Vegan Cauliflower With Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CAULIFLOWER, POTATO, AND CHICKPEA CURRY



Vegan Cauliflower, Potato, and Chickpea Curry image

This vegan cauliflower curry is hearty, nutritious, and comes together in just 45 minutes! Serve with coconut rice or garlic naan bread.

Provided by Laura / A Beautiful Plate

Categories     Vegetarian

Time 45m

Number Of Ingredients 20

1 large head of cauliflower (roughly 2 lbs) (trimmed)
¾ lb Yukon gold potatoes
kosher salt
2 tablespoons vegetable oil
3 medium onions (chopped)
4 garlic cloves (minced)
1-inch piece fresh ginger root (peeled and finely grated)
1 tablespoon ground coriander
1 tablespoon ground cumin
½ teaspoon ground cardamom
pinch dried red pepper flakes
2 star anise pods (optional)
1 (28 oz) can chopped tomatoes
1 (15 oz) can chickpeas (drained and rinsed)
2 cups (480 mL) vegetable broth (or substitute with water)
1 tablespoon garam masala
¾ cup (180 mL) light or full-fat coconut milk
large bunch of fresh cilantro (chopped)
kosher salt
freshly ground pepper

Steps:

  • Cut the cauliflower into medium-sized florets. Chop the potatoes into ¾-inch chunks. Place cauliflower and potatoes in a large soup pot and fill with cold water. Season the water heavily with salt. Bring to a rolling boil over the stove. Remove from the heat and drain into a large colander. Set the colander over the pot to keep warm while you prepare the remaining ingredients.
  • Heat the oil in a large, heavy pot. Add the onions, garlic, and ginger, and saute, stirring every few minutes, for about 8 to 10 minutes, or until the onions are very soft and translucent. Adjust heat if necessary.
  • Add the ground coriander, cumin, cardamom, red pepper flakes, star anise, and a generous pinch of salt and pepper. Cook, stirring frequently, for 2 to 3 minutes, or until very fragrant. Add the tomatoes with their juices and drained chickpeas, and stir mixture together. Add the drained cauliflower and potatoes, and vegetable broth (or water, if using) to the pot. The liquid should almost reach the top of the vegetable mixture. Bring to a low simmer. Simmer the mixture for 10 minutes, stirring gently. until the cauliflower and potatoes are fork tender.
  • Stir in the garam masala and coconut milk, simmer for an additional 10 minutes, and season to taste with salt and pepper. This dish requires a heavy hand of seasoning. Finish the soup by sprinkling and stirring in ½ to ¾ cup roughly chopped cilantro. Serve with rice and naan.

Nutrition Facts : ServingSize 1 serving, Calories 453 kcal, Carbohydrate 25 g, Protein 23 g, Fat 9 g, SaturatedFat 1 g, Sodium 1154 mg, Fiber 20 g, Sugar 14 g, UnsaturatedFat 6 g

VEGAN INDIAN CAULIFLOWER AND CHICKPEA CURRY



Vegan Indian Cauliflower and Chickpea Curry image

Vegan Indian Cauliflower and Chickpea Curry is a super healthy, super easy yet satisfying meatless meal that's full of spicy goodness!

Provided by By: Carol | From A Chef's Kitchen

Categories     Vegetarian / Vegan Entrees

Time 45m

Number Of Ingredients 14

2 tablespoons canola oil (or coconut oil)
1 large onion (thinly sliced vertically)
1 large red bell pepper (thinly sliced)
4 cloves garlic (minced)
2 tablespoons minced ginger
2 tablespoons Madras curry powder
1 medium head cauliflower (cut into florets)
2 cups vegetable broth
1 can (15-ounce) chickpeas (drained and rinsed)
1 can (15-ounce) diced tomatoes (undrained)
1 can (13.5-ounce) coconut milk
Salt and freshly ground black pepper (to taste)
1/2 cup chopped cilantro (plus more for garnish)
Cooked basmati rice

Steps:

