UNKNOWNCHEF86'S POUNDED CHICKEN FILETS (JOHNNY'S)
My family just about licks their plates clean with I make this. Can't make it unless I make plenty. Serve with appropriate side dishes. Cooking time is an estimate. If you can't find Johnny's Pork and Chicken Seasoning at your store, you can order it from their website, www.johhnysfinefoods.com. As of this writing, www.johnnysfinefoods.com/Pork-Chicken-and-Turkey-Seasoning--475oz_p_29.html is the current page for it...just right-click on it and open in a new window or copy and paste the url into your browser.
Provided by UnknownChef86
Categories Lunch/Snacks
Time 20m
Yield 1 each
Number Of Ingredients 3
Steps:
- Pound the breast(s) out thin with the flat side of a meat mallet or heavy skillet (I put them in a gallon size Ziploc freezer bag first -- reduces "splatter").
- Melt the butter in a pan (I use cast iron) over medium heat.
- Put the breast(s) (how many depends on how big they are when pounded out) into the pan and sprinkle Johnny's Pork and Chicken Seasoning to taste.
- Let brown, turn, and sprinkle again.
- Let finish cooking (approximately 3-5 minutes per side).
- Make lots.
Nutrition Facts : Calories 333.4, Fat 24.5, SaturatedFat 15, Cholesterol 129.5, Sodium 240.3, Protein 27.5
CRISPY UN-FRIED CHICKEN
Provided by Valerie Bertinelli
Categories main-dish
Time 2h
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, stir together the buttermilk, hot sauce and 1 teaspoon each of the garlic powder, onion powder and salt. Add the chicken and toss to coat. Refrigerate for at least 1 hour and up to overnight.
- Preheat the oven to 425 degrees F.
- Put the breadcrumbs, paprika, cayenne and the remaining teaspoon garlic powder, onion powder and salt in a large resealable plastic bag; shake to combine. Remove the chicken from the brine and add it to the bag. Seal the bag and shake vigorously to coat the chicken.
- Line a baking sheet with a rack and spray well with nonstick spray. Arrange the chicken on the rack, skin-side up, and spray the chicken very generously.
- Bake until the chicken is golden brown and cooked through, about 40 minutes.
SIMPLE BAKED CHICKEN BREAST FILLETS
This comes from a friend of mine that I have known for years. She made these for me several times. They're simple to prepare and good either for the main meat or for a basic chicken sandwich with lettuce and tomato.
Provided by Marsha D.
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350'.
- Wash chicken fillets and pat dry.
- In a baking dish, spray Pam well.
- Place chicken fillets in baking dish.
- Sprinkle top and bottom with seasoning salt and black pepper, to your own taste.
- Add 1Tbs. of butter to each chicken fillet, using up the amount of butter stated.
- Place in oven and bake 30-45 minutes, or until no longer pink.
- Serve either as a main meat or as a chicken sandwich.
OVEN FRIED POUNDED CHICKEN
Make and share this Oven Fried Pounded Chicken recipe from Food.com.
Provided by Derf2440
Categories Chicken
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350f degrees.
- Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
- Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
- Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
- Bake for approximately 25 to 30 minutes or until juices run clear.
Nutrition Facts : Calories 169.5, Fat 4, SaturatedFat 1.2, Cholesterol 174.2, Sodium 402.8, Carbohydrate 0.9, Fiber 0.1, Sugar 0.4, Protein 30.5
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