CAFE DELITES
From cafedelites.com
35+ AMAZING CHICKEN THIGH RECIPES - JO COOKS
From jocooks.com
VALERIE BERTINELLI UNFRIED CHICKEN RECIPE - THERESCIPES.INFO
From therecipes.info
BONELESS SKINLESS FRIED CHICKEN THIGHS RECIPES - YUMMLY
From yummly.com
PAN FRIED CHICKEN THIGHS RECIPE
From chickenvibes.com
CHICKEN THIGH RECIPES | ALLRECIPES
From allrecipes.com
BEST CRISPY UN-FRIED CHICKEN RECIPES | VALERIE'S HOME COOKING
From foodnetwork.ca
PAN FRIED CHICKEN THIGHS - 2 HANDPICKED RECIPES TO TRY!
From bestpotspans.com
UNFRIED CHICKEN – RECIPES NETWORK
From recipenet.org
BEST AIR FRYER CHICKEN THIGH RECIPES - THERESCIPES.INFO
From therecipes.info
CRISPY FRIED CHICKEN THIGHS | YELLOWBLISSROAD.COM
From yellowblissroad.com
CRISPY OVEN-FRIED CHICKEN THIGHS OR LEGS RECIPE
From thespruceeats.com
DELICIOUS AND EASY PAN FRIED CHICKEN THIGHS RECIPE - EAT SIMPLE …
From eatsimplefood.com
HOW TO COOK THE MOST DELICIOUS PAN-FRIED CHICKEN THIGHS
From tasteofhome.com
CHICKEN THIGH RECIPES | TASTE OF HOME
From tasteofhome.com
16 FRIED CHICKEN THIGH RECIPES TO MAKE FOR DINNER | ALLRECIPES
From allrecipes.com
10 BEST SOUTHERN FRIED CHICKEN THIGHS RECIPES | YUMMLY
From yummly.com
BOBBY DEEN'S UN-FRIED CHICKEN | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love