Vegan Jackfruit Tacos With Mango Salsa Recipes

VEGAN JACKFRUIT TACOS WITH MANGO SALSA

Steps:

• Heat up a heavy pot on medium low flame and a saute the onion with a pinch of sea salt and a drizzle of olive oil (or a splash of water) until translucent. Stir in the garlic, smoked paprika, chili powder, red pepper flakes, oregano, onion and garlic powders and toss to coat well.
• Add the Jackfruit pieces, 1/2 cup of sauce and 2 cups of water. Bring to a simmer, partially cover with a lid and simmer on low flame for 45 minutes or until most of the liquid has been reduced.
• Use two forks to shred the jackfruit ( or a potato masher for speed) , then stir in the remaining sauce and remove from flame. Taste and adjust seasonings with more sea salt If needed.
• Meanwhile prepare the salsa and keep chilled until needed.

BBQ JACKFRUIT TACOS WITH MANGO SALSA

Steps:

• To make the BBQ Jackfruit: In a shallow dish, combine jackfruit with ½ cup BBQ sauce. Let marinade in the refrigerator for at least 1 hour. When ready, heat the oil over medium heat in a cast-iron skillet. Add onions, reduce heat, and sauté until caramelized, about 10 - 12 minutes. Add jackfruit and heat through. Set aside.
• To make the Mango Salsa: Combine the ingredients in a small bowl. Transfer to the refrigerate for at least 30 minutes to let flavors absorb.
• To make the Cilantro Cashew Cream: Drain and rinse the cashews. Place them in a high-speed blender or food processor with the remaining ingredients and process until completely smooth. Transfer to an airtight container and refrigerate until ready to use.
• To assemble the tacos: Place a small amount of BBQ jackfruit on each taco. Top with mango salsa, cashew cream, cilantro, and jalapeños. Serve immediately.

EASY VEGAN TACOS

Steps:

• Heat oven to 220C/200C fan/gas 7. Pile the corn, red onion and pepper into a large shallow roasting tin and toss with the cumin seeds and oil. Add the kiwi and tomato on one side of the tin and roast for 20 mins.
• Meanwhile, mix 60ml water into the flour with the blade of a knife to make a dough. Knead briefly until smooth, then cut equally into four and roll out each piece on a lightly floured surface into a 16cm round tortilla. Cover with a tea towel to stop them drying out.
• Remove the cooked tomato and kiwi from the tin and return the veg to the oven for 10 mins. Remove the skin from the kiwi and scoop the flesh into a bowl with the tomato, garlic, half the coriander, bouillon and paprika. Use a hand blender to blitz to a smooth salsa.
• Heat a large non-stick frying pan, without oil, and cook the tortillas one at a time for a minute on one side and about 10 seconds on the other, until you see them puff up a little. Spread a tortilla with some salsa, top with cabbage and roasted veg, then scatter with the remaining coriander. Add a spoonful more salsa and eat with your hands.