Vegan Fava Bean Salad Recipes

EASY FAVA BEAN SALAD

Easy Fava Bean Salad image

Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.

Provided by Marianne

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

1 (14.5 ounce) can fava beans, drained and rinsed
½ onion, chopped
½ tomato, chopped
1 large lemon, juiced
3 tablespoons chopped fresh parsley
1 tablespoon extra-virgin olive oil
1 tablespoon sea salt
1 clove garlic, minced

Steps:

Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 41.2 g, Fat 7.7 g, Fiber 9.6 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 3043 mg, Sugar 4 g

FAVA BEAN SALAD

Fava Bean Salad image

Provided by Molly O'Neill

Categories weekday, salads and dressings

Time P2D

Yield Four to five servings

Number Of Ingredients 8

Ingredients

6 pounds fava beans (or lima beans), shelled, blanched 2 minutes, run under cold water and popped out of the tough outer skins (3 cups)
4 ounces Parmesan cheese, broken into bite-size chunks
1 tablespoon minced fresh mint
3 medium cloves garlic, minced
1/2 cup almonds, lightly toasted
1 teaspoon fresh lemon juice
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper to taste

Steps:

Toss all ingredients and marinate overnight at room temperature or for 2 days in the refrigerator

Nutrition Facts : @context http, Calories 730, UnsaturatedFat 17 grams, Carbohydrate 102 grams, Fat 25 grams, Fiber 43 grams, Protein 55 grams, SaturatedFat 6 grams, Sodium 1384 milligrams, Sugar 51 grams, TransFat 0 grams

VEGAN FAVA BEAN SALAD

Vegan Fava Bean Salad image

So I had some vegan friends over for a late night soiree and had to get a little creative with what I had. This simple, healthy salad was a hit.

Provided by Denise M

Categories Tomato Salad

Time 1h20m

Yield 4

Number Of Ingredients 9

Ingredients

½ lemon, juiced
2 tablespoons balsamic vinegar
1 teaspoon maple syrup
1 clove garlic, minced
⅓ cup extra virgin olive oil
1 cucumber, diced
1 small sweet onion, diced
2 roma (plum) tomatoes, chopped
2 (15 ounce) cans fava beans, drained

Steps:

Whisk the lemon juice, balsamic vinegar, maple syrup, garlic, and olive oil together in a bowl to make the dressing.
Toss the cucumber, onion, tomatoes, and fava beans together in a large bowl; pour the dressing over the vegetable mixture and toss to coat. Chill for 1 hour before serving.

Nutrition Facts : Calories 384.3 calories, Carbohydrate 42.2 g, Fat 19.7 g, Fiber 9.9 g, Protein 11 g, SaturatedFat 2.7 g, Sodium 415.5 mg, Sugar 4.8 g

HEARTH'S FAVA-BEAN SALAD

Hearth's Fava-Bean Salad image

Provided by Amanda Hesser

Categories salads and dressings, appetizer, side dish

Time 15m

Yield Serves 6

Number Of Ingredients 12

Ingredients

Salt
4 pounds fava beans
2 spring onions or 2 scallions, finely chopped
Freshly ground black pepper
Extra-virgin olive oil (Canora uses Laudemio)
2 cups 1/4-inch-diced Pecorino
Toscano (a sheep's milk cheese that's firm enough to dice but not so firm that it crumbles)
3 teaspoons crushed imported oregano
Small pinch crushed chili pepper
1/3 cup finely chopped parsley
1 tablespoon white wine
1 tablespoon white-wine vinegar

Steps:

To prepare the fava beans, bring a pot of salted water to a boil. Shell the beans and parboil for 30 to 40 seconds. Plunge the favas into ice water to stop the cooking. Pop each bean out of its outer skin by pinching with thumb and forefinger; you may have to slit the outer skin with a knife if the beans are mature. (You should have about 4 cups.)
In a bowl, combine the favas with the onions. Season lightly with salt and generously with pepper. Douse with olive oil. If serving this later, add the remaining ingredients just before serving. If serving immediately, fold in the cheese, oregano, pepper, parsley, white wine and vinegar. Adjust seasoning to taste. Serve with crusty bread. Be sure to spoon on extra oil for soaking up with the bread.