  • Heat oil in a large skillet or saute pan over medium-high heat.
  • Add the onion, reduce heat to medium and cook 4-5 minutes or until beginning to soften.
  • Add the red bell pepper and cook 1-2 minutes or until beginning to soften.
  • Add the garlic, ginger and curry powder. Cook 10-15 seconds or until fragrant.
  • Add the cauliflower, vegetable broth, chickpeas, tomatoes and coconut milk.
  • Bring to a boil, reduce heat to medium-low and simmer 10-15 minutes or until cauliflower is cooked, not crunchy, but still has some texture.
  • Season to taste with salt and black pepper. Stir in cilantro.
  • Serve with basmati rice garnished with cilantro

Nutrition Facts : ServingSize 1, Calories 299 kcal, Carbohydrate 12 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 347 mg, Fiber 4 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 4 g

CURRIED CAULIFLOWER AND CHICKPEAS



Curried Cauliflower and Chickpeas image

This curried cauliflower is extraordinary and wholesome!

Provided by Stephanie Wiebe Meismer

Categories     Side Dish     Vegetables

Time 55m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 medium onion, chopped
2 tablespoons curry powder
1 (1 inch) piece fresh ginger, peeled and minced
1 (14 ounce) can diced tomatoes
2 tablespoons tomato paste
1 cup water
1 medium head cauliflower, cut into florets
2 (15 ounce) cans chickpeas, rinsed and drained

Steps:

  • Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
  • Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
  • Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 47.1 g, Fat 5.6 g, Fiber 11.7 g, Protein 11.1 g, SaturatedFat 0.7 g, Sodium 677.3 mg, Sugar 7.4 g

More about "vegan cauliflower with chickpeas recipes"

ROASTED CAULIFLOWER AND CHICKPEA STEW - THE …
roasted-cauliflower-and-chickpea-stew-the image
2020-02-18 Step 3: Combine remaining stew ingredients with roasted vegetables & cook. Now add the chickpeas and canned tomatoes. Season …
From themediterraneandish.com
4.9/5 (45)
Total Time 1 hr
Category Entree
Calories 407 per serving
  • Place the cauliflower florets and carrot pieces on a large lightly oiled baking sheet. Season with salt and pepper. Add a little more than 1/2 of the spice mixture. Drizzle generously with olive oil, then toss to make sure the spices evenly coat the cauliflower and carrots.
  • Bake in the 475 degrees F heated-oven for 20 minutes or until the carrots and cauliflower soften and gain some color. Remove from the heat and set aside for now. Turn the oven off.


CHICKPEA AND CAULIFLOWER CURRY [VEGAN] - ONE GREEN PLANET
chickpea-and-cauliflower-curry-vegan-one-green-planet image
2019-02-08 Heat olive oil in a large pan. Add the onions and saute until almond translucent. Add all of the spices, tomato paste, and garlic. Cook for about 3 …
From onegreenplanet.org
Estimated Reading Time 1 min


CAULIFLOWER CHICKPEA PATTIES [VEGAN] - ONE GREEN PLANET
cauliflower-chickpea-patties-vegan-one-green-planet image
2018-12-23 Preparation. Preheat oven to 375°F. Boil or steam cauliflower until soft. Sauté onion and bell pepper over low heat until soft. Add garlic and sauté …
From onegreenplanet.org
Servings 10
Estimated Reading Time 2 mins


101 YUMMY VEGAN CAULIFLOWER RECIPES THAT WILL FILL YOU UP
2020-01-27 Scrambled Eggs Soy Free with Chickpeas and Cauliflower (Gluten-Free) Vegan Cauliflower Dinner Recipes. Creamy Garlic, Thyme, and Roasted Cauliflower Pasta. …
From vegbyte.com


VEGAN BUTTER CHICKEN WITH CHICKPEAS AND CAULIFLOWER
2018-02-03 Stir in the garam masala, the brown sugar, and the cumin and cook for another minute until fragrant. Then add the crushed tomatoes, the coconut milk, the chickpeas, the …
From veganheaven.org


ROAST SPICED CAULIFLOWER WITH CHICKPEAS - DELICIOUS. MAGAZINE
Method. Heat the oven to 200°C/180°C fan/gas 6. Put the cauliflower florets (reserving the leaves), onion and pepper on a baking tray, spray with oil, toss, then roast for 10 minutes.
From deliciousmagazine.co.uk


