Vegan Pan Bagnat Recipes

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HEALTHY VEGETARIAN PAN BAGNAT



Healthy Vegetarian Pan Bagnat image

This fiber-packed vegetarian version of a classic French sandwich is great for travel and will save you from any airport food court. It's the perfect way to use up whatever fresh veggies you have on hand, plus its one of those things that gets better as it sits, so make it the night before an early flight.

Provided by Food Network Kitchen

Categories     main-dish

Time 3h20m

Yield 1 sandwich

Number Of Ingredients 9

1 whole grain hard-bottomed roll, sliced in half lengthwise (about 5 ounces)
2 tablespoons whipped cream cheese
6 pitted black olives, such as Nicoise, halved
5 marinated artichoke heart quarters, drained plus 1 tablespoon of the marinade
4 thin slices plum tomato (from 1 tomato)
1 marinated roasted bell pepper, drained and patted dry
3 to 4 fresh basil leaves or 1 tablespoon torn fresh herbs
1 cup mixed thinly sliced vegetables, such as carrots, celery, cucumbers, fennel, peppers, zucchini
Kosher salt and freshly ground pepper

Steps:

  • Pull some of the soft middle from both halves of the roll out to make a well. Spread the cream cheese on the bottom of the roll. Top with the olives, artichoke hearts, tomato, roasted pepper, basil leaves, followed by the mixed sliced vegetables. Drizzle the artichoke marinade over the vegetables. Season with a pinch of salt and several cracks of black pepper. Sandwich with the top half of the roll and wrap tightly in plastic wrap and refrigerate for at least 3 hours up to overnight (this allows the flavors to meld).

Nutrition Facts : Calories 300, Fat 15 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 790 milligrams, Carbohydrate 36 grams, Fiber 6 grams, Protein 9 grams, Sugar 6 grams

PAN BAGNAT



Pan Bagnat image

Provided by Geoffrey Zakarian

Categories     main-dish

Time 25m

Yield 4 to 6 sandwiches

Number Of Ingredients 10

4 large eggs
1/2 cup extra-virgin olive oil, plus more for drizzling
2 tablespoons Dijon mustard
2 tablespoons Chardonnay vinegar or other white wine vinegar
1/2 cup pitted nicoise olives
Two 5-ounce cans premium oil-packed tuna
1/4 red onion
1 baguette
Kosher salt and freshly ground black pepper
2 cups arugula

Steps:

  • Bring a medium saucepan filled with enough water to cover 4 large eggs to a simmer. Add the eggs, adjust the heat, and simmer for exactly 12 minutes. Transfers the eggs to an ice bath to cool. When cool enough to handle, peel the eggs.
  • Meanwhile, whisk together the olive oil, mustard and vinegar in a medium bowl. Chop the olives and add them to the bowl. Add the tuna with the oil. Thinly slice the red onion and add it to the bowl. Season with salt and pepper. Gently toss the ingredients together.
  • Slice the baguette in half lengthwise. Drizzle each half lightly with olive oil. Top both halves of the baguette with the tuna mixture. Slice the eggs and top the tuna mixture evenly with the slices. Sprinkle the eggs lightly with salt and pepper. Top with arugula. Carefully flip the top half of the baguette onto the bottom half. Cut into 4 to 6 pieces and enjoy right away, or wrap the whole loaf tightly in plastic wrap and refrigerate, slicing into sandwiches when ready to serve.

PAN BAGNAT



Pan Bagnat image

The beauty of a pan bagnat: not only is it impressive and something different to share with fellow picnickers, it also wants to be made in advance. The longer it sits (up to 24 hours), the better it gets. The flavors marry, the oil and tomato juices mingle, the anchovies dissolve into the bread and all of it coalesces into a sophisticated whole that stays intact when you bite in. Pan bagnats can be a catchall for whatever vegetables are on hand: crisp hot and sweet peppers, fennel, cucumber and scallions. Even string beans, peas and fava beans can all work. The tuna itself is optional; some versions are ringed with just anchovies and sliced hard-cooked eggs. And at the time of year when wild salmon is in season, you could use some of the leftover cooked fish in place of tuna, which would make the sandwich even classier.

Provided by Melissa Clark

Categories     quick, appetizer, side dish

Time 15m

Yield 2 to 3 servings

Number Of Ingredients 14

2 anchovy fillets, minced (optional)
1 very small garlic clove, minced
1 teaspoon red wine vinegar
1/2 teaspoon Dijon mustard
Pinch of salt and freshly ground pepper
2 tablespoons extra virgin olive oil
1 8-inch round crusty country loaf or small ciabatta, halved
1 Kirby cucumber or 1/2 regular cucumber
1 medium-size, ripe tomato, sliced
1/2 small red onion, sliced
1 jar (5 to 6 ounces) tuna packed in olive oil, drained
8 large basil leaves
2 tablespoons sliced pitted olives, preferably a mix of black and green
1 hard-cooked egg, peeled and thinly sliced

Steps:

