Vegan Mexican Rice Casserole With Black Beans White Kidney Beans And Corn Recipes

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VEGAN MEXICAN RICE CASSEROLE (WITH BLACK BEANS, WHITE KIDNEY BEANS, AND CORN)



Vegan Mexican Rice Casserole (With Black Beans, White Kidney Beans, and Corn) image

Mexican rice and bean casserole is such a delicious, easy, mid-week meal that the whole family will love. Perfect for a quick and easy main meal, side-dish or even served chilled as a breakfast burrito filling. This Mexican inspired casserole is ideal for enjoying on a special Mexican day such as Cinco De Mayo (5th May), Mexican Independence Day (16th September) or the Day of the Dead (1st and 2nd November).

Provided by Jacq

Categories     Dinner     Main Course     Side Dish

Time 1h5m

Number Of Ingredients 19

1 tablespoon olive oil (or your regular oil. Or use ½-¾ cup of vegan stock instead of oil.)
130 grams red onion (or regular onion (1 medium) )
4 cloves garlic (minced/fine diced)
170 grams carrot (1 medium-large, grated)
1 green bell pepper (chopped)
300 grams mushrooms (very fine diced/chopped)
130 grams sweetcorn (frozen or tinned)
1 green chilli (sliced, optional. Or 1 small can.)
1 packet taco/fajita/enchilada seasoning
1 can black beans (400g/14 oz can drained.)
1 can white kidney beans (or red, 400g/14oz can drained.)
150 grams long grain rice
500 grams passata (or canned tomato sauce in US)
750 millilitres vegetable stock (or vegan 'beef' flavoured stock)
70 grams vegan cheese (grated, use extra if liked)
50 grams plain tortilla chips/crisps (use extra if preferred)
20 grams coriander/cilantro (chopped, extra if liked)
1 tub guacamole (or homemade)
1 small jar salsa (or homemade)

Steps:

  • Heat the oil or veggie stock in a skillet and cook the onion for 5 minutes.
  • Add the garlic, stir and cook for 2 minutes.
  • Chuck in the peppers and carrot, cook for 2 minutes.
  • Add the mushrooms and sweetcorn, and the chilli if using, cook for 4 minutes.Stir frequently.
  • Sprinkle in the taco seasoning and mix well.
  • Mix through the rice, black beans and white kidney beans.
  • Add the passata and vegan stock. Stir through.
  • Preheat oven 190 Fan/ 210 Celsius/ Fahrenheit 410 / Gas 6.
  • Bring to the boil, lower heat, and simmer for 20 minutes.Check to see if the rice is cooked, if not place a lid on your pan, turn off the heat and leave the dish to sit for 10 minutes.
  • Transfer the cooked rice to a casserole dish, or if your pan is oven-safe just leave the casserole in the pan.
  • Scatter the tortilla chips over the top, sprinkle half of the chopped coriander/cilantro, and finish with the vegan cheese.
  • Bake for around 5-10 minutes or until the cheese has melted and tortillas have browned a little.
  • Toss over the rest of the coriander.Serve with the guacamole and salsa if liked.

Nutrition Facts : Calories 518 kcal, Carbohydrate 94 g, Protein 16 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Sodium 1747 mg, Fiber 15 g, Sugar 17 g, UnsaturatedFat 6 g, ServingSize 1 serving

MEXICAN-STYLE VEGAN BEAN AND RICE CASSEROLE



Mexican-Style Vegan Bean and Rice Casserole image

Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy texture, and the health benefits are bumped up with zucchini, black beans, and corn. Also, be sure to check out our "cheesy" vegan rice and bean casserole. From Forks Over Knives - The Cookbook

Categories     Baked & Stuffed/">Baked & Stuffed

Time 50m

Number Of Ingredients 11

1 large yellow onion, diced
1 red bell pepper, seeded and diced
3 cloves garlic, minced
1 tablespoon cumin seeds, toasted in a dry skillet and ground
2 teaspoons ancho chile powder
2 medium zucchini, cut into ½-inch dice
2 cups cooked brown rice
2 cups cooked black beans, or 1 (15-ounce) can, drained and rinsed
3 ears corn, kernels removed (about 2 cups)
One recipe No-Cheese Sauce Recipe
Chopped cilantro

Steps:

  • Preheat the oven to 350°F.
  • Place the onion and bell pepper in a large saucepan and sauté over medium heat for 7 to 8 minutes, or until the onion starts to brown. Add water 1 to 2 tablespoons at a time, to keep the vegetables from sticking to the pan. Add the garlic and cook for 4 minutes. Add the cumin and chile powder and cook for another 30 seconds. Remove from the heat. Add the cooked rice, zucchini, black beans, corn, and No-Cheese Sauce, and mix well.
  • Spoon the mixture into an 8 x 8-inch baking dish. Bake for 25 minutes, or until bubbly. Serve garnished with the cilantro.

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