STIR FRIED GREEN BEANS - FROM CHINATOWNCONNECTION.COM
Could easily use this method for a variety of veggies. Number of servings, preparation time and cook time was not provided so I just guessed. It is from www.chinatownconnection.com website.
Provided by senseicheryl
Categories Vegetable
Time 30m
Yield 1 large wok, 6 serving(s)
Number Of Ingredients 10
Steps:
- Blanch green beans in boiling water for 3 minutes and drain.
- Run under cool water to stop cooking and pat dry.
- Heat wok over medium high heat.
- Add sherry, garlic and ginger and stir for a few seconds.
- Add green beans and stir for a minute.
- Add stock, soy sauce and sesame oil.
- Combine sherry and cornstarch and add to wok and stir.
- Reduce to simmer and cook for another 3 minutes until sauce is thickened.
- Stir in scallions and serve.
CHINESE GREEN BEAN STIR-FRY
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Provided by Jackie O.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 40
Number Of Ingredients 7
Steps:
- In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g
STIR FRIED GREEN BEANS
This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.
Provided by Barb G.
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
- Set aside.
- Stir- Fry: In a large skillet or wok.
- Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
- Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
- Add the sauce and continue stir-frying for 5 or 6 more minutes.
- Until the beans are tender,BUT, not over cooked.
- Serve immediately.
Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3
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