Vegan Scrambled Eggs Recipes

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EXTREME VEGGIE SCRAMBLED EGGS



Extreme Veggie Scrambled Eggs image

A variety of veggies combined with eggs make a great start to the day.

Provided by EIORE

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 25m

Yield 6

Number Of Ingredients 8

¼ cup olive oil
¼ cup sliced fresh mushrooms
¼ cup chopped onions
¼ cup chopped green bell peppers
6 eggs
¼ cup milk
¼ cup chopped fresh tomato
¼ cup shredded Cheddar cheese

Steps:

  • Heat olive oil in a skillet or frying pan over medium-high heat. Add mushrooms, onions and peppers; saute until onions are transparent.
  • In a mixing bowl, beat together eggs and milk. Add egg mixture to vegetables; stir in tomatoes. Cook until eggs are set. When eggs are almost done, mix in cheese. Serve immediately.

Nutrition Facts : Calories 181.6 calories, Carbohydrate 2.4 g, Cholesterol 191.8 mg, Fat 15.8 g, Fiber 0.3 g, Protein 8.1 g, SaturatedFat 3.9 g, Sodium 159.1 mg, Sugar 1.6 g

VEGAN SCRAMBLED EGGS



Vegan Scrambled Eggs image

Serve Vegan Scrambled Eggs with toasted bread with butter and jam; either hash browns or fried potatoes; and veggie sausage or veggie bacon for a delicious meal. This is a classic American breakfast, healthy style

Provided by animal lover

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

19 ounces white firm tofu
1/4 cup olive oil or 1/4 cup margarine
4 ounces yellow soy cheese
3 drops yellow food coloring
3 teaspoons Tofumate Eggless Salad (optional, available in the health food section) (optional)
salt & pepper

Steps:

  • Mash or break the tofu by hand into small pieces; drain in colander.
  • Heat oil or margarine in a skillet and cook the tofu for 2 minutes.
  • Drain water from tofu and place tofu back into the skillet.
  • Add the cheese, Tofumate Eggless Salad (optional), and a few drops of yellow food color. Cook until cheese is melted, stirring occasionally.
  • Sprinkle salt and pepper to taste.

Nutrition Facts : Calories 213.6, Fat 19.1, SaturatedFat 3, Sodium 16.4, Carbohydrate 2.3, Fiber 1.2, Sugar 0.8, Protein 11

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