Vegan Soba Noodle Salad With Yuzu Dressing Recipes

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SOBA NOODLE SALAD WITH YUZU DRESSING



Soba Noodle Salad with Yuzu Dressing image

Soba Noodle Salad with Yuzu Dressing is a cooling Japanese salad with fresh spring snap peas, radishes and greens with a yuzu ginger soy dressing.

Provided by HWC Magazine

Categories     Mains     Sides

Time 25m

Number Of Ingredients 15

6 tbsp soy sauce ((or tamari))
2 tbsp sesame oil
2.5 tbsp honey ((or maple syrup for vegan option))
2 tbsp rice wine vinegar
2 tsp yuzu paste ((or 2 teaspoons lemon zest))
1 tsp ginger (freshly grated or ½ teaspoon dry dround ginger)
7.5 oz soba noodles (or about 3 bundles of soba noodles)
1 tbsp Salt (to boil soba noodles (1 tablespoon of salt for 16 cups/ 4 quarts water))
1 cup snap peas
3/4 cup radishes (sliced)
1/4 cup green onions (sliced)
2 cups leafy greens ((spinach. Kale chard, etc.))
2 tbsp white sesame seeds (toasted)
2 eggs (optional)
1/2 cup Edamame (cooked and shelled - optional)

Steps:

  • Boil soba noodles in salted water according to directions. Our directions are for about 6 minutes for aldente noodles. Do not overcook noodles. Immediately drain the soba noodles and rinse with cool water. Set aside.
  • Boil eggs in water for 6 minutes. Remove from pot. Rinse to cool and peel. Slice. Set aside.
  • Make Yuzu ginger dressing: In a small bowl mix together soy sauce, sesame oil, honey, rice wine vinegar, yuzu paste (or lemon zest) and freshly grated ginger and mix. Set aside.
  • Toss your salad together: In a very large salad bowl add your cooked, rinse and cooled soba noodles, snap peas, radishes, green onions, leafy greens, toasted sesame seeds and yuzu ginger salad dressing. Toss well.
  • Garnish with hard boiled eggs and edamame, if desired, and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 264 kcal, Carbohydrate 39 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 55 mg, Sodium 2482 mg, Fiber 2 g, Sugar 9 g

VEGAN SOBA NOODLE SALAD WITH YUZU DRESSING



Vegan Soba Noodle Salad with Yuzu Dressing image

Earthy tones of shimeji mushrooms and soba noodles with the added freshness from the cucumber, seaweed and tangy yuzu dressing, this vegan soba noodle salad needs no sides.

Provided by Amy Chung

Categories     Salad

Time 30m

Number Of Ingredients 15

300 g soba noodle
⅛ tsp sesame oil
1 cucumber (continental)
2 sprigs spring onion
400 g Shimeji mushroom
1 tbsp olive oil
200 g enoki mushroom
500 ml peanut oil
100 g seaweed salad
1 tbsp sesame seeds
6 tbsp tamari
4 tbsp water
1 tbsp yuzu juice
1 tbsp sesame oil
1 inch ginger

Steps:

  • Place dried soba noodles in a large saucepan of boiling water.
  • Cook until al dente (2-3 minutes).
  • Drain and rinse with cold water.
  • Add a few drops of sesame oil so the noodles don't stick.
  • Cut cucumber into thirds and then julienne.
  • Thinly cut spring onion into slices.
  • Trim shimeji mushrooms from the base. Then separate into individual/smaller pieces. Rinse well under water and set aside to dry.Over high heat in a large fry pan or wok, add olive oil and mushrooms. Stir-fry for a couple of minutes and then remove from pan without any liquid.
  • Remove the enoki mushrooms form the base so they are loose strands.Over high heat in a large fry pan or wok, add peanut oil. When hot, add enoki mushrooms and deep fry them until golden brown.Remove and set aside to cool.
  • Add tamari, water, yuzu juice and sesame oil together in a small bowl.
  • Grate in fresh ginger and whisk well together.
  • Using a large mixing bowl, add soba noodles, mushrooms, cucumber, spring onions and seaweed salad.
  • Add yuzu dressing and toss together so that noodles are evenly coated.
  • Split soba noodle salad into individual bowls.
  • Sprinkle sesame seeds, top with fried enoki mushrooms and serve.

Nutrition Facts : Calories 1509 kcal, Carbohydrate 72 g, Protein 19 g, Fat 133 g, SaturatedFat 22 g, Sodium 2402 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

SOBA NOODLES WITH GINGER-SESAME DRESSING



Soba Noodles with Ginger-Sesame Dressing image

We love it when opposites attract. A sweet-and-sour gingery dressing goes hand in hand with soft soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons rice vinegar
2 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 teaspoon sesame oil
1 garlic clove, minced
1 teaspoon Sriracha chili sauce or 1/2 teaspoon hot pepper sauce
SALAD:
2 cups frozen shelled edamame, thawed
1/2 pound uncooked Japanese soba noodles or whole wheat linguini
1 package (14 ounces) coleslaw mix
1 cup shredded carrots
1 cup thinly sliced green onions
3 tablespoons sesame seeds, toasted

Steps:

  • In a small bowl, whisk the first 9 ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again., Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds.

Nutrition Facts : Calories 349 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1212mg sodium, Carbohydrate 54g carbohydrate (16g sugars, Fiber 5g fiber), Protein 14g protein.

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