Vegan Spicy Sweet Potato Coconut Ginger Soup Recipes

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SWEET POTATO COCONUT SOUP



Sweet Potato Coconut Soup image

This Sweet Potato Coconut Soup is the perfect vegan fall recipe to cozy up with! It's creamy, sweet and will leave you feeling nourished

Provided by Emilie

Categories     Sides

Time 45m

Number Of Ingredients 10

1 onion, diced
3 cloves garlic, minced
4 cups sweet potatoes, diced into 1/2-inch cubes (about 2-3 medium potatoes)
2 cups vegetable broth or water
1 15-ounce can coconut milk (light or full-fat)
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
Sliced green onions, for garnish

Steps:

  • In a large pot over medium heat, warm a little water or oil.
  • Add onion; cook for 5-7 minutes, until onions begin to brown. Add garlic; cook for 1-2 more minutes, until fragrant.
  • Add sweet potatoes, broth, coconut milk, chili powder, smoked paprika, salt and pepper. Stir to combine. Bring to a boil; cover, reduce heat to low and let simmer for 30 minutes, or until potatoes are fork tender.
  • Using an immersion blender, blend soup until completely smooth. Alternatively, transfer the soup to a blender or food processor; blend until completely smooth.
  • Garnish with coconut milk and green onions.

Nutrition Facts : Calories 230, Sugar 4.9 g, Sodium 357.5 mg, Fat 15.3 g, SaturatedFat 13.4 g, TransFat 0 g, Carbohydrate 22.9 g, Fiber 3.3 g, Protein 3.2 g, Cholesterol 0 mg

SPICY SWEET POTATO AND COCONUT SOUP



Spicy Sweet Potato and Coconut Soup image

Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!

Provided by Lynn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11

1 ½ pounds orange-fleshed sweet potatoes
1 tablespoon vegetable oil
1 onion, chopped
1 (2 inch) piece fresh ginger root, thinly sliced
1 tablespoon red curry paste
1 (15 ounce) can unsweetened coconut milk
3 cups vegetable broth
3 ½ tablespoons lemon juice
1 teaspoon sea salt
1 tablespoon toasted sesame oil
½ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
  • Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
  • Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g

SPEEDY SWEET POTATO SOUP WITH COCONUT



Speedy sweet potato soup with coconut image

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Provided by Good Food team

Categories     Lunch, Main course, Snack, Soup, Supper

Time 10m

Number Of Ingredients 8

1 tbsp vegetable oil
1 onion , chopped
1-2 tsp Thai curry paste , red or green
1l vegetable stock
half sachet creamed coconut (or ¼ can reduced-fat coconut milk)
handful coriander , roughly chopped
mini naan bread , to serve
750g sweet potato , grated

Steps:

  • Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
  • Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.

Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium

VEGAN SPICY SWEET POTATO, COCONUT & GINGER SOUP



Vegan Spicy Sweet Potato, Coconut & Ginger Soup image

Creamy comfort food! This is great served with a piece or two of sprouted/grain bread, toasted on the side.

Provided by WJKing

Categories     Vegan

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 onions, chopped
olive oil
2 tablespoons garlic, minced
1 tablespoon ginger
1 small red chili pepper, chopped
1 tablespoon turmeric
3 sweet potatoes, peeled and cubed
2 -3 cups vegetable broth
1 (15 ounce) can coconut milk
1/2 cup fresh coriander, chopped
3 tablespoons pumpkin seeds

Steps:

  • In a large saucepan, saute onion in olive oil 3-5 minutes until soft.
  • Add garlic, ginger and red chili to the pan (reserve a small amount of pepper for garnish if desired). Stir & cook 2-3 minutes.
  • Add sweet potatoes to the pan and cook 3-5 minutes.
  • Add vegetable stock and coconut milk.
  • Season with salt and pepper, to taste.
  • Bring to a boil. Stir and allow to cook over medium-high heat for 3-5 minutes, then cover & simmer on low for 20 minutes.
  • Add coriander (reserve a small amount for garnish if desired), then remove from heat and let cool slightly.
  • Transfer to a blender (I use my Vitamix at this step) - and blend until smooth.
  • Serve garnished with diced chili pepper, chopped coriander and pumpkin seeds.

Nutrition Facts : Calories 370.6, Fat 26.1, SaturatedFat 20.8, Sodium 73.7, Carbohydrate 32.9, Fiber 5.1, Sugar 7.2, Protein 6.9

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