Chinese Style Stir Fried Broccoli Carrots And Leeks Recipes

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BROCCOLI AND CARROT STIR FRY



Broccoli and Carrot Stir Fry image

A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.

Provided by Chelsea

Categories     World Cuisine Recipes     Asian     Chinese

Time 26m

Yield 5

Number Of Ingredients 7

5 ½ cups broccoli florets
1 carrot, thinly sliced
2 teaspoons water
1 teaspoon cornstarch
1 teaspoon chicken bouillon granules, or to taste
salt to taste
2 tablespoons peanut oil

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
  • Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
  • Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
  • Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g

STIR-FRIED CHINESE BROCCOLI



Stir-Fried Chinese Broccoli image

Categories     Wok     Garlic     Side     Stir-Fry     Quick & Easy     Broccoli     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings (as part of larger meal)

Number Of Ingredients 9

3 tablespoons vegetable oil
4 garlic cloves, smashed
2 lb Chinese broccoli (sometimes known as Chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces
1/2 cup Thai chicken stock or canned chicken broth
2 tablespoons Thai yellow bean sauce
2 tablespoons oyster sauce
2 teaspoons sugar
Special Equipment
a large (6-qt) wok

Steps:

  • Heat oil in wok over high heat until hot but not smoking, then stir-fry garlic until pale golden, 10 to 15 seconds. Add broccoli and stock and stir-fry 2 minutes. Add bean sauce, oyster sauce, and sugar and stir-fry until broccoli is crisp-tender, 4 to 5 minutes.

CHINESE-STYLE STIR-FRIED BROCCOLI, CARROTS AND LEEKS



Chinese-Style Stir-Fried Broccoli, Carrots and Leeks image

Provided by Nancy Harmon Jenkins

Categories     dinner, main course

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

1 bunch broccoli
3 medium carrots, scraped
3 medium leeks, white part only
1 tablespoon peanut oil
1 teaspoon finely minced garlic
1 teaspoon finely minced ginger
2 tablespoons chicken broth
1 tablespoon sesame seeds
1 teaspoon light soy sauce
1 teaspoon sesame oil

Steps:

  • Trim the broccoli, discarding thick stems and leaves. Cut into flowerets. Slice carrots and leeks thinly.
  • In a wok or large saute pan, heat the peanut oil. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Add broccoli, carrots and leeks and toss briefly to mix well. Add chicken broth, cover and cook for 3 minutes over medium heat. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender.
  • While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Set aside.
  • When vegetables are done, add soy sauce and mix well. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Serve immediately.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 98 milligrams, Sugar 5 grams

CHINESE STYLE BROCCOLI



Chinese Style Broccoli image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

STIR-FRIED BROCCOLI AND CARROTS



Stir-fried Broccoli and Carrots image

Hey! I found this recipe after going through some old cookbooks we had. This makes a great side dish, and is perfect for serving over some rice. The ingredients are simple, and it takes no time at all to prepare. Enjoy!

Provided by BeccaB3c

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons finely chopped gingerroot or 1/8-1/4 teaspoon ground ginger
1 clove garlic, finely chopped (about 1 teaspoon) or 1/8 teaspoon garlic powder
2 cups broccoli florets
1 cup thinly sliced carrot
1 small onion, sliced and separated into rings
3/4 cup chicken broth
1/4 teaspoon salt
1 tablespoon cornstarch
1 tablespoon cold water
1 (8 ounce) can sliced water chestnuts, drained
1 cup sliced mushrooms (I use a 4 ounce can of sliced mushrooms, drained)
2 tablespoons oyster sauce

Steps:

  • Spray wok or 12-inch skillet with nonstick cooking spray (or cooking oil); heat until hot.
  • Add gingeroot and garlic; stir-fry for about 1 minute or until light brown.
  • Add the broccoli, carrots, and onion; stir-fry for 1 minute.
  • Stir in the broth and salt; cover and cook about 3 minutes or until the carrots are crisp-tender.
  • Mix cornstarch and cold water; stir into the vegetable mixture.
  • Cook and stir for approximately 10 seconds or until thickened.
  • Add water chestnuts, mushrooms and oyster sauce; cook and stir for 1 minute.
  • Serves 4.

Nutrition Facts : Calories 82.1, Fat 0.6, SaturatedFat 0.1, Sodium 569.4, Carbohydrate 17.2, Fiber 2.7, Sugar 3.8, Protein 3.6

STIR-FRIED SNOW PEAS AND CARROTS



Stir-Fried Snow Peas and Carrots image

This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.

Provided by CKLEWIS

Categories     Side Dish     Vegetables     Carrots

Time 25m

Yield 2

Number Of Ingredients 7

1 teaspoon soy sauce
1 teaspoon cornstarch
cooking spray
1 teaspoon sesame oil
½ pound snow peas
½ cup thinly sliced carrot
½ cup chicken broth

Steps:

  • Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
  • Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g

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Top Asked Questions

How do you cook Broccoli and carrots in a wok?
Spray wok or 12-inch skillet with nonstick cooking spray (or cooking oil); heat until hot. Add gingeroot and garlic; stir-fry for about 1 minute or until light brown. Add the broccoli, carrots, and onion; stir-fry for 1 minute. Stir in the broth and salt; cover and cook about 3 minutes or until the carrots are crisp-tender.
How to cook Chinese broccoli stir fry?
Heat a wok or large frying pan over medium-high heat. Add 2 to 3 tbsp. oil and swirl around, then add the garlic and chili (if using). Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Add the Chinese broccoli plus 2 to 3 tbsp.
How do you cook leeks in stir fry?
Stir fry garlic until fragrant. Add leek (white portion), mushroom, baby corn and carrot. Stir fry for about 1 minute over high heat. Add tau cheo and sesame oil. Stir fry for another 1-2 minutes, or until the leek stalks are cooked. Add leek leaves and stir fry briefly till the leaves are cooked and coated in the tau cheo.
How to make Leek stir fry with Tau Cheo?
Stir fry for about 1 minute over high heat. Add tau cheo and sesame oil. Stir fry for another 1-2 minutes, or until the leek stalks are cooked. Add leek leaves and stir fry briefly till the leaves are cooked and coated in the tau cheo. Drizzle Chinese wine along the sides of the wok, off the heat seconds later when you smell the aroma of the wine.

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