VEGAN CAULIFLOWER, POTATO, AND CHICKPEA CURRY
This vegan cauliflower curry is hearty, nutritious, and comes together in just 45 minutes! Serve with coconut rice or garlic naan bread.
Provided by Laura / A Beautiful Plate
Categories Vegetarian
Time 45m
Number Of Ingredients 20
Steps:
- Cut the cauliflower into medium-sized florets. Chop the potatoes into ¾-inch chunks. Place cauliflower and potatoes in a large soup pot and fill with cold water. Season the water heavily with salt. Bring to a rolling boil over the stove. Remove from the heat and drain into a large colander. Set the colander over the pot to keep warm while you prepare the remaining ingredients.
- Heat the oil in a large, heavy pot. Add the onions, garlic, and ginger, and saute, stirring every few minutes, for about 8 to 10 minutes, or until the onions are very soft and translucent. Adjust heat if necessary.
- Add the ground coriander, cumin, cardamom, red pepper flakes, star anise, and a generous pinch of salt and pepper. Cook, stirring frequently, for 2 to 3 minutes, or until very fragrant. Add the tomatoes with their juices and drained chickpeas, and stir mixture together. Add the drained cauliflower and potatoes, and vegetable broth (or water, if using) to the pot. The liquid should almost reach the top of the vegetable mixture. Bring to a low simmer. Simmer the mixture for 10 minutes, stirring gently. until the cauliflower and potatoes are fork tender.
- Stir in the garam masala and coconut milk, simmer for an additional 10 minutes, and season to taste with salt and pepper. This dish requires a heavy hand of seasoning. Finish the soup by sprinkling and stirring in ½ to ¾ cup roughly chopped cilantro. Serve with rice and naan.
Nutrition Facts : ServingSize 1 serving, Calories 453 kcal, Carbohydrate 25 g, Protein 23 g, Fat 9 g, SaturatedFat 1 g, Sodium 1154 mg, Fiber 20 g, Sugar 14 g, UnsaturatedFat 6 g
VEGAN INDIAN CAULIFLOWER AND CHICKPEA CURRY
Vegan Indian Cauliflower and Chickpea Curry is a super healthy, super easy yet satisfying meatless meal that's full of spicy goodness!
Provided by By: Carol | From A Chef's Kitchen
Categories Vegetarian / Vegan Entrees
Time 45m
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet or saute pan over medium-high heat.
- Add the onion, reduce heat to medium and cook 4-5 minutes or until beginning to soften.
- Add the red bell pepper and cook 1-2 minutes or until beginning to soften.
- Add the garlic, ginger and curry powder. Cook 10-15 seconds or until fragrant.
- Add the cauliflower, vegetable broth, chickpeas, tomatoes and coconut milk.
- Bring to a boil, reduce heat to medium-low and simmer 10-15 minutes or until cauliflower is cooked, not crunchy, but still has some texture.
- Season to taste with salt and black pepper. Stir in cilantro.
- Serve with basmati rice garnished with cilantro
Nutrition Facts : ServingSize 1, Calories 299 kcal, Carbohydrate 12 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 347 mg, Fiber 4 g, Sugar 5 g, TransFat 1 g, UnsaturatedFat 4 g
CURRIED CAULIFLOWER AND CHICKPEAS
This curried cauliflower is extraordinary and wholesome!
Provided by Stephanie Wiebe Meismer
Categories Side Dish Vegetables
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive in a skillet over medium heat. Add onion, curry powder, and ginger; cook and stir until onion is soft, 5 to 7 minutes. Add tomatoes and cook for 6 minutes.
- Stir in tomato paste, then 1 cup water. Add cauliflower and chickpeas; stir to coat. Reduce heat, cover, and simmer until cauliflower is tender, 15 to 20 minutes.
- Uncover, and cook until excess moisture evaporates, 1 to 2 minutes; do not burn. Season to taste.
Nutrition Facts : Calories 274.3 calories, Carbohydrate 47.1 g, Fat 5.6 g, Fiber 11.7 g, Protein 11.1 g, SaturatedFat 0.7 g, Sodium 677.3 mg, Sugar 7.4 g
More about "vegan cauliflower with chickpeas recipes"
ROASTED CAULIFLOWER AND CHICKPEA STEW - THE …
From themediterraneandish.com
4.9/5 (45)Total Time 1 hrCategory EntreeCalories 407 per serving
- Place the cauliflower florets and carrot pieces on a large lightly oiled baking sheet. Season with salt and pepper. Add a little more than 1/2 of the spice mixture. Drizzle generously with olive oil, then toss to make sure the spices evenly coat the cauliflower and carrots.
- Bake in the 475 degrees F heated-oven for 20 minutes or until the carrots and cauliflower soften and gain some color. Remove from the heat and set aside for now. Turn the oven off.
