Vegan Chicken Cutlets Recipes
CHICKPEA CHICKEN CUTLET VEGAN
Make and share this Chickpea Chicken Cutlet Vegan recipe from Food.com.
Provided by morgainegeiser
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes.
- Preheat a large nonstick skillet over medium heat.
- Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape.
- Add a moderately thin layer, approximately 2 Tbsp., olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets.
- The cutlets are ready when lightly browned and firm to the touch.
- Oven baked chickpea cutlets:.
- Spray or oil a baking sheet with olive oil. Brush or spray cutlets with olive oil and place on tray. Bake for approximately 20 minutes. Flip cutlets and bake for 8 to 10 minutes or until they are firm and golden brown.
Nutrition Facts : Calories 193.3, Fat 8.2, SaturatedFat 1.2, Sodium 781.9, Carbohydrate 24.5, Fiber 3.5, Sugar 1.1, Protein 5.9
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