Instant Pot Golden Lentil Spinach Soup Recipes
INSTANT POT® LENTIL SOUP
I fell in love with lentil soup in the Middle East. This lentil soup is a richly textured, warming soup with complex depths of flavor. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top.
Provided by Diana71
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 20
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Warm olive oil for 3 minutes. Add onion, carrot, celery, and garlic. Cook until onion is soft and translucent, 4 to 5 minutes. Season with cumin, coriander, turmeric, salt, white pepper, fennel, and chile powder. Cook for 2 more minutes. Stir in tomato paste.
- Pour in broth and water. Stir in lentils and squash. Crumble bouillon cube over the top and mix well, scraping the bottom of the pan to remove any browned bits. Cancel Saute Mode.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 10 minutes. Open valve to vent remaining steam, about 5 minutes. Unlock and remove the lid.
- Mix in lemon juice and toss kale leaves just on top of the soup. Replace lid and allow kale to steam for about 5 minutes. Remove lid and adjust seasonings, if desired, before serving.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 35.6 g, Fat 8 g, Fiber 15.6 g, Protein 12.4 g, SaturatedFat 1.1 g, Sodium 547.4 mg, Sugar 4.7 g
More about "instant pot golden lentil spinach soup recipes"
INSTANT POT LENTIL SOUP WITH SPINACH RECIPE - THE RUSTIC …
2019-12-12 Add 2 Tbsp. of olive oil to the Instant Pot. Once heated, add the minced garlic, onions, and celery. Saute for 2-3 minutes, stirring often. Add …
From therusticfoodie.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 273 per serving
From therusticfoodie.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 273 per serving
INSTANT POT GOLDEN LENTIL & SPINACH SOUP | RECIPE | LENTIL SOUP …
Sep 2, 2020 - Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker.
From pinterest.co.uk
From pinterest.co.uk
WHITE BEAN SOUP INSTANT POT - THERESCIPES.INFO
https://healthiersteps.com › recipe › instant-pot-white-bean-soup. See more result ›› 91. Visit site . Share this result ×. Instant Pot White Bean Soup - Healthier Steps. Copy the link and share. Tap To Copy Instant Pot White Bean Soup Recipe - Kitchen Skip trend www.kitchenskip.com. https://www.kitchenskip.com › instant-pot-white-bean-soup. See more …
From therecipes.info
From therecipes.info
GOLDEN TURMERIC LENTIL SOUP ( INSTANT POT, STOVE TOP OR SLOW COOKER)
Enjoy! FOR SLOW COOKER: In a large skillet, melt fat of choice. Add onions and cook until translucent, about 4-5 minutes. Add in garlic, curry powder, and turmeric and cook another 30 seconds. Scrap spiced onions into slow cooker and add in ginger, lentils, sweet potatoes, carrots, and broth. Cook on LOW for 5-6 hours.
From savorylotus.com
From savorylotus.com
INSTANT POT SPINACH DAL (LENTIL)/ SINDHI SAI BHAJI
2018-10-03 Instructions for Instant Pot Cooking: Step 1: Turn on Instant Pot to saute mode, add oil, cumin seeds, garlic, onion, saute till light golden color, 3-5 min. Step 2: Add channa dal, tomatoes, ginger, green chili and dry spices. Saute for a min, add spinach, mix well. Step 3: Add water to just cover the spinach.
From livingsmartandhealthy.com
From livingsmartandhealthy.com
INSTANT POT GOLDEN LENTIL & SPINACH SOUP | RECIPE CART
Step 1. Hit "Saute" button on Instant Pot. Add oil. When hot, add the onions, carrots, and celery. Saute, stirring occasionally, until tender, about 5 minutes. Add the garlic, cumin, turmeric, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring constantly, for one minute. Step 2.
From getrecipecart.com
From getrecipecart.com
INSTANT POT LENTIL SOUP (PLUS STOVETOP VERSION!) - HUMMUSAPIEN
2021-01-04 See the recipe notes for full-proof instructions on making this soup on the stove. Simply sauté in olive oil the onion, carrot, celery, garlic, and salt in a dutch oven over medium heat for 10 minutes. Add broth, spices, lentils, water. Stir and bring to a boil, then reduce heat to low and simmer covered for 20 minutes.
From hummusapien.com
From hummusapien.com
GOLDEN SOUP RECIPE - PINCH OF YUM
2017-11-06 Instructions. Sauté: Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant. Simmer: Add the water (I usually start with 4 cups) and salt. Simmer until softened. Blend: Transfer the soup to a blender and blend into a creamy consistency.
From pinchofyum.com
From pinchofyum.com
INSTANT POT HEALTHY LENTIL AND SPINACH SOUP - MY EDIBLE FOOD
2020-08-22 Instructions. Heat the olive oil in an electric pressure cooker turned to the sauté mode. Add onions, potatoes, carrots, and celery. Cook, stirring occasionally, for about 5 minutes.
