EASY VEGAN FRIED RICE
Steps:
- Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper (or lightly grease with non-stick spray).
- In the meantime wrap tofu in a clean, absorbent towel and set something heavy on top (such as a cast iron skillet) to press out the liquid.
- Once the oven is preheated, dice tofu into 1/4-inch cubes and arrange on baking sheet. Bake for 26-30 minutes. You're looking for golden brown edges and a texture that's firm to the touch. The longer it bakes, the firmer and crispier it will become, so if you're looking for softer tofu remove from the oven around the 26-28 minute mark. I prefer crispy tofu, so I bake mine the full 30 minutes. Set aside.
- While the tofu bakes prepare your rice by bringing 12 cups of water to a boil in a large pot. Once boiling, add rinsed rice and stir. Boil on high uncovered for 30 minutes, then strain for 10 seconds and return to pot removed from the heat. Cover with a lid and let steam for 10 minutes*.
- While rice and tofu are cooking, prepare sauce by adding all ingredients to a medium-size mixing bowl and whisking to combine. Taste and adjust flavor as needed, adding more tamari or soy sauce for saltiness, peanut butter for creaminess, brown sugar for sweetness, or chili garlic sauce for heat.
- Once the tofu is done baking, add directly to the sauce and marinate for 5 minutes, stirring occasionally.
- Heat a large metal or cast iron skillet over medium heat. Once hot, use a slotted spoon to scoop the tofu into the pan leaving most of the sauce behind. Cook for 3-4 minutes, stirring occasionally, until deep golden brown on all sides (see photo). Lower heat if browning too quickly. Remove from pan and set aside.
- To the still hot pan add garlic, green onion, peas and carrots. Sauté for 3-4 minutes, stirring occasionally, and season with 1 Tbsp (15 ml) tamari or soy sauce (amount as original recipe is written // adjust if altering batch size).
- Add cooked rice, tofu, and remaining sauce and stir. Cook over medium-high heat for 3-4 minutes, stirring frequently.
- Serve immediately with extra chili garlic sauce or sriracha for heat (optional). Crushed salted, roasted peanuts or cashews make a lovely additional garnish. Leftovers keep well in the refrigerator for 3-4 days, though best when fresh. Reheat in a skillet over medium heat or in the microwave.
Nutrition Facts : ServingSize 1 serving, Calories 321 kcal, Carbohydrate 48.7 g, Protein 13.5 g, Fat 8.2 g, SaturatedFat 1.4 g, Sodium 816 mg, Fiber 4.8 g, Sugar 7.7 g, UnsaturatedFat 2.06 g
DELICIOUS VEGAN FRIED RICE
A quick fried rice dish I threw together with some leftover vegetables that quickly became a friend and family favourite! It's fast, easy, healthy, delicious, and light enough to serve with a main dish, yet filling enough to eat alone!
Provided by HeyAussie
Categories Side Dish Rice Side Dish Recipes
Time 45m
Yield 2
Number Of Ingredients 18
Steps:
- Combine water, rice, oregano, basil, sage, cayenne pepper, Creole seasoning, 1 teaspoon salt, 1 teaspoon pepper, and lemon zest in a saucepan; bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Mix olive oil and vegan margarine in a large pan over medium-low heat. Stir rice into oil mixture and add green bell pepper, carrot, celery, tomato, soy sauce, and salt and pepper to taste. Cook and stir mixture into heated through, about 5 minutes.
Nutrition Facts : Calories 611.9 calories, Carbohydrate 83.1 g, Fat 26.9 g, Fiber 4.6 g, Protein 8.3 g, SaturatedFat 4.6 g, Sodium 1034.2 mg, Sugar 4 g
VEGAN FRIED RICE
This vegan fried rice with tofu makes such a great dinner recipe for busy weeknights. It's easy to make, packed with flavor, and ready in just 15 minutes!
Provided by Sina
Categories Entrées Main Course
Number Of Ingredients 13
Steps:
- Heat the sesame oil in a large pan and add the crumbled tofu. Cook for 3 minutes. Then add the turmeric and kala namak and stir well. Cook for about 20 seconds. Set aside.
- In the same pan, heat some more oil and add the carrots, bell pepper, peas, garlic, and 3 of the green onions. Season with salt and pepper and sauté for 2 minutes.
- Add the broccoli and cook for another 3 minutes on high heat. Stir often.
- Add the cooked rice, tofu, soy sauce, curry powder, and sesame oil. Cook for 2 more minutes.
- Sprinkle with the remaining green onion and serve immediately. Enjoy!
