Vegan Paleo Vegetable Pancakes Recipes
VEGETABLE PANCAKES
Make and share this Vegetable Pancakes recipe from Food.com.
Provided by JoJoStar
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- in a mixing bowl stir together the flour, baking powder, salt and pepper.
- In another bowl, beat together the egg, milk,carrots , zucchini, and onions.
- Add this to the dry ingredients and stir until combined.
- Using a large skillet, heat 1 tablespoon of oil over medium heat.
- Pour the batter by tablespoons into the pan, making a few pancakes at a time.
- Cook about 2 minutes on each side and golden brown.
- Add the remaining oil to the pan as needed.
- Serve immediately.
Nutrition Facts : Calories 83, Fat 4.5, SaturatedFat 0.8, Cholesterol 24.3, Sodium 193.7, Carbohydrate 8.8, Fiber 0.9, Sugar 1.3, Protein 2.2
VEGAN PALEO VEGETABLE PANCAKES
Make and share this Vegan Paleo Vegetable Pancakes recipe from Food.com.
Provided by alisha.mills
Categories Onions
Time 20m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 12
Steps:
- Shred all vegetables.
- Mix with almond flour, starch, and seasonings.
- Make 8 patties.
- Heat a large skillet medium high and add oil to melt.
- Fry until golden brown on each side.
Nutrition Facts : Calories 115.3, Fat 7.1, SaturatedFat 6, Sodium 18.5, Carbohydrate 12.9, Fiber 1.9, Sugar 3.3, Protein 1.4
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- Stir together the ground flax seed and water in a bowl. Allow this mixture to sit for 10 to 15 minutes, or until it thickens to the consistency of a beaten egg. Note: I like to stir the flax mixture every few minutes to make sure it has a uniform consistency and doesn’t clump up.
- Add in the coconut milk and vanilla extract and whisk until well-combined. Add in the remaining (dry) ingredients and stir well until a thick pancake batter forms.
- Heat a non-stick skillet or griddle to medium-low heat and add just enough coconut oil or avocado oil to coat the surface.
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