Vegan Barley Pilaf Recipes

VEGAN BARLEY PILAF

Vegan Barley Pilaf image

A simple Barley Pilaf made with fresh veggies and Indian Spices

Provided by Rini

Time 38m

Number Of Ingredients 23

Ingredients

1 cup Green Beans (cut into about 1 inch pieces)
3 Tbsp Coconut Oil (Or Corn Oil)
1 tsp Cumin Seeds
1/4 Red Onion (Julienned)
1 Tbsp Ginger (Finely Crushed)
2 cup Pearl Barley
1/2 cup Carrots (I used Crinkle Cut)
1 cup Chick Peas (Save the liquid from the can)
2 tsp Cardamom Pods (See Notes)
1 Tbsp Turmeric Powder
2 tsp Red Chili Powder (More if you can handle the spice)
1 Tbsp Cumin-Coriander Powder
8-10 Strands Saffron
3 tsp Warm Water (For soaking the saffron)
1 tsp Salt (Adjust to your taste)
3.5 Cups Water
3/4 Cup Aquafaba (Liquid from the Chick Peas)
1 tsp Whole Peppercorn
1/2 Cup Unsalted Cashews
1/2 Cup Raisins
1 Tbsp Almonds (Roughly Chopped)
1.5 tsp Lime Juice
Cilantro (For Garnish, optional)

Steps:

In a hot pan, add the oil and the cumin seeds
In a bowl, add the water and saffron. Set it aside
Add the onions after 30 seconds, add the onions and cook until transluscent
Add the green beans and carrots to the pan
Add the shredded ginger and mix well
Cook for about 5 minutes before added the pearl barley
Add the Chick Peas
Add the Turmeric, Cumin-coriander powder and red chili powder
Add the salt
Add the Saffron water
Peel the Cardamom pod a little to expose the seeds in it. Put them into the pan. See notes
Add the water and aquafaba to the pan
Add the whole peppercorns
Close the lid and let it cook on medium heat for about 32 minutes or until all the water has dissipated.
Add the almonds, cashews, raisins and coriander. Mix well before serving

Nutrition Facts : Calories 713 kcal, Carbohydrate 118 g, Protein 19 g, Fat 21 g, SaturatedFat 10 g, Sodium 654 mg, Fiber 23 g, Sugar 6 g, ServingSize 1 serving

VEGETABLE AND BARLEY PILAF

Vegetable and Barley Pilaf image

Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 large zucchini, quartered and sliced
1 large carrot, chopped
1 tablespoon butter
2 cups reduced-sodium chicken broth
1 cup quick-cooking barley
2 green onions, chopped
1/2 teaspoon dried marjoram
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.

Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.

SUPER SIMPLE PUMPKIN-GINGER BARLEY PILAF (VEGAN)

Super Simple Pumpkin-Ginger Barley Pilaf (Vegan) image

Labor-intensive barley? Not on my watch! And I love the millions of non-pie uses for pumpkin, this is yummy, filling, healthy, and has a little bite. Wanna use fresh ginger (or the dried root pieces sold in ethnic grocery stores) for extra bite? Grate/grind up a piece about 3 inches (7-8 cm) long.

Provided by the80srule

Categories Pumpkin

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup pearled barley (can use trad. or quick-cook)
2 1/2 cups water
1 cup pumpkin puree
2 teaspoons olive oil
1/4 teaspoon celery salt
1 1/2 teaspoons ginger powder
1/2 teaspoon nutmeg
1/4 teaspoon ground white pepper

Steps:

Rinse and sort through your barley to pick out any rocks, twigs, etc. and while you're doing so, salt 2 1/2 cups water with the celery salt, and bring it to a boil.
Turn the heat off once it's boiling. Make your sauce by first whisking the pumpkin and olive oil into the water, then adding the ginger, white pepper, and a little nutmeg and whisk until the pot is totally orange with no dry spices floating at the top.
Turn the heat back on low to medium-low, and add the barley.
Loosely cover and let cook for about 20-30 minutes if using quick-cooking barley, about 40-45 minutes if using traditional barley, stir a few times throughout the cooking to make sure it's not sticking to the bottom of the pot or if it takes less time to fully cook. I used normal storebrand traditional barley pearls and it only took 25 minutes to fully absorb.

