Vegan Cucumber Salad Recipes

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CREAMY VEGAN CUCUMBER SALAD (GERMAN-INSPIRED)



Creamy Vegan Cucumber Salad (German-Inspired) image

Creamy, German-inspired cucumber salad with fresh dill and tangy coconut yogurt. A refreshing, plant-based side for BBQs and beyond. Just 15 minutes, 10 ingredients, and 1 bowl required!

Provided by Minimalist Baker

Categories     Side Dish

Time 15m

Number Of Ingredients 10

2/3 cup finely diced red onion ((or halved & thinly sliced with a mandolin* // ~1/2 medium onion as recipe is written))
1 large clove garlic, minced
1 cup unsweetened plain coconut yogurt ((we like Culina))
1/2 tsp each sea salt and black pepper
2 Tbsp lemon juice ((~ 1 medium lemon as recipe is written))
1 ½ Tbsp apple cider vinegar
2 tsp dijon mustard ((or yellow mustard))
1-2 tsp maple syrup ((to balance out the flavor))
1/4 cup finely chopped dill
1 medium cucumber, halved lengthwise, thinly sliced ((~2 cups as recipe is written))

Steps:

  • In a medium mixing bowl, add all ingredients except for the dill and cucumber (so onion, garlic, coconut yogurt, salt, pepper, lemon juice, apple cider vinegar, mustard, and maple syrup). Mix the dressing until smooth. NOTE: For less intense onion/garlic flavor, you can soak the onion and garlic in boiling water for 5 minutes, then strain well and add to the mixing bowl.
  • Add the dill and sliced cucumber and mix again until cucumber is well coated with dressing.
  • Taste and adjust as needed, adding lemon juice or apple cider vinegar for acidity, maple syrup to balance the acidity, dill for herby flavor, or more cucumber for a less saucy dressing.
  • Best when fresh. If preparing in advance, store dressing and cucumber separately in the refrigerator for up to 2-3 days. Not freezer friendly.

Nutrition Facts : ServingSize 1 side serving, Calories 127 kcal, Carbohydrate 8.4 g, Protein 0.9 g, Fat 12.8 g, SaturatedFat 11.4 g, Sodium 373 mg, Fiber 1.5 g, Sugar 4.2 g, UnsaturatedFat 0.2 g

VEGAN CREAMY DILL CUCUMBER SALAD



Vegan Creamy Dill Cucumber Salad image

Creamy and quick vegan salad perfect for barbeques. You can add radishes for a little kick!

Provided by Charley

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 9

3 large cucumbers, peeled and diced
¾ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
3 stalks celery, diced
½ lemon, juiced
¾ cup minced fresh dill
2 tablespoons fresh garlic, minced
1 teaspoon pink Himalayan salt
1 teaspoon ground black pepper
½ teaspoon dried dill weed

Steps:

  • Combine cucumbers, vegan mayonnaise, celery, lemon juice, fresh dill, garlic, salt, black pepper, and dried dill in a bowl.
  • Cover the bowl with plastic wrap. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 165.8 calories, Carbohydrate 11.9 g, Fat 13.7 g, Fiber 1.6 g, Protein 1.4 g, SaturatedFat 2.2 g, Sodium 508.7 mg, Sugar 4.4 g

SIMPLE VEGAN CUCUMBER SALAD



Simple Vegan Cucumber Salad image

Provided by Melissa

Categories     Side Dish

Number Of Ingredients 6

2 English cucumbers, thinly sliced
3-4 tbsp rice vinegar
2-3 tbsp fresh dill, chopped
1 tbsp maple syrup
1/2 tsp salt + more to taste
1/4 tsp pepper

Steps:

  • Place sliced cucumber in a large bowl.
  • Combine vinegar, dill, maple syrup, salt and pepper in a small bowl. Whisk to thoroughly combine.
  • Pour vinegar mix over cucumbers and toss to coat. Taste and add more salt if needed.
  • Serve immediately or refrigerate for 1-2 hours.

CUCUMBER SALAD



Cucumber Salad image

Crispy and slightly pickley, this salad is light and crunchy and very refreshing.

Provided by Katie Workman

Categories     Side Dish

Time 45m

Number Of Ingredients 8

12 mini or baby cucumbers (about 1 pound)
1 medium-size red onion (halved and very thinly sliced)
1 tablespoon kosher or coarse salt
2 tablespoons white wine vinegar
1 tablespoon olive oil
2 tablespoons minced fresh dill
1 teaspoon sugar
Freshly ground black pepper (to taste)

Steps:

  • Thinly slice the cucumbers. Place the cucumber and onion slices in a colander and toss with the salt. Let sit in the sink or over a bowl for 30 to 40 minutes If you have time) to catch the liquid that will drip out.
  • Rinse the cucumbers and onion in very cold water. Then, rinse the cucumbers and onion and using your hands, or better yet a clean dishtowel squeeze the liquid from the vegetables, getting as much water out as possible..
  • Transfer to a bowl and add the vinegar, oil, dill, sugar, and pepper. Toss to combine. Serve immediately, or refrigerate for a day, knowing the salad will soften as it marinates.

Nutrition Facts : Calories 41 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 1166 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CREAMY VEGAN CUCUMBER POTATO SALAD



Creamy Vegan Cucumber Potato Salad image

This creamy vegan cucumber potato salad is both refreshing and hearty at the same time.

Provided by Samantha Lowe

Categories     Recipes

Time 20m

Number Of Ingredients 9

1/2 block silken tofu
3 cloves garlic, minced
1 pinch salt
1/2 lemon, juiced and zested
2 tblsp olive oil
1 tsp fresh rosemary, chopped
1 cup baby potatoes, roasted, cooled and halved
1 long English cucumber, chopped
1/2 Vidalia onion, finely chopped

Steps:

  • Blend the tofu, garlic, salt, lemon, olive oil and rosemary together until smooth and fluffy.
  • Place the baby potatoes, cucumber and onion in a large bowl. Toss until evenly combined. Spoon on the tofu mixture and gently combine into the salad, careful not to separate the cooked potatoes. Chill until ready to serve.

