Vegan Not Chicken Noodle Soup Recipes

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CHICKPEA NOODLE SOUP



Chickpea Noodle Soup image

This noodle soup is made with chickpeas instead of chicken! It's the perfect meatless soup when you're feeling ill or craving familiar comfort food flavors. Recipe yields 6 big bowls of soup.

Provided by Cookie and Kate

Categories     Soup

Time 40m

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
1 cup thinly sliced celery (about 2 long stalks)
1 cup carrots, peeled and cut into thin rounds (2 medium or 4 small)
1/4 teaspoon salt, more to taste
1/2 teaspoon ground turmeric
1/2 teaspoon curry powder (optional)
1 bay leaf
1 can chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
8 ounces spiral pasta*
2 tablespoons chopped fresh flat-leaf parsley, plus extra for garnish
2 quarts (8 cups/64 ounces) vegetable broth
Freshly ground black pepper, to taste

Steps:

  • Warm the olive oil in a large Dutch oven or soup pot over medium heat. Once the oil is shimmering, add the onion, celery, carrots and 1/4 teaspoon salt. Cook, stirring often, until the onions are turning translucent and softening, about 5 to 7 minutes.
  • Add the turmeric and curry powder, if using, and stir constantly for about 30 seconds to wake up their flavors. Add the bay leaf, chickpeas, pasta, parsley and broth.
  • Raise the heat to high and bring the mixture to a simmer, then reduce heat to medium-low and continue simmering until the pasta is pleasantly tender, about 10 to 20 minutes.
  • Remove the pot from the heat and season generously with pepper. Add more salt, to taste, if necessary (I usually add another 1/4 teaspoon). Serve while hot, with some extra parsley and pepper on top as garnish.
  • Once cool, store the soup in the refrigerator, covered, for up to 5 days.

Nutrition Facts : ServingSize 1 bowl, made with whole wheat pasta and regular vegetable broth (not low-sodium), Calories 312 calories, Sugar 8.7 g, Sodium 1019.8 mg, Fat 7.8 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 53.4 g, Fiber 9.6 g, Protein 11.1 g, Cholesterol 0 mg

VEGAN NOT-CHICKEN NOODLE SOUP



Vegan Not-Chicken Noodle Soup image

This soothing, comforting soup is just like I remember from my childhood- made even more delicious in this vegan version.

Provided by Crystal Pirri

Categories     Dinner

Time 50m

Number Of Ingredients 10

1 white onion (large, chopped)
4 cloves garlic (minced)
5 stalks celery (sliced)
4 carrots (medium, sliced)
64 oz oil-free vegetable broth (or water)
30 oz garbanzo beans (canned, drained)
2 tsp dried basil
2 tsp dried thyme
1 tsp dried parsley
12 oz vegan ramen noodles

Steps:

  • Combine all ingredients except noodles in a large soup pot.
  • Turn burner on high and let soup come to a boil.
  • Reduce to a simmer and cook for 20 more minutes, or until the carrots are tender.
  • Stir in the ramen noodles 5 minutes before serving.

Nutrition Facts : Calories 397 kcal, Carbohydrate 65 g, Protein 15 g, Fat 10 g, SaturatedFat 4 g, Sodium 1823 mg, Fiber 11 g, Sugar 10 g, ServingSize 1 serving

VEGAN NO CHICKEN NOODLE SOUP



Vegan No Chicken Noodle Soup image

Vegan, high protein, comforting noodle soup! I used Schaer gluten-free tagliatelle noodles: http://www.schaer.com/en/gluten-free-products/tagliatelle/ I used NOW Foods textured soy protein chunks: http://www.nowfoods.com/?action=itemdetail&item_id=3661 I used my Recipe #264657 for the seasoning. You could use Italian seasonings or something you like for a basic soup.

Provided by yogiclarebear

Categories     Vegetable

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 12

6 cups low sodium vegetable broth
2 cups water
1 teaspoon olive oil (optional)
6 ounces carrots, chopped
5 ounces celery, chopped
5 ounces onions, chopped
3 ounces gluten-free noodles (wide soup shape style)
1 1/2 cups textured vegetable protein, chunks
3 garlic cloves, minced
1 bay leaf
2 tablespoons poultry seasoning (or your favorite soup spices)
salt, to taste

Steps:

  • Heat oil in a large non-stick soup pot. Add garlic, onion, celery, and carrot and saute for 5 minutes, until onion begins to soften. (If skipping oil, simply boil vegetables right away.).
  • Add broth, water, and seasonings. Bring to a boil, reduce heat, and simmer for 25 minutes.
  • Add noodles. Simmer for another 8-10 minutes.
  • Add textured soy protein chunks and frozen peas. Simmer for another 8-10 minutes.
  • Check that everything is softened to your liking, season to taste with salt.

Nutrition Facts : Calories 65.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 9, Sodium 33.9, Carbohydrate 13.2, Fiber 1.6, Sugar 2.3, Protein 2.2

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