Nutrition Facts : Calories 194.6, Fat 3.5, SaturatedFat 0.6, Sodium 9.1, Carbohydrate 36.4, Fiber 8.3, Sugar 0.9, Protein 6.1

More about "vegan barley pilaf recipes"

MUSHROOM-BARLEY PILAF WITH PEAS AND CARROTS - THE VEGAN …

2020-09-29 Instructions. Combine the barley with the water and bouillon cubes in a medium saucepan. Bring to a slow boil, then lower the heat and simmer …
From theveganatlas.com
Cuisine Plant-Based
Total Time 1 hr 5 mins
Category Main Dishes
Calories 116 per serving

Combine the barley with the water and bouillon cubes in a medium saucepan. Bring to a slow boil, then lower the heat and simmer with a cover ajar for 40 minutes, or until the water is absorbed. If the barley isn’t done to your liking, add 1/2 cup more water and cook until absorbed; repeat if needed.
Heat the oil in a large skillet. Add the onion and sauté over medium heat until translucent. Add the carrot, garlic, and mushrooms, and continue to sauté until the vegetables are just tender.
Add the cooked barley and peas, and cook over low heat, for 7 to 8 minutes, stirring often. Stir in the parsley and dill, season with salt and pepper, and serve.

See details

9 VEGETARIAN AND VEGAN BARLEY RECIPES - THE SPRUCE EATS

From thespruceeats.com
Author Jolinda Hackett
Published 2013-02-01

Barley Greek Salad. This vegetarian barley Greek salad is a wonderful summery dish. Feta, olives, cucumber, and tomatoes give the salad some freshness and tang, while the cooked barley adds a lot of texture and volume.
Vegan Barley Cranberry Pilaf. Pilaf is usually a rice preparation to which you add meat, vegetables, seeds, or nuts. Our vegan barley cranberry pilaf is a fresh, sweet-and-savory dish that can double as a starchy side or salad.
Barley Baked Beans. Add some extra texture and fiber and stretch your usual baked beans recipe by adding barley. Cook the barley on the stovetop and bake the bean and barley mixture in the oven for 2.5 hours.
Vegan Barley Tomato Soup. Our vegan barley tomato soup recipe uses tomatoes and plenty of carrots, celery, onions, and garlic to prepare a thick and aromatic main dish that's easy to make and is also super healthy.
Barley and Mushroom Pilaf. Just like rice and most other whole grains, barley makes an excellent pilaf. There's not much difference between a whole grain pilaf and a whole grain salad, so enjoy the leftovers the next day served cold with extra greens and a tangy vinaigrette.
Bean and Barley Vegetable Soup. For a meatless alternative to beef and barley soup, try our cholesterol-free vegetarian version made with beans instead.
Vegetarian Barley Stuffed Squash. A vegetarian barley stuffed squash is a beautiful dish to present on a holiday table. Healthy, hearty, and filling, our recipe uses barley and vegetables to make a creamy stuffing that can be topped with cheese and then baked to perfection in the oven.
Barley Breakfast Delight. Change up your breakfast game and say goodbye to your box of cereal. Use cooked barley with spices and sugar to make this barley breakfast delight porridge that's healthy, low in fat, filling and easy.
Barley Crockpot Casserole. For this hearty and easy barley crockpot casserole recipe, we cook barley and vegetables in the crockpot for 6 to 8 hours. Herbs and mushrooms give a nutty, earthy flavor, and the recipe is forgiving enough that you can improvise and add any other vegetables, like different types of mushrooms, carrots, greens, or celery.

See details

HERBED BARLEY PILAF [VEGAN] - ONE GREEN PLANET

2020-03-16 Preparation. Heat oil in large saucepan over medium heat until shimmering. Add onion and 1/2 teaspoon salt and cook until softened, about 5 …
From onegreenplanet.org
Servings 4-6
Estimated Reading Time 2 mins

See details

VEGETARIAN BARLEY AND MUSHROOM PILAF RECIPE - THE SPRUCE EATS

2008-02-19 Gather the ingredients. Heat olive oil in saucepan; add mushrooms and sauté until just barely tender, about a minute or two. Add the barley, vegetable broth, green onion, and rosemary. Bring to a boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Sprinkle the freshly grated Parmesan cheese ...
From thespruceeats.com
4.4/5 (22)
Total Time 1 hr
Category Side Dish, Lunch
Calories 161 per serving

See details

VEGAN BARLEY AND LENTIL PILAF WITH MUSHROOMS AND SPINACH

Sep 27, 2018 - To make it on the stovetop, increase the amount of stock to 6 cups, and reduce the cooking time to 1-1/2 hours (and stir frequently, to keep it from sticking). Serves 8; leftovers can be frozen or turned into soup....
From pinterest.com