From myediblefood.com
From myediblefood.com
INSTANT POT SPINACH SOUP – STRONG IMMUNE SYSTEM RECIPE
2020-04-10 Add a generous splash of olive oil, add your onions, scallions, garlic, salt and pepper and sauté for 2 to 3 minutes. Then add the cubes of potato. Sauté for another 2 to 3 minutes. Add half of the spinach until it wilts (Saute another 2 to 3 minutes). Add 2 cups of Chicken (or Vegetable Stock).
From greatchowtv.com
From greatchowtv.com
GOLDEN LENTIL SOUP INSTANT POT - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Golden Lentil Soup Instant Pot are provided here for you to discover and enjoy ... Yummy Chicken Soup Recipe Chicken Noodle Hold The Soup Dinner Menu. Potato Soup Dinner Side Dishes Instant Pot Salmon Dinner From Frozen Shrimp Dinner Recipes For Two Thanksgiving Fish Dinner ...
From recipeshappy.com
From recipeshappy.com
INSTANT POT LENTIL SPINACH HEARTY SOUP - COLORFUL RECIPES
Press saute mode on Instant Pot. Add oil and once hot, add onion and garlic and cook for 3 minutes. Add the carrots, sweet peppers, spinach, and all the spices. Saute for 5 more minutes. Add the tomato paste and mix well. Add the tomatoes, lentils and water. Mix well, scraping any bits and pieces from the bottom of the pot.
From colorfulrecipes.com
From colorfulrecipes.com
INSTANT POT VEGAN GOLDEN LENTIL & SPINACH SOUP - OH MY VEGGIES
2017-01-11 4 medium cloves garlic, minced (about 2 tablespoons) 2 teaspoons ground cumin. 1 teaspoon ground turmeric. 1 teaspoon dried thyme. 1 teaspoon kosher salt + more to taste. 1/4 teaspoon freshly ground black pepper+ more to taste. 1 cup brown lentils, rinsed well in cold water. 4 cups low-sodium vegetable broth. 8 ounces (about 6 cups) baby spinach.
From potluck.ohmyveggies.com
From potluck.ohmyveggies.com
GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE
2019-01-15 Instant Pot Directions: Press saute and add the oil to the insert, add the onions and carrots and saute until soft, about 5 minutes, stirring. Add the chopped garlic, turmeric and cumin and continue cooking for 2 - 3 minutes. Press cancel. Add the lentils and broth, cover and cook on high pressure 15 minutes.
From skinnytaste.com
From skinnytaste.com
GOLDEN LENTIL BARLEY SOUP - YUP, IT'S VEGAN
2016-12-27 Bring to a boil, then reduce to a simmer. Cook uncovered for about 20 minutes, or until the lentils and barley are both cooked through. Stir in the tomato paste, and season to taste with salt and pepper. Stir in the spinach, turn off the heat and cover the pot with a lid.
From yupitsvegan.com
From yupitsvegan.com
INSTANT POT TURMERIC LENTIL SOUP {VEGAN} - THE GIRL ON BLOOR
2022-01-17 Add everything to the Instant Pot in order except the spinach and lemon juice. Cook on high pressure for 30 minutes. Do a quick release of the steam. Stir in the spinach and lemon juice. Serve and enjoy! Ingredients and substitutions. Olive oil – or any other neutral cooking oil like canola or avocado oil.
From thegirlonbloor.com
From thegirlonbloor.com
INSTANT POT LENTIL SOUP {EASY & HEARTY!} - SPEND WITH PENNIES
2021-01-01 Cook beef, onion, and garlic until browned and no pink remains. Drain fat if there is more than 1 tablespoon or so. While beef is browning, prepare vegetables. Add beef broth and scrape up any brown bits on the bottom of the pan. Add remaining ingredients. Set instant pot to high pressure for 15 minutes.
From spendwithpennies.com
From spendwithpennies.com
LEMON-LENTIL SPINACH SOUP | THE BIG BOOK OF INSTANT POT RECIPES
2019-10-26 2 lb (905 g) dried red lentils. Juice of 1½ lemons. 3 cups (90 g) baby spinach. Croutons, for topping (optional) Press sauté on the Instant Pot. Heat the oil in the pot. After 1 minute, add the onion. Sauté for 2 minutes, or until translucent. Press cancel and add the salt, cumin, turmeric, pepper, coriander, stock and lentils.
From coolfooddude.com
From coolfooddude.com
VEGAN LENTIL SOUP RECIPE INSTANT POT | DEPORECIPE.CO
2022-03-31 Vegan Lentil Soup Recipe Instant Pot. Instant pot golden lentil spinach soup kitchen treaty recipes instant pot lentil soup vegan veggies save the day instant pot lentil soup quick and easy prep wellplated com instant pot vegan lentil soup healthier steps
From deporecipe.co
From deporecipe.co
INSTANT POT LENTIL SOUP WITH SPINACH (VEGAN) - MELANIE COOKS
2019-09-15 Put all ingredients in the Instant Pot. Close the lid and turn the valve to a Sealing position. Press the "Pressure Cook" or "Manual" button and set the time to 15 minutes on High pressure. When it's done cooking, quick release (QR) the steam. Stir the lentil soup so all ingredients are combined and serve.
