Vegan Greek Quinoa Salad Recipes

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VEGAN GREEK QUINOA SALAD



Vegan Greek Quinoa Salad image

This salad's fresh ingredients and robust flavors make it truly memorable. It's great on a hot summer afternoon or anytime you crave the wonderful flavors of greece. The marinated tofu takes the place of feta cheese, and the quinoa makes this dish very healthwise. I hope you enjoy it as much as I do!

Provided by Sinarei

Categories     One Dish Meal

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 15

1 1/2 cups quinoa
3 cups water
1/2 cup kalamata olive
1/3 cup pine nuts
1/2 cup fresh basil
1 cup fresh spinach
1/2 cup fresh parsley
1/2 cup fresh cilantro
1/3 cup scallion
2/3 cup red onion
1 cup tofu
2/3 cup white distilled vinegar
1 lemon, juice and zest of
3 garlic cloves, grated
1 tablespoon tahini

Steps:

  • Bring 3 cups water to a boil and add quinoa. Cover and reduce heat to medium/high. Let simmer about 20 minutes or until all water is absorbed. Once quinoa is done, put in a bowl and refrigerate until completely cool.
  • While quinoa is cooking, prepare fresh ingredients. Chop tofu into ½ inch cubes, and then gently crumble slightly into bowl. To tofu add 1/3 cup vinegar, half to juiced lemon, half of lemon zest, and 1 clove of grated garlic. Let marinate
  • Chop basil, parsley, cilantro, scallions and red onion. Coarsely chop spinach and add veggies into large bowl.
  • Cut Kalamata olives into quarter rings, add to bowl.
  • In a bowl, whisk together reserved vinegar, lemon juice, lemon zest, grated garlic, and tahini, set aside.
  • Add marinated tofu with marinade into bowl with veggies.
  • When quinoa is cooled, add to veggie mixture, pour in dressing, and mix thoroughly.
  • Mix in pine nuts.
  • Eat immediately or refrigerate a few hours for best results.

Nutrition Facts : Calories 213.1, Fat 8.7, SaturatedFat 0.9, Sodium 93, Carbohydrate 27.3, Fiber 3.3, Sugar 1.3, Protein 8

BEST GREEK QUINOA SALAD



Best Greek Quinoa Salad image

This is my absolute favorite quinoa recipe! It's so flavorful and always a big hit with my family and friends. Trust me, you'll want to eat every single bite!

Provided by Allison.Kaye

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h40m

Yield 10

Number Of Ingredients 12

3 ½ cups chicken broth
2 cups quinoa
1 cup halved grape tomatoes
¾ cup chopped fresh parsley
½ cup sliced pitted kalamata olives
½ cup minced red onion
4 ounces chopped feta cheese, or more to taste
3 tablespoons olive oil
3 tablespoons red wine vinegar
2 cloves garlic, minced
1 lemon, halved
salt and ground black pepper to taste

Steps:

  • Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Transfer quinoa to a large bowl and set aside to cool, about 10 minutes.
  • Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat. Chill in refrigerator, 1 to 4 hours.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 25.8 g, Cholesterol 12.2 mg, Fat 10.6 g, Fiber 2.9 g, Protein 7.4 g, SaturatedFat 2.7 g, Sodium 665.7 mg, Sugar 1.3 g

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