Stir Fried Green Beans From Chinatownconnectioncom Recipes

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STIR FRIED GREEN BEANS - FROM CHINATOWNCONNECTION.COM



Stir Fried Green Beans - from Chinatownconnection.com image

Could easily use this method for a variety of veggies. Number of servings, preparation time and cook time was not provided so I just guessed. It is from www.chinatownconnection.com website.

Provided by senseicheryl

Categories     Vegetable

Time 30m

Yield 1 large wok, 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs green beans
2 tablespoons dry sherry
3 -4 garlic cloves, minced
2 -3 teaspoons gingerroot, minced
1/2 cup chicken stock
2 tablespoons soy sauce
1 tablespoon sherry wine
2 drops sesame oil
1 -2 teaspoon cornstarch
4 scallions, sliced

Steps:

  • Blanch green beans in boiling water for 3 minutes and drain.
  • Run under cool water to stop cooking and pat dry.
  • Heat wok over medium high heat.
  • Add sherry, garlic and ginger and stir for a few seconds.
  • Add green beans and stir for a minute.
  • Add stock, soy sauce and sesame oil.
  • Combine sherry and cornstarch and add to wok and stir.
  • Reduce to simmer and cook for another 3 minutes until sauce is thickened.
  • Stir in scallions and serve.

CHINESE GREEN BEAN STIR-FRY



Chinese Green Bean Stir-Fry image

Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.

Provided by Jackie O.

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 40

Number Of Ingredients 7

1 cup vegetable oil
13 pounds fresh green beans, trimmed
5 tablespoons minced garlic
5 tablespoons minced fresh ginger root
2 tablespoons kosher salt
1 tablespoon coarsely ground black pepper
2 (8 ounce) bottles black bean sauce

Steps:

  • In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.

Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g

STIR FRIED GREEN BEANS



Stir Fried Green Beans image

This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

Provided by Barb G.

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions, minced (white and green parts)
2 tablespoons dry sherry
2 tablespoons Splenda sugar substitute
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut oil or 2 tablespoons canola oil
1 1/2 lbs green beans, trimmed and rinsed
2 tablespoons water

Steps:

  • Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
  • Set aside.
  • Stir- Fry: In a large skillet or wok.
  • Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
  • Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
  • Add the sauce and continue stir-frying for 5 or 6 more minutes.
  • Until the beans are tender,BUT, not over cooked.
  • Serve immediately.

Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3

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