See details

BARLEY PILAF | RECIPE | RECIPES, VEGAN SIDE DISHES, VEGAN DISHES

Feb 13, 2018 - Quick, Easy One-pot Vegan Barley Pilaf Recipe made with Pearl Barley, Green Beans, Chickpeas and Carrots. It's a quick, healthy side dish.
From pinterest.com

See details

BUTTERNUT & BARLEY PILAF RECIPE | EATINGWELL

Step 1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add broth, water, barley and squash; bring to a simmer, reduce heat to medium-low and simmer until the barley and squash are tender and most of the liquid has been absorbed, about 45 minutes.
From eatingwell.com

See details

EASY BARLEY PILAF RECIPE MADE WITH VEGETABLE, VEGAN BARLEY PILAF ...

Mar 1, 2019 - Quick, Easy One-pot Vegan Barley Pilaf Recipe made with Pearl Barley, Green Beans, Chickpeas and Carrots. It's a quick, healthy side dish with a little spice. This recipe has me looking at barley in a whole new light. Its so easy to work with and can be flavored so easily. Barley Nutrition Value makes it really healthy
From pinterest.ca

See details

DOUBLE MUSHROOM BARLEY PILAF - FLIPPED-OUT FOOD

2021-01-24 Yield: 4 –6. Prep Time: 10 minutes. Cook Time: 1 hour 5 minutes. optional overnight soak: 8 hours. Total Time: 9 hours 15 minutes. Double Mushroom Barley Pilaf is an easy vegetarian/vegan side dish that is perfect for holiday dinners. It also pairs brilliantly with roast turkey, duck, game hens, and more.
From flippedoutfood.com

See details

10 BEST VEGAN BARLEY SALAD RECIPES | YUMMLY

2022-06-04 barley, green pepper, pinto beans, water, cilantro, smoked paprika and 11 more Roasted Pumpkin and Barley Salad Tending The Cable oil, cracked black pepper, red onion, maple syrup, toasted pumpkin seeds and 9 more
From yummly.com

See details

MUSHROOM BARLEY PILAF RECIPE (DAIRY-FREE, OIL-FREE, PLANT …

2021-10-19 Reserve 3 tablespoons of the stock. Place the remaining stock in a medium saucepan over high heat and bring it to a boil. Add the barley, reduce the heat to low, cover, and cook until tender, about 50 minutes. Drain the barley and transfer it to a large bowl. While the barley cooks, heat the reserved 3 tablespoons of stock in a medium skillet ...
From godairyfree.org

See details

MUSHROOM-BARLEY WILD RICE PILAF - THE VEGAN ATLAS

2020-11-01 Instructions. Combine the barley, wild rice, water, and bouillon cube in a large saucepan. Bring to a slow boil, then cover and simmer gently until the water is absorbed, about 40 minutes. If the grains aren’t done to your liking, add 1/2 cup more water, allow it to absorb, and test again. Repeat as needed.
From theveganatlas.com

See details

BARLEY PILAF WITH ROASTED ROOT VEGETABLES - RICARDO

Preparation. With the rack in the middle position, preheat the oven to 180°C (350°F). In a saucepan over medium heat, soften the onion in the butter. Add the barley and cook for about 2 minutes, stirring constantly. Season with salt and pepper. Add the broth and bring to a boil.
From ricardocuisine.com

See details

BARLEY PILAF | RICARDO

Preparation. In a saucepan, soften the shallots in the butter. Add the barley and stir until the butter takes on a golden brown color. Add the wine and reduce until almost dry. Add the broth and season with salt. Bring to a boil, cover and reduce the heat to low. Cook for about 30 minutes or until all the liquid has absorbed.
From ricardocuisine.com

See details

BEST 30 VEGAN BARLEY RECIPE - BEST RECIPES IDEAS AND …

2020-05-21 A vegan diet regimen not just omits pet flesh, but also milk, eggs and animal-derived ingredients. These include gelatin, honey, carmine, pepsin, shellac, albumin, whey, casein and some kinds of vitamin D3. 2. Vegan Mushroom Barley Soup • Salt & Lavender. Best Vegan Barley Recipe.
From eatandcooking.com

See details

VêGAN BARLêY PILAF | DELICIOUS CUISINE RECIPES

In a hot pan, add thê oil and thê cumin sêêds; In a bowl, add thê watêr and saffron. Sêt it asidê; Add thê onions aftêr 30 sêconds, add thê onions and cook until transluscênt
From deliciouscuisinerecipes.blogspot.com