Nutrition Facts : Calories 380 kcal, Carbohydrate 68 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 834 mg, Fiber 11 g, Sugar 7 g, ServingSize 1 serving
VEGAN FRIED RICE
Make and share this Vegan Fried Rice recipe from Food.com.
Provided by tunasushi
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large pan.
- Sautee onions and garlic till limp.
- Add in mushrooms and frozen vegetables.
- Cook till vegetables are no longer cold and have warmed through.
- Add in turmeric and mix well.
- Toss in rice and break up any clumps.
- Add light soy sauce in and toss till well incorporated.
- Serve.
Nutrition Facts : Calories 438.4, Fat 1.4, SaturatedFat 0.3, Sodium 2071.1, Carbohydrate 92.4, Fiber 7.6, Sugar 5.3, Protein 16.4
SHEET-PAN FRIED RICE WITH VEGAN 'XO' SAUCE
While making fried rice the traditional way isn't hard, this sheet-pan version is an excellent alternative method: It uses the oven for the heavy lifting and produces the perfect amount of crisping. Fried rice is the ultimate adaptable dish, and here, frozen mixed vegetables - that bag of corn, carrots, peas and beans that home cooks should always keep in the freezer - create a colorful canvas for an XO-inspired vegan mushroom sauce that infuses the dish with umami. The sauce is a wonderful condiment in itself, so make a double batch to keep in the fridge for slathering over noodles or roasted vegetables. You could use mushrooms other than cremini for the sauce; fresh or dried shiitake work incredibly well. Add more eggs if you wish, too.
Provided by Hetty McKinnon
Categories main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place a sheet pan on the middle oven rack and heat to 450 degrees.
- In a large bowl, combine the rice with salt, 2 tablespoons soy sauce, sesame oil and half of the diced onion. Toss to combine well. Remove the sheet pan from the oven, and spread the rice out evenly. Bake for 15 minutes.
- Meanwhile, make the sauce: In a medium saucepan on medium-high heat, add 1 to 2 tablespoons neutral oil and the remaining diced onion. Cook for 1 to 2 minutes until the onions start to soften, then reduce heat to medium and cook for 2 minutes more until translucent. Add the remaining 6 to 7 tablespoons neutral oil, along with the mushrooms, garlic, ginger, remaining 1 tablespoon soy sauce, dark soy sauce and red-pepper flakes. Reduce heat to medium-low and cook for 10 to 12 minutes, until the mushrooms are completely soft. If the oil bubbles too much, reduce the heat to low.
- After 15 minutes, remove the sheet pan from the oven, add the frozen mixed vegetables and toss with the rice to evenly distribute. Make 4 to 6 divots in the rice (depending on how many eggs you are using), drizzle a tiny bit of neutral oil into each divot to prevent sticking, and break an egg into each. Return to the oven for 6 to 10 minutes until the whites are set but the yolks are still runny.
- To serve, spoon some of the sauce over the rice and top with scallions. If the rice needs more seasoning, add more sauce or season with salt.
More about "vegan fried rice recipes"
VEGAN FRIED RICE - LOVING IT VEGAN
From lovingitvegan.com
Ratings 18Calories 514 per servingCategory Entree, Gluten-Free, Savory, Side
- Add the sesame oil to a frying pan with the chopped onion, crushed garlic, minced ginger and green curry paste and fry until the onions are softened.
- Add in the frozen vegetables and soy sauce and fry that with the onions until the veggies are softened but still firm.
- Then add in the cooked rice along with the cashews and chopped spring onions and fresh chopped basil and stir fry together for a couple of minutes until everything is well mixed and heated through.
THE BEST VEGAN FRIED RICE - SHORTGIRLTALLORDER
From shortgirltallorder.com
4.8/5 (58)Calories 439 per servingCategory Vegetarian Lunch + Dinner
- First, cook the rice according to package instructions. You will need 3 cups of cooked white rice total. I prefer short grain/sushi rice for this recipe and have tips and tricks in the blog post on how to cook rice, but any rice works. If using short grain/sushi rice it is 1 1/2 cups of uncooked rice & 2 cups water needed for this amount of cooked rice. If using a different rice, follow package instructions. The rice can also be made the day before and is actually better if cold and refrigerated!
- Once the rice is has been cooked, prep the rest of the ingredients. First, chop all the vegetables including the carrots and onions and set aside the peas and edamame. Then, whisk together the soy sauce, rice wine vinegar, and sugar to form a thin sauce.
- Next, add the vegan butter to a wok and turn on the heat. Once the butter has melted and the wok is hot, add in the onion and cook for 2 minutes on high heat until translucent. Then, add in the rest of the vegetables (edamame, peas, carrots), and cook another 2 minutes.
