VANILLA-FRUIT SMOOTHIE
Ninety percent of the time, I eat savory breakfasts. But I don't like to impose my will on others (at least not early in the morning), so when there are guests, I tend to make smoothies. I'm a big believer in frozen fruit, especially off season; it's much more flavorful than, say, Chilean peaches.
Provided by Mark Bittman
Categories breakfast, easy, quick, shakes and smoothies
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Combine everything in a blender. Pulse the machine, then turn it on and purée until smooth. If you're not getting enough action, add juice or water a little at a time until the machine gets a grip. Serve immediately.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 16 milligrams, Sugar 10 grams
ALL-FRUIT SMOOTHIES
Quick, easy smoothies made entirely with fruit!
Provided by Licia McClung O'Neill
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
Nutrition Facts : Calories 205 calories, Carbohydrate 51.1 g, Fat 1 g, Fiber 6.4 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 32.4 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
HEALTHY FRUIT SMOOTHIES
My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. -Susan McCartney, Onalaska, Wisconsin
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts :
VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams
VANILLA FRUIT SMOOTHIE
Make and share this Vanilla Fruit Smoothie recipe from Food.com.
Provided by KelBel
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in blender and blend well.
- Serve in a tall glass.
Nutrition Facts : Calories 274.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 56, Carbohydrate 63, Fiber 6.4, Sugar 46, Protein 5.9
FRUIT SMOOTHIES
I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.-Bryce Sickich, New Port Richey, Florida
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FRESH FRUIT PUDDING SMOOTHIE
A ripe banana and a trio of berries make this luscious vanilla pudding smoothie as fruity as it is creamy.
Provided by My Food and Family
Categories Home
Time 10h
Yield 5 servings
Number Of Ingredients 7
Steps:
- Place all ingredients in blender and cover. Blend on high for 90 seconds or until smooth. Pour into glasses and serve immediately.
Nutrition Facts : Calories 190, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
VANILLA FRUIT SMOOTHIES
Make and share this Vanilla Fruit Smoothies recipe from Food.com.
Provided by House
Categories Smoothies
Time 3m
Yield 2 large smoothies
Number Of Ingredients 8
Steps:
- Put all ingredients in a blender and blend the heck out of it. If the blender can't handle ice, then crush the ice before blending.
- Drink.
- YUMMY!
Nutrition Facts : Calories 209.2, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 49.5, Carbohydrate 46, Fiber 4.5, Sugar 34.7, Protein 4.9
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