CHICKPEA AND CAULIFLOWER CURRY [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Estimated Reading Time 1 min
CAULIFLOWER CHICKPEA PATTIES [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Servings 10Estimated Reading Time 2 mins
101 YUMMY VEGAN CAULIFLOWER RECIPES THAT WILL FILL YOU UP
From vegbyte.com
VEGAN BUTTER CHICKEN WITH CHICKPEAS AND CAULIFLOWER
From veganheaven.org
ROAST SPICED CAULIFLOWER WITH CHICKPEAS - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
CAULIFLOWER CHICKPEA WRAPS — SALT N SPRINKLES
From saltnsprinkles.com
CHICKPEA AND CAULIFLOWER CURRY RECIPE - BBC FOOD
From bbc.co.uk
21 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES
From forksoverknives.com
25+ VEGAN CHICKPEA RECIPES | THE FIRST MESS
From thefirstmess.com
ROASTED CAULIFLOWER & CHICKPEA PICCATA - GOOD OLD VEGAN
From goodoldvegan.com
SMOKY CAULIFLOWER TACOS WITH CHICKPEAS (VEGAN, GF)
From alternativedish.com
CAULIFLOWER CHICKPEA CURRY - GIRL WITH THE IRON CAST
From girlwiththeironcast.com
36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
ROAST CAULIFLOWER, BABA GANOUSH, SPICED HARISSA CHICKPEAS & DUKKA
From veganrecipeclub.org.uk
23 DELICIOUS VEGAN CHICKPEA RECIPES - PLANT-BASED ON A …
From plantbasedonabudget.com
CURRIED SHRIMP WITH CAULIFLOWER AND CHICKPEAS RECIPE | EATINGWELL
From days.kaohsiung.tv
20 VEGAN CHICKPEA RECIPES THAT ARE HEALTHY AND DELICIOUS
From eatingwell.com
15 VEGAN SUMMER SALAD RECIPES THAT’LL OVERSHADOW THE BURGERS
From vegnews.com
25 AMAZING VEGAN CAULIFLOWER RECIPES FULL OF FLAVOR
From thegreenloot.com
21+ HEALTHY VEGAN CHICKPEA RECIPES - DESIREE NIELSEN
From desireerd.com
CREAMY CAULIFLOWER AND CHICKPEA CURRY - CUPFUL OF KALE
From cupfulofkale.com
30-MINUTE CAULIFLOWER CHICKPEA CURRY (VEGAN) - EAT THE GAINS
From eatthegains.com
CREAMY CHICKPEA CAULIFLOWER CURRY (VEGAN) - THE ALMOND EATER
From thealmondeater.com
CAULIFLOWER CHICKPEA CURRY RECIPE - VEGAN + GLUTEN-FREE - TWO …
From twospoons.ca
CREAMY VEGAN CAULIFLOWER CHICKPEA SOUP - MJ AND HUNGRYMAN
From mjandhungryman.com
27 EASY AND TASTY VEGAN CHICKPEA RECIPES - THE VEGAN ATLAS
From theveganatlas.com
ROASTED CAULIFLOWER AND CHICKPEAS WITH HERBY TAHINI
From lastingredient.com
INDIAN CAULIFLOWER, CHICKPEA & TOFU BOWLS - FEASTING AT HOME
From feastingathome.com
CHICKPEA AND CAULIFLOWER CURRY (INSTANT POT/SLOW COOKER) (VEGAN)
From veganblueberry.com
VEGAN CAULIFLOWER SOUP WITH ROASTED CHICKPEAS AND PARSNIPS
From abbeyskitchen.com
VEGAN CAULIFLOWER CURRY WITH CHICKPEAS & SPINACH | HEALTHY …
From healthynibblesandbits.com
VEGAN CRISPY ROASTED CAULIFLOWER - MAKE IT DAIRY FREE
From makeitdairyfree.com
SPICY CHICKPEA AND CAULIFLOWER CURRY - GOOD OLD VEGAN
From goodoldvegan.com
VEGAN CAULIFLOWER CHICKPEA CURRY - FROM SCRATCH - GETTYSTEWART.COM
From gettystewart.com
14 CAULIFLOWER RECIPES (VEGAN + GLUTEN-FREE + EASY)
From veganchickpea.com
VEGAN CAULIFLOWER AND CHICKPEA CURRY - ANINAS RECIPES
From aninas-recipes.com
EASY VEGAN CHICKPEA CAULIFLOWER MASALA - WHOLEFOOD SOULFOOD …
From wholefoodsoulfoodkitchen.com
CAULIFLOWER HOT WINGS (VEGAN & GLUTEN-FREE)
From veganheaven.org
VEGAN CAULIFLOWER CURRY WITH CHICKPEAS - KEEPING THE PEAS
From keepingthepeas.com
VEGAN CAULIFLOWER CHEESE - LOVING IT VEGAN
From lovingitvegan.com
EASY CHICKPEA & CAULIFLOWER COCONUT CURRY (GF) - THE PESKY VEGAN
From thepeskyvegan.com
10 BEST VEGAN CAULIFLOWER RECIPES | YUMMLY
From yummly.com
CREAMY VEGAN CHICKPEA CAULIFLOWER CURRY - THE YUMMY BOWL
From theyummybowl.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love