Unfried Rice Dinner Recipes
UNFRIED CHINESE RICE
Make and share this Unfried Chinese Rice recipe from Food.com.
Provided by startnover
Categories White Rice
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Steam rice according to your steamer's direction.
- Place all other ingredients in a large bowl.
- Put hot rice directly on top and let sit for 2-3 minutes stir well and serve immediately.
- Does not include cooking time. Servings are approx.
Nutrition Facts : Calories 272, Fat 2.1, SaturatedFat 0.6, Cholesterol 51, Sodium 685.4, Carbohydrate 51.8, Fiber 3, Sugar 1.6, Protein 9.9
UNFRIED RICE
Great recipe without all that oil. I wrote the recipe as written but I always add some kind of meat - usually ham or chicken.
Provided by Ceezie
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat a medium nonstick skillet coated with cooking spray on medium heat for 1 minute. Add eggs and cook 3-4 mins or until set, stirring often. Remove from pan; coarsely chop the eggs and set aside. In a large saucepan coated with cooking spray over medium heat, add rice. Cook 3-4 mins or until browned, stirring constantly.
- Stir in broth, garlic powder and carrots. Bring to a boil; reduce heat to low. Cover and cook 15 minutes Add scallions and peas. Cook 5 mins more or until rice is done and most of the liquid is absorbed. Stir in reserved eggs and heat 1 min or until heated through.
Nutrition Facts : Calories 366, Fat 7.4, SaturatedFat 3.2, Cholesterol 68, Sodium 10325.8, Carbohydrate 57.3, Fiber 2.5, Sugar 12.5, Protein 16.6
SHRIMP UN-FRIED RICE
Provided by Catherine McCord
Categories Rice Low Fat Kid-Friendly Quick & Easy Shrimp Healthy Weelicious Small Plates
Number Of Ingredients 11
Steps:
- 1. Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.
- 2. Heat the remaining 2 teaspoons oil, add the red bell peppers and cook 3-4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.
- 3. Add the shrimp and salt and cook 3 minutes, until they are bright pink.
- 4. Add the cooked eggs, rice, soy sauce and sesame seeds and cook 2 minutes, just until heated through.
- 5. Top with the scallions and serve.
"UNFRIED" RICE DINNER
Time 35m
Number Of Ingredients 12
Steps:
- Note: If you don't have leftover cooked rice on hand, put 3/4 cup Uncle Ben's whole-grain instant brown rice in a microwave-safe dish with 11/3 cups water. Cover and microwave 7 minutes on high while you prep vegetables. 1. Prep vegetables. For speed, use food processor to coarsely shred or finely chop carrots. 2. Heat oil, ginger, and garlic in a nonstick skillet over medium-high. Add vegetables, and stir-fry 1 to 2 minutes. 3. Stir in rice, peas, and soy sauce and cook 5 minutes. 4. In a small cup, beat eggs with a fork. Push rice mixture to side of skillet and add eggs and pepper to open side. Allow eggs to set thoroughly. Cut the cooked eggs into rectangular bites. 5. Gently combine eggs with rice and serve with orange and kiwi slices. MENU: "Unfried" Rice Orange & Kiwi Slices
Nutrition Facts : Nutritional Facts Serves
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