Nutrition Facts : Calories 317 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 18 grams fat, Fiber 3 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 93 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

VEGAN CHICKPEA SALAD



Vegan Chickpea Salad image

This vegan chickpea salad with kidney beans, tomatoes, and cucumber is one of my favorite salads! It's the perfect addition to BBQs and potlucks, it's super healthy, and very easy to make!

Provided by Sina

Categories     Salad

Time 10m

Number Of Ingredients 10

2 cans chickpeas
1 can kidney beans
1 cucumber
8 tomatoes
1 bunch fresh parsley
juice of 1 lemon
5 tablespoons olive oil
1/2 Spanish onion
salt, to taste
black pepper, to taste

Steps:

  • Rinse the canned chickpeas and kidney beans.
  • Finely chop the Spanish onion. Dice the cucumber and the tomatoes.
  • Finely chop the parsley. Combine everything in a large bowl and stir in the lemon juice and the olive oil. Season with salt and pepper.

CUCUMBER AND TOMATO SALAD



Cucumber and Tomato Salad image

This Cucumber and Tomato Salad is a summertime favorite. It's loaded with refreshing veggies, protein-rich chickpeas, and tossed with a light, lemony dressing. You'll want to make it all summer long for barbecues, picnics, potlucks, and more!

Provided by Melissa Huggins

Categories     Side Dish

Time 45m

Number Of Ingredients 12

1 pint cherry tomatoes (, halved )
2 medium English cucumbers (, cut into half moons or triangles)
1 small red onion (, thinly sliced into half moons)
15 ounces canned chickpeas (, rinsed and drained)
2-3 tablespoons olive oil
4-5 tablespoons lemon juice (, fresh-squeezed. More to taste.)
1 tablespoon red wine vinegar ((sub apple cider vinegar))
1 teaspoon agave nectar (or preferred sweetener)
1.5 teaspoons Italian seasoning
1 tablespoon vegan parmesan (, *optional (sub nutritional yeast) )
1 teaspoon salt (, more to taste)
Fresh-cracked pepper (, to taste)

Steps:

  • In a large bowl, add the cucumbers, tomatoes, onion and chickpeas. Gently toss to combine.
  • In a small bowl, add the olive oil, lemon juice, vinegar, agave, Italian seasoning, vegan parmesan, salt and pepper. Whisk to combine well.
  • Pour the dressing into the large bowl and gently toss to combine. Taste for seasoning and add more if needed.
  • Cover and chill for 30-60 minutes to marry the flavors. Toss at the midway mark. Remove from the fridge and toss again. Taste for seasoning again and add more if needed.

Nutrition Facts : Calories 185 kcal, Carbohydrate 25 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 420 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving

VEGAN CUCUMBER SALAD



Vegan Cucumber Salad image

Crunchy, creamy, and refreshingly cold vegan cucumber salad is an easy no-cook summer recipe that's great to make ahead in under 10 minutes.

Provided by Amanda

Categories     Appetizer     Salad     Side     Side Dish     Sides

Time 10m

Number Of Ingredients 14

1/2 red onion
1 medium cucumber
1/2 cup vegan mayo (I like Follow Your Heart Vegenaise)
1/2 cup plain vegan yogurt (I like Kite Hill brand)
1 large garlic clove (minced)
2 Tablespoon lemon juice
1 Tablespoon apple cider vinegar
2 teaspoon dijon mustard
2 teaspoon maple syrup
3/4 teaspoon salt
fresh cracked pepper (to taste)
1 Tablespoon capers
1/4 cup fresh dill (finely chopped)
mandoline

Steps:

  • Using a mandoline, thinly slice cucumber and red onion. To slice red onion, cut the onion in half and peel outermost layers. Slice the onion using the mandoline. Break up onion slices with your hands.
  • In a large mixing bowl, whisk together the vegan mayo, vegan yogurt, garlic, lemon juice, apple cider vinegar, mustard, maple syrup, salt, and pepper. Taste and adjust seasonings if needed.
  • Add sliced onions, cucumber, capers, and dill. Mix together.
  • Serve immediately or refrigerate before enjoying.

Nutrition Facts : ServingSize 1 serving, Calories 159 kcal, Carbohydrate 7.1 g, Protein 1.5 g, Fat 13.4 g, SaturatedFat 2.2 g, Sodium 472 mg, Fiber 0.9 g, Sugar 2.7 g

CREAMY VEGAN CUCUMBER SALAD



Creamy Vegan Cucumber Salad image

Vegan Creamy Cucumber Salad is made with fresh dill and a homemade Creamy Ranch Dressing. The perfect side for a Summer BBQ or to bring to a cookout.

Provided by Ceara

Categories     Salad

Time 10m

Yield 5 servings

Number Of Ingredients 8

2 large English cucumbers or 7 to 8 small cucumbers
½ medium purple onion, thinly sliced
3 Tbsp fresh dill, chopped (plus extra for garnish on top)
3 tbsp cashew butter*
3 tbsp lemon juice
2 tbsp water
2 cloves garlic, minced
½ tsp sea salt

Steps:

  • Toss the chopped cucumber and red onion in a large bowl.
  • In a small bowl, whisk the dill, cashew butter, lemon juice, water, garlic, and sea salt until creamy and smooth.
  • Pour the Creamy Ranch and Dill Dressing onto the vegetables. Toss until the vegetables are creamy and well coated with the dressing. Garnish with extra dill. Enjoy!

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