Vegan Edamame Recipes
PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME
I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!
Provided by HeidiM
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
- Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
More about "vegan edamame recipes"
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From lettucevegout.com
Estimated Reading Time 4 mins
From lettucevegout.com
Estimated Reading Time 4 mins
- Place all falafel ingredients into a food processor and process until well combined. The edamame, onions and cilantro should be well minced and the mixture will be slightly pasty (able to hold together). Don’t over-process to the point where the whole mixture is a paste/ completely smooth texture.
- Mix all ingredients together in a bowl, container or jar. Whisk or shake until all ingredients are well mixed.
- Serve the baked edamame falafel in pita bread wraps. Recipe makes 18 falafel pieces (3 per pita bread = 6 wraps total). Fill the pita bread with tahini sauce and chopped fresh vegetables of your choice - red onion, tomatoes and lettuce work well!
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From onegreenplanet.org
Estimated Reading Time 7 mins
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