CAULIFLOWER CHICKPEA WRAPS — SALT N SPRINKLES
2021-09-24 This easy vegan cauliflower chickpea wrap recipe can be made in about 40 minutes! Ingredients. Roasted Veggies. 3 c cauliflower, rinsed and chopped; 1 15 oz can of …
From saltnsprinkles.com


CHICKPEA AND CAULIFLOWER CURRY RECIPE - BBC FOOD
Method. Heat the oil in a saucepan and fry the onion for 5 minutes until softened. Add the garlic and ginger and fry for 2 minutes, then stir in the spices and cook for 30 seconds. Add the …
From bbc.co.uk


21 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES
2021-10-20 How to Make Veggie Steaks. There’s nothing like the charred yumminess of a good veggie steak, and cauliflower is the perfect candidate, as a whole cauliflower can easily be …
From forksoverknives.com


25+ VEGAN CHICKPEA RECIPES | THE FIRST MESS
2021-05-19 7. Twice Baked Potatoes with Buffalo Chickpeas & Cauliflower. Only 10 ingredients needed for this mega-flavourful vegan main course. The chickpeas and …
From thefirstmess.com


ROASTED CAULIFLOWER & CHICKPEA PICCATA - GOOD OLD VEGAN
Bake at 450 F in a preheated oven for 15- 20 min, rotating tray half way through. After 15-20 min mark, take out tray. Gently flip steaks & lemons, cauliflower should be slightly golden & …
From goodoldvegan.com


SMOKY CAULIFLOWER TACOS WITH CHICKPEAS (VEGAN, GF)
Preheat the oven to 425ºF (220ºC) and line a baking sheet with parchment paper. In a small bowl stir together the oil, cumin, paprika, 1 tsp garlic powder and 1/4 tsp salt. Add the cauliflower …
From alternativedish.com


CAULIFLOWER CHICKPEA CURRY - GIRL WITH THE IRON CAST
2020-08-28 Instructions. In a large skillet or dutch oven, over medium heat, add in 2 tbsp olive oil, onion and jalapeño. Sauté until onion softens, about 4 minutes. Add in the ginger and …
From girlwiththeironcast.com


36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
Fluffy, tender cauliflower rice made green thanks to a blend of peppers and herbs! Just 20 minutes and 8 ingredients required. Make The Recipe. GF VG V DF NS. Spicy Korean Style …
From minimalistbaker.com


ROAST CAULIFLOWER, BABA GANOUSH, SPICED HARISSA CHICKPEAS & DUKKA
VRC » Recipes » Roast Cauliflower, Baba Ganoush, Spiced Harissa Chickpeas & Dukka Roast Cauliflower, Baba Ganoush, Spiced Harissa Chickpeas & Dukka This dish combines so …
From veganrecipeclub.org.uk


23 DELICIOUS VEGAN CHICKPEA RECIPES - PLANT-BASED ON A …
2021-10-20 Then, drain and rinse them. Next, transfer the chickpeas to a large pot covered with water and cook for between 40-60 minutes, or until tender. Feel free to add garlic, bay leaves, …
From plantbasedonabudget.com


CURRIED SHRIMP WITH CAULIFLOWER AND CHICKPEAS RECIPE | EATINGWELL
2022-06-14 Special Diets Diabetes Healthy Meal Plans Healthy Eating Healthy Lifestyle Healthy Cooking Shop News Videos Close Profile Menu Join Now Join Now Account Join …
From days.kaohsiung.tv


20 VEGAN CHICKPEA RECIPES THAT ARE HEALTHY AND DELICIOUS
2020-04-14 Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, …
From eatingwell.com


15 VEGAN SUMMER SALAD RECIPES THAT’LL OVERSHADOW THE BURGERS
2022-06-08 3 Vegan Tahini Caesar Salad. Meet the elevated Caesar salad. Kale leaves are massaged in a creamy, dairy-free sunflower seed-based dressing, then tossed with crisp …
From vegnews.com


