Vegan Crockpot White Bean Soup With Vegetables Recipes

VEGAN CROCKPOT WHITE BEAN SOUP WITH VEGETABLES

Vegan Crockpot White Bean Soup with Vegetables image

This white bean vegetable soup uses simple ingredients that are probably in your pantry right now. Plus it will be one of the easiest meals you make all week.

Provided by Kathy Hester

Time 8h15m

Number Of Ingredients 10

Ingredients

1 1/2 cup dry cannellini beans (or other white bean like navy or great northern)
8 cups vegetable broth (or water with 2 veggie bouillon cubes)
1 1/2 cup diced carrots (about 3 medium carrots)
1 cup diced sweet potato (about 1 small or 1/2 a large)
1 14.5 oz can diced tomatoes
2 bay leaves
1 teaspoon marjoram
1 teaspoon basil
1/2 teaspoon ground rosemary (or 2 inch sprigs fresh)
salt and pepper (to taste)

Steps:

This recipe uses a 4 to 5 quart slow cooker.
Add all the ingredients except for the salt and pepper to your slow cooker.
Cook on low 7 to 9 hours.
Before serving add salt and pepper to taste.

Nutrition Facts : Calories 207 kcal, Carbohydrate 39 g, Protein 13 g, Fat 1 g, Sodium 959 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving

1-POT VEGAN WHITE BEAN SOUP

1-Pot Vegan White Bean Soup image

Wholesome, comforting, creamy white bean soup with potatoes, thyme, and coconut milk. Plant-based, gluten-free, and perfect for chilly days! Just 1 pot required!

Provided by Minimalist Baker

Categories Entree Soup

Time 45m

Number Of Ingredients 16

Ingredients

1 Tbsp olive oil ((if oil-free, sub twice the amount of water))
1 small white, yellow, or sweet onion, diced ((1 small onion yields ~1 ½ cups or 200 g))
4 cloves garlic, minced ((4 cloves garlic yield ~2 Tbsp or 18 g))
2 medium carrots, peeled and diced ((2 carrots yield ~3/4 cup or 100 g))
2 stalks celery, diced ((2 stalks yield ~1 cup or 100 g))
1 ¾ - 2 tsp sea salt
1/4 tsp black pepper
1 tsp dried thyme ((or 1 Tbsp fresh thyme))
2 medium potatoes, cut into 1/2-inch pieces ((we used Yukon gold // 2 potatoes yield ~3/4 lb or 380 g))
2 (15-oz.) cans white beans, drained and rinsed
5 cups water
2-3 cups finely chopped kale ((optional))
1 (13.5-oz.) can light coconut milk
1-2 Tbsp lemon juice
Fresh parsley
Whole grain (or gluten-free bread)

Steps:

In a large pot or Dutch oven, heat the oil over medium-low heat. Once hot, add the onion and cook until translucent - about 2 minutes. Add the garlic, carrots, celery, salt, and pepper and cook until softened and fragrant, stirring occasionally - about 4-5 minutes.
Add the thyme and stir for one minute. Then add the potatoes, beans, and water and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the potatoes are fork-tender and the flavors have melded.
Stir in the kale (optional), then cover and simmer until tender - about 5 minutes. Finally, add the coconut milk and lemon juice and heat through - about 2 minutes. Taste and adjust, adding more salt for balance or more lemon juice for brightness. Optionally, garnish with fresh parsley and serve warm with toasted bread of choice.
This soup is even better on the second day! Leftovers keep for 3-4 days in the refrigerator or in the freezer for up to 1 month.

Nutrition Facts : ServingSize 1 serving, Calories 290 kcal, Carbohydrate 46.8 g, Protein 12.2 g, Fat 6.8 g, SaturatedFat 3.9 g, Sodium 910 mg, Fiber 9.1 g, Sugar 4 g, UnsaturatedFat 2.2 g

More about "vegan crockpot white bean soup with vegetables recipes"

MEDITERRANEAN WHITE BEAN SOUP {VEGAN}

Web Jan 24, 2019 This is a pretty standard recipe starting with the mirepoix: mix of onions, carrots and celery. You’ll want to add the herbs pretty …
From feelgoodfoodie.net
Category Soup
Calories 295 per serving
Total Time 35 mins

In a large pot or saucepan, heat olive over medium high heat. Add onions and cook until onions are translucent, about 3-5 minutes. Add the garlic, carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.

Vegan Crockpot White Bean Soup With Vegetables Recipes

VEGAN CROCKPOT WHITE BEAN SOUP WITH VEGETABLES

This white bean vegetable soup uses simple ingredients that are probably in your pantry right now. Plus it will be one of the easiest meals you make all week.

1-POT VEGAN WHITE BEAN SOUP

Wholesome, comforting, creamy white bean soup with potatoes, thyme, and coconut milk. Plant-based, gluten-free, and perfect for chilly days! Just 1 pot required!

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