  • In a small bowl, whisk together the optional anchovies, the garlic, vinegar, mustard, salt and pepper. Slowly drizzle in oil, whisking constantly.
  • If using a country loaf, pull out some soft interior crumb to form a cavity. If using a ciabatta, you won't need to eliminate anything.
  • If using a Kirby cucumber, slice thinly. If using a regular cucumber, peel, halve lengthwise, and scoop out seeds from one half. Thinly slice seedless half. Add sliced cucumber to vinaigrette and toss well.
  • Spread half the cucumbers on bottom of bread. Top with tomato and onion slices, then with tuna, basil, olives and egg slices. Top egg with remaining cucumbers and vinaigrette. Cover with second bread half and firmly press sandwich together.
  • Wrap sandwich tightly in foil, waxed paper or plastic wrap, then place in a plastic bag. Put sandwich under a weight such as a cast-iron frying pan topped with a filled kettle, or have a child about 7 years old sit on it. Weight sandwich for 7 to 10 minutes, then flip and weight it for another 7 to 10 minutes (or as long as you can get the child to sit still). Unwrap, slice and serve immediately, or keep it wrapped for up to 8 hours before serving.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 2 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 432 milligrams, Sugar 4 grams, TransFat 0 grams

VEGAN PAN BAGNAT



Vegan Pan Bagnat image

Pronounced (pahn bahn-YAHT) it's a traditional sandwich from Nice, France. Basically a salad on a bun, except here the bun is replaced with a pita pocket(although you are free to use a bun if you like). It works nicely, holding in all the ingredients and lovely juices. What seems like a simple sandwich is actually full of flavor. This is gluten free if eaten witha gluten free pita pocket or just as a salad.

Provided by Sharon123

Categories     Lunch/Snacks

Time 15m

Yield 5 serving(s)

Number Of Ingredients 12

1 (16 ounce) can garbanzo beans, Lightly Mashed
1 1/4 cups chopped romaine lettuce
1 cup cherry tomatoes, halves
1/2 medium red onion
1 (2 ounce) jar diced pimentos
1 garlic clove, minced
8 basil leaves, Chopped
2 tablespoons capers (optional)
1/4 cup red wine vinegar
3 tablespoons extra virgin olive oil
1 teaspoon sugar
5 pita pockets

Steps:

  • Place prepared beans, lettuce, tomatoes, onion, pimentos, garlic, basil and capers into mixing bowl.
  • Wisk together vinegar, oil and sugar. Pour over vegetables and toss.
  • To serve stuff each pita pocket with 3/4 cup of mixture.

Nutrition Facts : Calories 366.3, Fat 10, SaturatedFat 1.4, Sodium 598.7, Carbohydrate 58.3, Fiber 6.4, Sugar 3.3, Protein 10.8

PAN BAGNAT



Pan Bagnat image

Grab-and-go offerings of picnicky food are almost universally mediocre and exasperatingly expensive. Resist the temptation to outsource and make your own. This recipe is built to last. You can make it a day or two ahead of time, or leave it out on the counter if you're going to eat this sandwich within a few hours of making it.

Provided by Mark Bittman

Time 10m

Number Of Ingredients 13

large loaf of crusty bread
sliced tomatoes
roasted red peppers
marinated artichoke hearts
red onion
olives
capers
basil leaves
anchovies
oil-packed tuna or grilled chicken
salt and pepper
red- or white-wine vinegar
olive oil.

Steps:

  • Halve a large loaf of crusty bread horizontally, and remove some of the crumb from each half to make it slightly hollow.
  • Build the sandwich, layering on sliced tomatoes, roasted red peppers, marinated artichoke hearts, red onion, olives, capers, basil leaves and anchovies (if you like them).
  • Oil-packed tuna is classic; grilled chicken is also good. Sprinkle with salt and pepper, drizzle with red- or white-wine vinegar and douse with olive oil.
  • Close the sandwich, wrap well in aluminum foil and weight it down with something heavy (a skillet, a milk jug, a rock, a brick, whatever).
  • Refrigerate overnight or for up to 24 hours. Cut into pieces, and serve.

VEGETARIAN PAN BAGNAT



Vegetarian Pan Bagnat image

Make and share this Vegetarian Pan Bagnat recipe from Food.com.

Provided by loveleesmile

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 fennel bulb, halved and cut crosswise into very thin slices
1 cup drained and rinsed canned chick-peas (from one 15-ounce can)
1/3 cup black olives, pitted and coarsely chopped
2 tablespoons drained capers, chopped
1/3 cup chopped fresh parsley
1 garlic clove, minced
1 large tomatoes, chopped
4 teaspoons wine vinegar
6 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 large crusty rolls, split

Steps:

  • In a large glass or stainless-steel bowl, combine the fennel, chickpeas, olives, capers, parsley, garlic, and tomato. Add the vinegar, oil, salt, and pepper and toss.
  • Remove some of the soft center from each half roll, leaving a 1/2-inch shell. Mound the filling onto the bottom of each roll. Drizzle any remaining juices over the filling. Cover with the top of each roll.
  • If you have time, wrap each roll tightly in aluminum foil and let sit for 15 minutes or up to 2 hours. Otherwise, press down on the rolls firmly so that the dressing moistens the bread.

Nutrition Facts : Calories 460.9, Fat 24.9, SaturatedFat 3.4, Sodium 1332, Carbohydrate 51.2, Fiber 7, Sugar 2.3, Protein 10.1

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