25 AMAZING VEGAN CAULIFLOWER RECIPES FULL OF FLAVOR
2020-12-15 Photo: Sandhya’s Kitchen. Making fried rice is pretty easy but making cauliflower fried rice is ridiculously easy. Pulse it in the food processor and then sauté it with a bunch of …
From thegreenloot.com


21+ HEALTHY VEGAN CHICKPEA RECIPES - DESIREE NIELSEN
2021-09-21 Preheat oven to 400 degrees. Prepare a rimmed baking sheet with a piece of parchment paper. In a medium-sized bowl, toss tomatoes with olive oil, rosemary, and garlic …
From desireerd.com


CREAMY CAULIFLOWER AND CHICKPEA CURRY - CUPFUL OF KALE
2020-02-20 Blend until smooth - transfer to a bowl and use a hand blender or place in a blender, then return to the pan. Add the coconut milk, stock and cauliflower. Cut the cauliflower into …
From cupfulofkale.com


30-MINUTE CAULIFLOWER CHICKPEA CURRY (VEGAN) - EAT THE GAINS
2021-03-15 Easy Vegan Cauliflower Chickpea Curry loaded with chickpeas, veggies, potatoes, and coconut milk for an authentic Thai curry at home. Packed with plant-based …
From eatthegains.com


CREAMY CHICKPEA CAULIFLOWER CURRY (VEGAN) - THE ALMOND EATER
2022-02-10 Heat olive oil in a large, deep skillet or dutch oven over medium heat. Add the carrot, bell pepper, onion, and garlic and sauté for 5 minutes. Next, add the curry paste, curry …
From thealmondeater.com


CAULIFLOWER CHICKPEA CURRY RECIPE - VEGAN + GLUTEN-FREE - TWO …
2020-09-10 Preheat oven to 400F/200C. Add the chopped cauliflower and zucchini to a baking tray and drizzle with 2 tablespoons of avocado oil. Mix to combine. Cook for 25 to 30 minutes, …
From twospoons.ca


CREAMY VEGAN CAULIFLOWER CHICKPEA SOUP - MJ AND HUNGRYMAN
2022-01-12 Instructions. Preheat oven to 400 degrees F. Toss cauliflower florets with 2 tablespoons olive oil and roast for 25-30 minutes, until caramelized and tender. In a large pan, …
From mjandhungryman.com


27 EASY AND TASTY VEGAN CHICKPEA RECIPES - THE VEGAN ATLAS
2020-03-29 Fast and Easy Vegan Laksa Soup. Vegan laksa soup is made super easy courtesy of Indian simmer sauce. It features rice noodles in a coconut-curry base with vegetables, …
From theveganatlas.com


ROASTED CAULIFLOWER AND CHICKPEAS WITH HERBY TAHINI
2020-10-22 Instructions. Preheat the oven to 425 degrees F. Cut the cauliflower lengthwise into 3/4-inch slices. In a large bowl, whisk together the olive oil, cumin, smoked paprika, onion …
From lastingredient.com


INDIAN CAULIFLOWER, CHICKPEA & TOFU BOWLS - FEASTING AT HOME
2022-05-18 Drain and rinse the chickpeas. Cut the cauliflower into bite-sized pieces. Step two: Toss cut cauliflower in a bowl with avocado oil or olive oil, salt and pepper. Spread out on a …
From feastingathome.com


CHICKPEA AND CAULIFLOWER CURRY (INSTANT POT/SLOW COOKER) (VEGAN)
2017-06-14 Steps to make Chickpea and Cauliflower Curry Recipe: Chop up your veggies, add frozen peas and add to your Instant pot or slow cooker bowl ( Photo 1 ). Add drained …
From veganblueberry.com


VEGAN CAULIFLOWER SOUP WITH ROASTED CHICKPEAS AND PARSNIPS
2021-01-22 Step 2: Place the chickpeas on another baking sheet with a tablespoon of oil. Roast for 40-45 minutes for the chickpeas. Step 3: Saute onion in a large pot until soft, about 5 …
From abbeyskitchen.com


