Vegan Sauteed Rainbow Chard With Sweet Potatoes And Mushrooms Recipes

VEGAN SAUTEED RAINBOW CHARD WITH SWEET POTATOES AND MUSHROOMS

Vegan Sauteed Rainbow Chard with Sweet Potatoes and Mushrooms image

This easy recipe is a great combination of flavors and tasty to get in a lot of veggies in one meal. It's also Paleo, AIP, and Whole30 friendly.

Provided by Arika | FoodCourage

Time 40m

Number Of Ingredients 8

Ingredients

2-3 tbsp olive oil (or avocado oil, divided)
2 sweet potatoes (diced into 1/4 inch cubes)
1 bunch rainbow chard (chopped, stems and greens separated (about 6-8 large leaves))
1 cup raw mushrooms (diced)
1 tsp garlic powder
1/2 tsp sea salt
1 tsp italian seasoning
1-2 avocados ( diced)

Steps:

Preheat oven to 400 degrees Fahrenheit.
Place diced sweet potatoes on a parchment-lined baking sheet. Drizzle with 1-2 tbsp olive or avocado oil and stir until potatoes are evenly coated. Roast for 20-30 minutes checking every 5-10 minutes to stir. Remove from the oven when they are tender and slightly toasted.
While sweet potatoes are cooking, dice swiss chard and mushrooms. Be sure the separate the stems of the swiss chard from the greens.
Saute the swiss chard stems with 1-2 tbsp olive oil in a medium frying pan over medium-high heat for 3-4 minutes. Add swiss chard greens, mushrooms, and seasonings. Continue to cook for 3-4 more minutes until greens are slightly wilted and mushrooms are tender. Remove from heat.
Remove sweet potatoes from the oven and add to the frying pan with the swiss chard and mushrooms. Mix together and serve with diced avocado on top.

Nutrition Facts : ServingSize 1.5 cups, Calories 289 kcal, Carbohydrate 37 g, Protein 6 g, Fat 15 g, SaturatedFat 2 g, Sodium 703 mg, Fiber 10 g, Sugar 7 g, UnsaturatedFat 12 g

SAUTEED SWISS CHARD WITH MUSHROOMS AND ROASTED RED PEPPERS

Sauteed Swiss Chard with Mushrooms and Roasted Red Peppers image

Made this up when I had Swiss chard and did not know what to do with it. Added whatever I had in the fridge. Added some white wine and voila. Yummy. You can also use other veggies or seasoning you have on hand.

Provided by BramptonMommyof2

Categories Side Dish Vegetables Greens

Time 31m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
1 cup sliced fresh mushrooms
½ onion, finely chopped
3 cloves garlic, minced
1 bunch Swiss chard, chopped
½ roasted red pepper, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
salt and ground black pepper to taste
½ cup white wine

Steps:

Heat olive oil in a large skillet over medium heat. Add mushrooms, onion, and garlic; cook and stir until onion is translucent and mushrooms soften, about 5 minutes. Stir in Swiss chard, red pepper, oregano, basil, salt, and black pepper. Cook until Swiss chard is wilted, about 3 minutes. Stir in white wine; cook until Swiss chard is tender, 3 to 4 minutes more.

Nutrition Facts : Calories 149.9 calories, Carbohydrate 7.8 g, Fat 10.4 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.5 g, Sodium 204.9 mg, Sugar 2.8 g

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