Vegan Spelt N Seeds Bread Recipes

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SPELT BREAD RECIPE WITH SEEDS (VEGAN, NO OIL, NO SUGAR)



Spelt Bread Recipe with Seeds (vegan, no oil, no sugar) image

This simple spelt bread recipe made from 100% whole spelt flour with various seeds is a great bread for sandwiches and easy if you want to make some toast. It doesn't take much effort to prepare this bread. About 2 hours in which you can devote yourself to other things while the dough is rising. Really it is just about 10-15 minutes active time where you have actual stuff, the rest is rising and baking time.

Provided by Jasmin

Categories     Breads

Time 3h15m

Number Of Ingredients 9

3 cups + 2 tbsp (500 g) spelt flour
4 tbsp sunflower seeds
4 tbsp pumpkin seeds
4 tbsp flaxseed, crushed
4 tbsp sesame seeds
2 1/4 tsp active dry yeast
2 cups (500 ml) lukewarm water
1-2 tsp sea salt
2 tbsp Apple Cider Vinegar

Steps:

  • Place the flour, seeds, and yeast in a mixing bowl of a stand mixer. Mix it briefly until the yeast is mixed with the flour. Add the water and knead the dough on a low level for about 4 minutes. Now add the salt and apple cider vinegar and knead for another 2 minutes. Sprinkle some flour over the dough and cover it with a cloth. Let it rise in a warm place for 1 hour. The dough should now have twice the volume. Take parchment paper and use it to line a loaf pan. Put a few seeds on the bottom of the loaf pan. Briefly knead the dough and put it in the loaf pan. Let the dough rise for an additional hour. Preheat the oven to 430°F (220°C). Sprinkle a few more seeds on the bread and put it in the oven. Set the oven to 400°F (200°C) and bake for 45-60 minutes. Let it cool completely before you cut it.

VEGAN SPELT 'N SEEDS BREAD



Vegan Spelt 'n Seeds Bread image

Make and share this Vegan Spelt 'n Seeds Bread recipe from Food.com.

Provided by phoebesparrowwagner

Categories     Breads

Time 1h5m

Yield 1 Loaf, 14 serving(s)

Number Of Ingredients 7

5 cups spelt flour
1/4 cup sunflower seeds
1/4 cup poppy seed
1/2 cup sesame seeds, untoasted
1 tablespoon baking soda
2 1/2 cups unsweetened almond milk (or flaxmilk or soymilk)
2 tablespoons maple syrup or 2 tablespoons molasses

Steps:

  • Measure out and add all dry ingredients into a large bowl.
  • mix thoroughly with whisk, so baking soda is evenly distributed.
  • mix plant milk and maple syrup and pour into the dry ingredients.
  • Stir and mix thoroughly until you have a very thick batter.
  • Spoon this into a parchment-lined metal loaf pan.
  • bake for 50 min at 350.
  • remove bread from loaf pan and let it cool.

Nutrition Facts : Calories 64.7, Fat 4.9, SaturatedFat 0.6, Sodium 270.2, Carbohydrate 4.3, Fiber 1.3, Sugar 1.9, Protein 1.9

VEGAN SPELT BANANA BREAD



Vegan Spelt Banana Bread image

Make and share this Vegan Spelt Banana Bread recipe from Food.com.

Provided by sglumich

Categories     Quick Breads

Time 1h

Yield 9 serving(s)

Number Of Ingredients 8

3 ripe bananas
1/2 cup maple syrup
3 tablespoons canola oil
1 1/2 cups spelt flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
3/4 cup pecans
1 teaspoon vanilla

Steps:

  • Heat oven to 350°F.
  • Oil a loaf pan.
  • In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
  • In a separate bowl sift the dry ingredients together, adding the nuts last.
  • Blend the wet and dry mixtures and pour into the loaf pan.
  • Bake for 42 minutes.

Nutrition Facts : Calories 185.9, Fat 11.3, SaturatedFat 0.9, Sodium 276.9, Carbohydrate 22, Fiber 1.9, Sugar 15.8, Protein 1.3

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