VEGAN CAULIFLOWER CURRY WITH CHICKPEAS & SPINACH | HEALTHY …
Reduce the heat to medium and let the broth simmer for another 5 to 7 minutes, until the cauliflower is fork tender. Taste the curry broth and adjust the seasonings to your taste, …
From healthynibblesandbits.com


VEGAN CRISPY ROASTED CAULIFLOWER - MAKE IT DAIRY FREE
2021-09-10 Instructions. Preheat oven to 425 degrees F. In a large bowl, toss cauliflower with oil, then seasonings. Place in a single layer on a baking sheet. Bake for 15 minutes, then flip …
From makeitdairyfree.com


SPICY CHICKPEA AND CAULIFLOWER CURRY - GOOD OLD VEGAN
Cook for 5 minutes until fragrant. Add the cauliflower and zucchini and cook for 5 minutes stirring oftenn. Make some space by pushing the vegetables to one side and add cumin seeds, …
From goodoldvegan.com


VEGAN CAULIFLOWER CHICKPEA CURRY - FROM SCRATCH - GETTYSTEWART.COM
2020-01-14 Recipe for Vegan Cauliflower Chickpea Curry. Print Recipe. 5 from 4 votes. Vegan Cauliflower and Chickpea Curry. A delicious cauliflower and chickpea curry made …
From gettystewart.com


14 CAULIFLOWER RECIPES (VEGAN + GLUTEN-FREE + EASY)
Super crispy and packed with rich, tangy, and spicy flavor. This is the perfect vegan burger for every party. This vegan cauliflower burger is best served with tomatoes, red onion, and …
From veganchickpea.com


VEGAN CAULIFLOWER AND CHICKPEA CURRY - ANINAS RECIPES
2022-02-01 First off, make the vegan curry coconut sauce by sautéing the onions, garlic, ginger, chili, celery and spices and seasoning in the coconut oil - until fragrant. Next add a tin of …
From aninas-recipes.com


EASY VEGAN CHICKPEA CAULIFLOWER MASALA - WHOLEFOOD SOULFOOD …
2021-06-03 This Vegan Chickpea Cauliflower Masala is a quick and simple, healthy dinner recipe that requires only one pot and an oven. It is dairy-free, gluten-free (if you choose rice …
From wholefoodsoulfoodkitchen.com


CAULIFLOWER HOT WINGS (VEGAN & GLUTEN-FREE)
2018-08-05 STEP 1: Carefully cut the cauliflower into bite-sized florets. STEP 2: In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the …
From veganheaven.org


VEGAN CAULIFLOWER CURRY WITH CHICKPEAS - KEEPING THE PEAS
2020-12-04 Simmered in a rich and healthy coconut milk sauce, this 30-minute vegan cauliflower curry with chickpeas is a simple weeknight meal! It’s flavorful, easy to make, and …
From keepingthepeas.com


VEGAN CAULIFLOWER CHEESE - LOVING IT VEGAN
2021-06-23 Transfer to a roasting pan or a parchment lined tray and bake in the oven at 430°F for 20 minutes. Remove the cauliflower from the oven. Turn the oven down to 400°F. While …
From lovingitvegan.com


EASY CHICKPEA & CAULIFLOWER COCONUT CURRY (GF) - THE PESKY VEGAN
2020-09-14 This easy chickpea and cauliflower coconut curry is delicious, creamy, and simple to make. Ready in under 30 minutes, it's great as a quick midweek meal in a hurry. The …
From thepeskyvegan.com


10 BEST VEGAN CAULIFLOWER RECIPES | YUMMLY
2022-06-03 cauliflower, stock, coconut milk, olive oil, curry powder, ground ginger and 1 more Spaghetti with Sauteed Vegetables and Beans Madeleine Cocina ginger, carrot, soy sauce, …
From yummly.com


CREAMY VEGAN CHICKPEA CAULIFLOWER CURRY - THE YUMMY BOWL
2022-01-10 Instructions. Heat up a large dutch oven or pot with cooking oil, add onion and cook until translucent (4-5 minutes.) Follow with garlic, ginger, and spices (curry, turmeric, cumin, …
From theyummybowl.com


Related Search