Vegan Special K Roast Recipes

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COTTAGE CHEESE ROAST (VEGETARIAN MEATLOAF)



Cottage Cheese Roast (Vegetarian Meatloaf) image

Great vegetarian comfort food! Don't be fooled by the ingredients; the flavor is very much like meatloaf. Kitchen alchemy at its finest!

Provided by Connie K

Categories     Cheese

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 7

1 (16 ounce) carton cottage cheese
4 eggs, beaten
1/4 cup vegetable oil
1 (1 ounce) envelope dry onion soup mix
1 cup finely chopped walnuts
1 1/2-2 1/2 cups corn flakes (I use Special K Whole Grain)
1/4 cup chopped onion

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Grease a loaf pan.
  • In a large bowl, combine cottage cheese, eggs, vegetable oil, soup mix, walnuts, cereal and onion.
  • Spoon into prepared pan.
  • Bake for 60 to 70 minutes.
  • Let the 'roast' rest for 5 to 10 minutes; turn out onto serving platter.

Nutrition Facts : Calories 282.8, Fat 21.4, SaturatedFat 3.6, Cholesterol 103.4, Sodium 580.7, Carbohydrate 11.6, Fiber 1.4, Sugar 3, Protein 12.8

THE BEST SPECIAL K LOAF



The Best Special K Loaf image

Provided by uhohitsvegan

Categories     Main Course

Number Of Ingredients 13

18 oz. Special K Serial (crushed into meal-like consistency )
1 T Olive Oil
1 Medium Onion (finely chopped)
4 cups Mushrooms (finely chopped)
¼ cup Soy Sauce
1½ t Garlic Powder
1½ t Onion Powder
1 T Chicken like Seasoning ((vegan))
2 T Nutritional Yeast
2 16 oz blocks Firm Tofu (pressed 30 minutes then crumbled)
½ cup Walnuts (finely chopped)
2 Flax Eggs (2 T Ground Flax, 8 T water mix well and let sit for 15 minutes)
1 can Coconut Milk

Steps:

  • Press your two blocks of tofu for 30 minutes.
  • Crush your special k cereal up in the bag or in food processor until it is a meal-like consistency, then add softened refined coconut oil and use a mixing spoon or spatula.
  • In a medium frying pan add 1 T olive oil, onions and mushrooms, saute until onions are translucent. When done, place onions and mushrooms in a medium sized mixing bowl.
  • Crumble the tofu into the same bowl as the onions and mushrooms and set aside.
  • In a small mixing bowl stir well together soy sauce, olive oil, garlic powder, onion powder, chicken like seasoning, nutritional yeast. Pour mixture over top of crumbled tofu and mushrooms.
  • Mix together well.
  • Add walnuts, tofu mix and flax eggs to the special k meal and mix well.
  • Add coconut milk, mix well then dish into baking pan.
  • Bake uncovered at 350F for 60 minutes. Let rest for 10-15 minutes then enjoy!

SPECIAL K LOAF



Special K Loaf image

A vegetarian mock meatloaf, this is the version from the SDA cookbook 'An Apple A Day'. I will be updating this recipe when I figure out standard substitutions for the more specific products used (McKay's Chicken Seasoning and George Washington Broth).

Provided by Motley Oklahoman

Categories     Meatloaf

Time 1h40m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 cup butter
1 cup onion, chopped
1 cup pecans, ground
3 teaspoons chicken-flavored vegetarian seasoning (McKay's)
1 (1 ounce) package George Washington broth
6 eggs
1/2 cup milk
1 quart cottage cheese
4 cups Special K cereal
13 ounces Worthington FriChik, diced

Steps:

  • Saute onion, pecans, chicken seasoning and broth powder in butter.
  • Beat eggs and milk together and combine diced soymeat and remaining ingredients.
  • Bake in a well greased large flat pan in a 350 degree oven for 1-1½ hours (top will be dark brown when finished baking).

SPECIAL K COOKIES



Special K Cookies image

No bake peanut butter and cereal cookies.

Provided by Mardie Ussery

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Yield 50

Number Of Ingredients 6

1 cup white sugar
1 ⅓ cups peanut butter
1 cup white corn syrup
4 cups high protein crisp rice and wheat cereal
1 teaspoon vanilla extract
1 pinch salt

Steps:

  • Blend syrup, sugar, vanilla and salt in a 2 quart microwave-safe dish. Cook on high 4 minutes, or until mixture boils and sugar dissolves.
  • Stir in peanut butter, then add the cereal.
  • Drop by teaspoonfuls onto waxed paper. Let cool before storing.

Nutrition Facts : Calories 84.1 calories, Carbohydrate 12.2 g, Fat 3.5 g, Fiber 0.5 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 56.6 mg, Sugar 6.7 g

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