See details

VEGAN BARLEY SALAD WITH SPICY TURMERIC DRESSING RECIPE

2022-02-23 Prepare your veggies while beans and barley are cooking. By using a spiralizer, make carrot spirals. Slice cucumbers and chop other veggies as listed under the ingredient list. Take all the ingredients listed under the salad dressing in a blender. Blend well until smooth.
From mydaintysoulcurry.com

See details

15 QUICK AND EASY VEGGIE PILAF RECIPES - ONE GREEN PLANET

2. Curried Cauliflower Rice Pilaf. Cauliflower rice is a wonderful grain-free alternative to rice that is lighter, more nutritious, and just as delicious! While you can definitely enjoy ...
From onegreenplanet.org

See details

BARLEY PILAF WITH MUSHROOMS | A DELICIOUSLY SAVORY DISH!

2021-08-24 Add mushrooms and stir to coat with the butter. Add salt, pepper, barley, and water. Press CANCEL to turn off Sauté. Press PRESSURE COOK and cook on HIGH PRESSURE for 15minutes. Allow the Instant Pot to release pressure naturally for 10 minutes, and then release all remaining pressure. Stir in red wine vinegar and parsley and serve.
From twosleevers.com

See details

BARLEY PILAF [ VEGAN, LUNCH, HEALTHY GRAIN ] KIIPFIT.COM

2014-11-03 Add turmeric powder, chili powder and salt and again mix well so that the spices are well blended. Add barley and mix properly. Cover and cook for few minutes. Lastly add lemon juice. Mix properly. Simmer, cover and cook for 2 minutes. Garnish with …
From kiipfit.com

See details

SIMPLE BARLEY PILAF | MEL'S KITCHEN CAFE

2020-03-01 Instructions. Preheat the oven to 375 degrees F. In a large skillet, melt the butter over medium heat and add the barley, nuts (if using), garlic and onions. Saute the mixture, stirring frequently, until the onions are tender and the barley is golden. Scrape the mixture into a 3-quart baking dish and stir in the salt, pepper and chicken broth.
From melskitchencafe.com

See details

BARLEY-VEGETABLE PILAF RECIPE | EATINGWELL

Stir in barley; return to boiling. Reduce heat. Simmer, covered, for 8 minutes. Advertisement. Step 2. Add broccoli, zucchini, and bell pepper. Return to boiling and cook, covered, for 3 minutes more or until the barley and vegetables are tender. Step 3. Remove from heat and stir in chives and lemon peel.
From eatingwell.com

See details

ROASTED CAULIFLOWER AND BARLEY PILAF - FROM A CHEF'S KITCHEN

2017-10-29 Preheat oven to 400 degrees. Toss cauliflower with half the olive oil and season with salt and black pepper. Spread out on a baking sheet and roast for 15 to 20 minutes or until lightly charred and tender. Meanwhile, bring a saucepan full of salted water to a boil. Add the barley and boil for 15 to 20 minutes or until tender but still "al dente."
From fromachefskitchen.com

See details

INSTANT POT BARLEY AND LENTIL PILAF | A HEARTY AND HEALTHY SIDE

2020-04-04 Instructions. Put barley, beans, water, oil, salt, cinnamon, allspice, nutmeg, and pepper into the Instant Pot and stir. Cook at high pressure for 15 minutes. Allow the pot to release pressure naturally for 15 minutes and then release all remaining pressure. Stir well, garnish as desired and serve.
From twosleevers.com

See details

VEGAN BARLEY PILAF - ALL INFORMATION ABOUT HEALTHY RECIPES AND …

Vegetarian Barley and Mushroom Pilaf Recipe great www.thespruceeats.com. 1 cup pearl barley. 3 cups vegetable broth. 2 tbsp. chopped green onions ( scallions ) 1/4 tsp. crushed dried rosemary. 2 tbsp. grated fresh Parmesan cheese (omit or …
From therecipes.info

See details

PAPRIKA SPICED BEEF, PEPPER AND MUSHROOM BARLEY PILAF RECIPE …

2013-06-16 Pick through and rinse the barley. Place in a bowl and cover with water, set aside. Heat the olive oil in a large non-stick pot or pan. Saute the …
From spiciefoodie.com

See details

BARLEY PILAF – HEALTH PLUS

2. Add the barley to the skillet and cook and stir for about 3 minutes until the barley is toasted. 3. Bring the chicken or vegetable broth to a boil in a medium saucepan. Stir in the salt, pepper and the Trader Joe’s 21 Seasoning Salute. Add the onions, garlic and barley. Reduce heat, cover and simmer the barley for about 45 minutes or until ...
From healthplustoday.com

