SWEET POTATO COCONUT SOUP
This Sweet Potato Coconut Soup is the perfect vegan fall recipe to cozy up with! It's creamy, sweet and will leave you feeling nourished
Provided by Emilie
Categories Sides
Time 45m
Number Of Ingredients 10
Steps:
- In a large pot over medium heat, warm a little water or oil.
- Add onion; cook for 5-7 minutes, until onions begin to brown. Add garlic; cook for 1-2 more minutes, until fragrant.
- Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Stir to combine. Bring to a boil; cover, reduce heat to low and let simmer for 30 minutes, or until potatoes are fork tender.
- Using an immersion blender, blend soup until completely smooth. Alternatively, transfer the soup to a blender or food processor; blend until completely smooth.
- Garnish with coconut milk and green onions.
Nutrition Facts : Calories 230, Sugar 4.9 g, Sodium 357.5 mg, Fat 15.3 g, SaturatedFat 13.4 g, TransFat 0 g, Carbohydrate 22.9 g, Fiber 3.3 g, Protein 3.2 g, Cholesterol 0 mg
SPICY SWEET POTATO AND COCONUT SOUP
Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!
Provided by Lynn
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
- Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
- Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.
Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g
SPEEDY SWEET POTATO SOUP WITH COCONUT
A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away
Provided by Good Food team
Categories Lunch, Main course, Snack, Soup, Supper
Time 10m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
- Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.
Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium
VEGAN SPICY SWEET POTATO, COCONUT & GINGER SOUP
Creamy comfort food! This is great served with a piece or two of sprouted/grain bread, toasted on the side.
Provided by WJKing
Categories Vegan
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion in olive oil 3-5 minutes until soft.
- Add garlic, ginger and red chili to the pan (reserve a small amount of pepper for garnish if desired). Stir & cook 2-3 minutes.
- Add sweet potatoes to the pan and cook 3-5 minutes.
- Add vegetable stock and coconut milk.
- Season with salt and pepper, to taste.
- Bring to a boil. Stir and allow to cook over medium-high heat for 3-5 minutes, then cover & simmer on low for 20 minutes.
- Add coriander (reserve a small amount for garnish if desired), then remove from heat and let cool slightly.
- Transfer to a blender (I use my Vitamix at this step) - and blend until smooth.
- Serve garnished with diced chili pepper, chopped coriander and pumpkin seeds.
Nutrition Facts : Calories 370.6, Fat 26.1, SaturatedFat 20.8, Sodium 73.7, Carbohydrate 32.9, Fiber 5.1, Sugar 7.2, Protein 6.9
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