DECADENT (VEGAN!) DATE SQUARES
These squares are such a treat! Wheat free and vegan! Also low in fat and sugar, but they taste just like the old fashioned squares my grandma makes. Yum!
Provided by Little Vegan Devil
Categories Bar Cookie
Time 40m
Yield 8-16 squares
Number Of Ingredients 17
Steps:
- For the date filling, combine dates, water, and vanilla in a small saucepan and simmer until liquid is absorbed (approx. 15 minutes). Set aside to cool slightly.
- For the crust, in a large bowl, stir together rice flour, tapioca flour, oats, sugar, baking powder, baking soda, nutmeg, and cinnamon.
- Add in canola oil and apple sauce and stir until well mixed.
- Pat oat mixture evenly into a lightly oiled 8x8 baking pan.
- Spoon date mixture evenly over the oat mixture.
- For the topping, in a small bowl, combine oats, rice flour, sugar and apple sauce and stir until it is a crumbly consistency.
- Sprinkle topping mixture over the date layer evenly.
- Bake at 350F for 20 - 25 minutes.
Nutrition Facts : Calories 198.4, Fat 2.7, SaturatedFat 0.3, Sodium 54.9, Carbohydrate 42.2, Fiber 3.3, Sugar 19, Protein 3.1
VEGAN DATE SQUARES (DATE CRUMBLE SLICE)
This recipe for classic vegan date squares makes a delicious, easy dessert. Using oats and dates to create a crumbly slice, this is based off an old family recipe that's been veganized!
Provided by Nicole
Categories Dessert
Time 55m
Number Of Ingredients 6
Steps:
- Option 1: Soak the dates in a large bowl, fully submerged in water, until soft (at least 4 hours, but overnight is best). Once soaked, drain away the soaking liquid and puree your dates in a food processor. I like a mostly smooth texture with a few smaller pieces of date throughout, but puree to your desired consistency.
- Option 2: If you don't have a food processor or time to wait for dry dates to soak, you can cook the dates in a small pot. This waters down the flavor of the dates, but you may enjoy a slightly less sweet filling anyway.For this option, add dates to a pot with water. Cook over low heat until the dates are soft and you can mash with a fork (press dates into the side of the pot to mash). This option also creates a more textured filling because the dates won't be pureed.
- To make the crumble, add rolled oats, lightly packed brown sugar and whole wheat flour. Stir until well combined.
- Add vegan butter or margarine to the dry mixture and use a fork or your hand to mix the butter throughout, creating a crumbly mixture.
- Grease a 9x13" baking dish (with extra vegan butter/ margarine or cooking spray).
- Pour about ⅔ of the crumble mixture into the bottom of your baking dish and press down firmly, creating an evenly packed layer.
- Spread the dates evenly over your pressed crumble. It's best to scoop small amounts of date puree all over the base layer to make it easier to spread.
- Sprinkle the remaining crumble mixture over your layer of dates and lightly press down.
- Bake in an oven preheated to 350 °F for 30-35 minutes, until the top is slightly golden brown and the bottom is fully golden brown (if you have a glass baking dish you can look at the bottom).
- Cool completely before you slice into squares or slices and serve at room temperature.
- Store leftovers in an airtight container for up to 3 days on the counter or a week in the fridge. You can also freeze this recipe.
Nutrition Facts : ServingSize 1 Date square (1/24 of recipe), Carbohydrate 37 g, Protein 2 g, Fat 16 g, SaturatedFat 2 g, Sodium 142 mg, Fiber 3 g, Sugar 25 g, Calories 293 kcal, UnsaturatedFat 13 g
VEGAN DATE SQUARES
These are great squares that use maple syrup instead of refined sugar-make sure maple syrup is vegan! The syrup can also be omitted to make a less sweet square.
Provided by veganrecipes
Categories Dessert
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- soak dates in 1 cup of water(optional) and then heat until water evaporates(here you can add lemon juice, rind, or extracts if it pleases you).
- combine dry ingredients.
- combine wet ingredients.
- mix both mixtures.
- spread half of mixture into 8" pan.
- spread date puree.
- add the other half of mixture.
- bake at 350 degrees until lightly browned-approx 25-30mins.
Nutrition Facts : Calories 626.4, Fat 22.3, SaturatedFat 3.4, Sodium 198.4, Carbohydrate 95.4, Fiber 7.8, Sugar 25.5, Protein 13.4
VEGAN DATE SQUARES
Make and share this Vegan Date Squares recipe from Food.com.
Provided by linzi_porteous
Categories Vegan
Time 45m
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Melt margarine in saucepan.
- Combine oats, flour and sugar.
- Add melted margarine to dry mixture.
- Cook the dates, water and salt in a saucepan until the water is evaporated. Stirring frequently.
- Press half of the oat mixture into the bottom of a 9x9 greased pan and bake for 15 minutes.
- Spread date mixture and then press the rest of the oat mixture on top.
- Bake 20 minutes.
Nutrition Facts : Calories 305.9, Fat 10.4, SaturatedFat 1.8, Sodium 127.6, Carbohydrate 51.8, Fiber 4.8, Sugar 29.2, Protein 4.7
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