Vegan Blt Sandwich Recipes

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VEGAN TLT SANDWICH (BLT SUBSTITUTE)



Vegan TLT Sandwich (BLT Substitute) image

This is an awesome vegan summer sandwich recipe. The tofu slices could also be put in salads, as a side to scrambles, in vegan pasta salads, etc. Enjoy!

Provided by 5Tami2

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 4

Number Of Ingredients 7

1 (12 ounce) container firm tofu
2 tablespoons steak seasoning (such as Penzeys Mitchell Street Steak Seasoning), divided
2 tablespoons vegetable oil, or more as needed
4 tablespoons vegan mayonnaise, or to taste
8 slices bread, toasted
2 large ripe tomatoes, sliced
4 leaves lettuce

Steps:

  • Gently pat tofu dry with paper towels. Slice into 1/8-inch thick slices right onto dry paper towels. Generously season one side with 1 tablespoon steak seasoning.
  • Heat oil in a nonstick skillet over medium heat. Carefully slip tofu, seasoned-side down, into the pan using a small spatula. Season the top side with the remaining steak seasoning.
  • Cook tofu until dried and lightly browned, 4 to 5 minutes per side. Drain on paper towels.
  • Spread mayonnaise over each slice of bread. Divide tofu, tomatoes, and lettuce over 4 slices; cover with the tops.

Nutrition Facts : Calories 344.5 calories, Carbohydrate 34.3 g, Fat 19 g, Fiber 3.3 g, Protein 11.7 g, SaturatedFat 3.2 g, Sodium 1782.1 mg, Sugar 6 g

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