Nutrition Facts : @context http, Calories 502, UnsaturatedFat 9 grams, Carbohydrate 57 grams, Fat 20 grams, Fiber 23 grams, Protein 39 grams, SaturatedFat 9 grams, Sodium 863 milligrams, Sugar 29 grams

FAVA BEAN AND CABBAGE SALAD

Fava Bean and Cabbage Salad image

Had a vegetable craving this morning and mixed what I had in a bowl and out this salad came. It is so good and healthy too I just had to share it.

Provided by Tara1183

Categories One Dish Meal

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

2 cups shredded cabbage
1 (14 ounce) can of drained fava beans (any would do)
1/2 cucumber (sliced and quartered)
1 chopped tomato
2 sliced green onions
1/2 stalk celery
1/2 teaspoon black pepper
1/2 teaspoon garlic salt
2 tablespoons balsamic vinegar
3 tablespoons vegetable oil or 3 tablespoons olive oil

Steps:

Mix together beans and chopped vegetables.
season with pepper and garlic salt.
add vinegar and oil.
mix together well.
Let marinate for minimum of 2 hours.

Nutrition Facts : Calories 462.9, Fat 21.5, SaturatedFat 2.9, Sodium 41.8, Carbohydrate 53.2, Fiber 14.3, Sugar 11.7, Protein 17.6

FAVA BEAN SALAD

Fava Bean Salad image

Each of this dish's main ingredients is delicious when eaten all by itself. But together, accented by lemon, mint, and almonds, they make an especially memorable and satisfying salad.This recipe was featured on Martha Stewart Living Television.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 9

Ingredients

1/2 cup whole almonds
12 1/3-inch-thick slices French bread
1/4 cup extra-virgin olive oil, plus more for toast
Coarse salt and freshly ground pepper
3 pounds fresh fava beans, shelled
2 tablespoons freshly squeezed lemon juice
2 ounces Parmesan cheese, cut into small chunks (1/2 cup)
2 tablespoons finely shredded fresh mint
1 small head fennel, very thinly sliced, then coarsely chopped

Steps:

Preheat oven to 350 degrees. Spread almonds on a small baking sheet. Bake until golden brown and fragrant, about 8 minutes. Let stand until cool. Very coarsely chop; set aside.
Heat broiler. Arrange bread on baking sheet. Brush lightly with oil, and sprinkle with salt and pepper. Broil until just beginning to brown on the edges, about 1 minute per side. Remove from broiler; set aside.
Prepare an ice-water bath; set aside. Bring a large pot of water to a boil. Add fava beans, and blanch for 2 minutes. Use a slotted spoon to transfer to ice bath until cool. Pop out of skin.
In a medium bowl, combine olive oil, lemon juice, salt, and pepper to taste. Add almonds, fava beans, cheese, and mint. Stir to combine. Taste, and adjust for seasoning.
Place a pile of fennel on each of four plates, top with one quarter of the fava-bean salad. Serve with 3 slices of toast.

FRESH FAVA BEAN SALAD

Fresh Fava Bean Salad image

This is a delicate and tastful recipe with pungent and fresh flavors of Cilantro, Garlic, and Celery and will bring joy and freshness to your spring, you wont be disapointed!!

Provided by Chef Youketnuba 2

Categories Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

19 ounces fava beans
1/3 cup of chopped red onion
2 garlic cloves (finely chopped or pressed)
1 1/2 tablespoons fresh cilantro, finely chopped
1 fresh hot chili pepper, chopped
1/4 cup of chopped celery
1/4 cup light oil, of your choice
3 tablespoons red wine vinegar
1/2 cup of chopped cherry tomatoes
1/8 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper

Steps:

1. Rinse Fava Beans and place in a large bowl
2. Chop Onion, Garlic, Cilantro, Tomatoes, Chili, and Celery and place in bowl.
3. Add Salt, Black Pepper, Vinegar, Oil.
4. Mix and Serve.

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