- Next, add in the stir fry sauce and cooked white rice and stir fry for another 2-3 minutes . Make sure to stir to evenly mix in the sauce and break up any rice clumps that may form.
20-MINUTE VEGAN FRIED RICE - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN FRIED RICE - SIMPLE VEGAN BLOG
From simpleveganblog.com
PERFECT VEGAN FRIED RICE - SO EASY! - THE CHEEKY CHICKPEA
From thecheekychickpea.com
EASY VEGAN FRIED RICE - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
VEGAN FRIED RICE RECIPE | ONE INGREDIENT CHEF
From oneingredientchef.com
GARLIC VEG FRIED RICE - BRAND NEW VEGAN
From brandnewvegan.com
CLASSIC VEGAN FRIED RICE WITH TOFU | MY DARLING VEGAN
From mydarlingvegan.com
SIMPLE VEGAN FRIED RICE
From simpleveganblog.com
VEGAN FRIED RICE - MY QUIET KITCHEN
From myquietkitchen.com
FARMERS MARKET FRIED RICE! | FEASTING AT HOME
From feastingathome.com
VEGETABLE FRIED RICE RECIPE » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
19 COMFORTING VEGAN FRIED RICE RECIPES TO EASE YOU INTO FALL
From bestofvegan.com
VEGAN RICE STIR-FRY IN 10 MINUTES! (VEGAN, GLUTEN-FREE, OIL-FREE)
From dreenaburton.com
MY EASY VEGAN FRIED RICE RECIPE – HOW TO MAKE IT IN 24 SIMPLE …
From homestratosphere.com
VEGAN FRIED RICE
From chelseamae.com
VEGETABLE FRIED RICE RECIPE - VEGAN VERSION | VEGETARIAN TIMES
From vegetariantimes.com
VEGAN FRIED RICE - THIS SAVORY VEGAN
From thissavoryvegan.com
EASY VEGAN FRIED RICE - I CAN YOU CAN VEGAN
From icanyoucanvegan.com
12 AMAZING EGGLESS VEGETABLE FRIED RICE RECIPES!
From onegreenplanet.org
VEGAN KIMCHI FRIED RICE - THE KOREAN VEGAN
From thekoreanvegan.com
THE BEST VEGAN FRIED RICE IN 20 MINUTES - PEANUT BUTTER AND JILLY
From peanutbutterandjilly.com
VEGAN THAI FRIED RICE RECIPE | CHEAP LAZY VEGAN
From thecheaplazyvegan.com
EASY VEGAN FRIED RICE WITH QUINOA | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
15 EGG-LESS VEGGIE FRIED RICE RECIPES! - ONE GREEN PLANET
From onegreenplanet.org
EASY VEGAN FRIED RICE - HEALTHYGIRL KITCHEN
From healthygirlkitchen.com
VEGAN CHICKEN FRIED RICE | VEGAN CHICKEN RECIPE | VEGANUARY
From veganuary.com
VEGAN FRIED RICE - OH MY VEGGIES
From ohmyveggies.com
23 BEST VEGAN RICE RECIPES (+ EASY DISHES) - INSANELY GOOD
From insanelygoodrecipes.com
EASY TOFU FRIED RICE (VEGAN)
From bohemianvegankitchen.com
VEGAN FRIED RICE RECIPE
From gardentogrub.com
VEGETARIAN FRIED RICE (VEGAN-FRIENDLY, GLUTEN-FREE) - ONE LOVELY LIFE
From onelovelylife.com
"THROW IT ALL IN" VEGAN FRIED RICE - NIKKI VEGAN
From nikkivegan.com
THE BEST VEGAN TAKEOUT-STYLE FRIED RICE - FROM MY BOWL
From frommybowl.com
VEGAN TOFU FRIED RICE RECIPE WITH VEGETABLES - LETTUCE VEG OUT
From lettucevegout.com
EASY VEGAN FRIED RICE RECIPE - EAT WITH CLARITY
From eatwithclarity.com
VEGETARIAN FRIED RICE | VEGAN FRIED RICE - SECONDRECIPE
From secondrecipe.com
9 VEGETARIAN FRIED RICE RECIPES | ALLRECIPES
From allrecipes.com
25 DELICIOUS VEGAN RICE RECIPES FROM AROUND THE WORLD
From theveganatlas.com
EASY VEGAN FRIED RICE RECIPE | MY GOODNESS KITCHEN
From mygoodnesskitchen.com
EASY VEGAN FRIED RICE - COZY PEACH KITCHEN
From cozypeachkitchen.com
VEGAN FRIED RICE - THE VEGETARIAN HANNIBAL
From thevegetarianhannibal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #lunch #main-dish #rice #easy #beginner-cook #low-fat #vegan #vegetarian #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love