Vegan Cream Of Romaine Lettuce Soup With Garlic Mushrooms And Recipes

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VEGAN CREAMY LETTUCE SOUP



Vegan Creamy Lettuce Soup image

Delicious and creamy with no dairy. This soup is a great way to get rid of an overabundance of lettuce.

Provided by Ex-Pat Mama

Categories     Vegan

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 head lettuce, leafy not iceberg
2 tablespoons olive oil
1/2 large onion, chopped
1 lb potato, chopped
3 cups vegetable stock
1 1/2 teaspoons salt
2 tablespoons parsley, chopped
1 lemon
300 g tofu, silken style

Steps:

  • Wash and spin lettuce and set aside.
  • In a 4 quart sauce pan, cook the onion in the olive oil until slightly browned and soft.
  • Add the potato, veggie stock,lettuce and salt to the pan and bring to a boil. The lettuce will fill the pan to overflowing at first, but it will cook down - be patient. After the soup comes to a boil, turn it down and allow to simmer for about 20 minutes - or until the potatoes are soft.
  • Remove from heat. Squeeze the lemon juice into the soup. Put the tofu into the soup and mix completely with an immersion blender.
  • Eat hot or cold.

Nutrition Facts : Calories 218.7, Fat 9.8, SaturatedFat 1.4, Sodium 912.3, Carbohydrate 27, Fiber 4.6, Sugar 3.3, Protein 8.8

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