See details

BARLEY PILAF | RECIPE | RECIPES, PILAF RECIPES, BARLEY RECIPE

Mar 1, 2019 - Quick, Easy One-pot Vegan Barley Pilaf Recipe made with Pearl Barley, Green Beans, Chickpeas and Carrots. It's a quick, healthy side dish.
From pinterest.ca

See details

MUSHROOM BARLEY PILAF | OH MY VEGGIES

2017-03-26 Transfer the mushrooms and juices to a bowl. Wipe down the pan. Heat 2 tablespoons of olive oil in the pan over medium-high heat. When the oil is hot, add the onion and salt, and cook for about 2 minutes, until the onion begins to soften. Add the barley and cook for 3 …
From ohmyveggies.com

See details

BARLEY VEGAN RECIPE - THERESCIPES.INFO

Step 1. Combine vegetable broth, barley, tomatoes, carrots, celery, zucchini, onion, corn, bay leaves, salt, sugar, pepper, and garlic powder in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes.
From therecipes.info

See details

VEGETABLE BARLEY SOUP - THE CLEVER MEAL

2020-04-03 Saute’ carrots, onion, celery in olive oil for about 5-7 minutes ( soffritto) Add garlic and herb and stir until fragrant, about 1 minute. Stir in barley, tomato paste, and the potato cubes. Add broth, cover and cook for about 20-25 minutes. Stir in frozen peas. Cook for a …
From theclevermeal.com

See details

BARLEY RECIPE WITH ROASTED VEGETABLES - THE MEDITERRANEAN DISH

2018-09-17 Preheat oven to 425 degrees F. Place pearl barley and 2 ½ cups water in a sauce pan. Bring to a boil, then turn heat down to low. Cover and cook anywhere from 30 to 45 minutes or until the barley is cooked through (should be tender but maintains some chew.)
From themediterraneandish.com

See details

10 BEST VEGAN RICE PILAF RECIPES | YUMMLY

2022-06-03 garlic cloves, rice, cucumber, yellow onion, avocado, water, canola oil and 3 more
From yummly.com

See details

VEGAN BARLEY, WILD RICE, AND CRANBERRY PILAF | COOKING SELF

2020-03-19 Gather the ingredients. In a medium saucepan with lid, bring the water to a boil. Add the pearl barley, wild rice, and salt; return to boil. Reduce heat to low, cover and cook about 40 minutes or until barley is tender but chewy. While the barley and wild rice mixture are cooking, pour the orange juice over the dried cranberries and set aside.
From cookingself.com

See details

BARLEY AND SWEET POTATO PILAF - FORKS OVER KNIVES

2012-08-01 Add water 1 to 2 tablespoons at a time to keep the onions from sticking to the pan. Add the garlic and cook 3 minutes more. Add the vegetable stock and barley and bring the pot to a boil over high heat. Reduce the heat to medium and cook, covered, for 30 minutes. Add the sweet potato and cook for 15 minutes longer, or until the potatoes and ...
From forksoverknives.com

See details

BARLEY PILAF WITH LEEKS, WALNUTS, AND BROCCOLI {VEGAN}

Add the leeks and sauté until tender, about 5 minutes. Season with salt and a generous grind of black pepper. Gently stir the leeks and walnuts into the cooked barley. Keep warm while you prepare the broccoli. Cut the broccoli florets from the thick stalk, leaving about an inch of stalk attached to the florets.
From lettyskitchen.com

See details

DIET RECIPES: PEARLED BARLEY PILAF - FOOD NEWS

Pearl Barley Recipes Side Dish Ingredients. 350g carrots, cut into large chunks Light olive oil 3 sprigs of rosemary, picked 2 large red onions, thickly sliced 3 garlic cloves 1 tsp coriander 1 tsp cumin A pinch of chilli flakes 50g butter, plus extra for sauteeing 50g olives, pitted Zest and juic.
From foodnewsnews.com

See details

VEGAN BARLEY RECIPES – THE JEWISH VEGAN

Prepare a baking tray by lining it with parchment paper. Once the tofu is pressed, slice it to create 9 equal pieces. Whisk together the olive oil and soy sauce until well combined. Pour onto a plate. On another plate, spread out the cornstarch. First, dip the tofu in the cornstarch, coating each side of the tofu.
From the-jewish-vegan.com

See details