From melaniecooks.com
From melaniecooks.com
RED LENTIL SOUP WITH SPINACH : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
INSTANT POT GOLDEN LENTIL & SPINACH SOUP | RECIPE | VEGAN INSTANT …
Sep 10, 2017 - Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker. Sep 10, 2017 - Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker. Pinterest . Today. Explore. When autocomplete results are available use up …
From pinterest.ca
From pinterest.ca
GREEN LENTIL SOUP INSTANT POT : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
INSTANT POT LENTIL SOUP - IFOODREAL.COM
2021-10-08 How to Make a Freezer Meal. Instant Pot: Add all ingredients in the order listed in the recipe minus the water, spinach, and garlic. Freeze uncooked in a gallon size Ziploc bag for up to 3 months. Cook from frozen with 10 cups of water/broth if using a 6 quart Instant Pot or 14 cups if using an 8 quart.
From ifoodreal.com
From ifoodreal.com
GOLDEN LENTIL SOUP INSTANT POT - NUTRITIOUS FOOD RECIPES WITHOUT FIRE
2021-09-09 Instant Pot Golden Lentil Soup with Spinach. Golden lentil soup instant pot. Then add the celery carrots and lentils be sure to rinse them first. Dump everything except for the spinach leaves in the Instant Pot and give it a mix. Start by sauteing the onions and garlic with a little olive oil. Mar 13 2018 - This Instant Pot Golden Turmeric ...
From nutritious-food-recipes-without-fire.blogspot.com
From nutritious-food-recipes-without-fire.blogspot.com
BEST INSTANT POT LENTIL SOUP RECIPE - DELISH
2020-09-23 Add thyme and Italian seasoning and season with salt and pepper. Pour broth over and stir to combine. Set Instant Pot to Manual, High and set for 18 minutes. Once finished, set valve to quick ...
From delish.com
From delish.com
THE BEST INSTANT POT LENTIL SOUP - EATING INSTANTLY
2019-08-27 Option 1: Add 1 cup more broth. Option 2: Leave out the coconut milk and/or 1 cup of diced tomatoes. The coconut milk adds the creamy look so I would recommend adding more broth for a thinner soup, but do this at the end to prevent the soup from going over the fill line of the Instant Pot at the top.
From eatinginstantly.com
From eatinginstantly.com
GOLDEN LENTIL SOUP INSTANT POT : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
SLOW COOKER GOLDEN LENTIL SOUP (VEGAN) - DISHING OUT HEALTH
2018-11-29 Instructions. SLOW COOKER: Place first twelve ingredients (through ginger) in a 5- to 6-quart electric slow cooker coated with cooking spray. Stir well to combine. Cover and cook on LOW 6 hours, until lentils soften. Turn off heat, and stir in kale, coconut milk, and lime juice. Cover and let stand 15 minutes.
From dishingouthealth.com
From dishingouthealth.com
INSTANT POT GOLDEN LENTIL & SPINACH SOUP | RECIPE | SOUP RECIPES ...
Jan 9, 2017 - Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker. Jan 9, 2017 - Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com
From pinterest.com
LENTIL VEGETABLE SOUP RECIPE INSTANT POT | DEPORECIPE.CO
2022-04-27 Lentil Vegetable Soup And Made In The Instant Pot. The Best Instant Pot Detox Lentil Vegetables Soup Easy Delicious. Instant Pot Lentil And Vegetable Soup With Herbs Sardines. Instant Pot Golden Lentil Spinach Soup Kitchen Treaty Recipes. Red Lentil Soup Recipe Instant Pot Jessica Gavin. The Best Instant Pot Lentil Soup Eating Instantly.
From deporecipe.co
From deporecipe.co
INSTANT POT LENTIL SOUP - WELL PLATED BY ERIN
2020-02-20 Add the diced tomatoes, crushed tomatoes, and vegetable broth. Cover and seal the Instant Pot, and then set to cook on HIGH pressure for 15 minutes. After 15 minutes of high pressure, allow the cooker to release pressure naturally. This will take about 10 to 15 additional minutes. Open the lid and stir the soup.
From wellplated.com
From wellplated.com
INSTANT POT LENTIL SOUP RECIPE | RECIPES.NET
Prepare a healthy and filling instant pot perfect for dinner with pressure cooked lentils with ground beef and fresh veggies for a tasty soup dish.
From recipes.net
From recipes.net
BEST INSTANT POT LENTIL SOUP - INDIAN VEGGIE DELIGHT
2019-10-13 How to Make Green Lentil Soup in Instant Pot. Firstly Wash and rinse the lentil, keep aside—Press SAUTE on Instant Pot. Add oil and once it’s hot, add minced garlic and saute for 30 seconds. Next, add onions and saute until they soften. Add celery, red bell pepper, carrot, tomato, and green lentils into the pot.
From indianveggiedelight.com
From indianveggiedelight.com
20 INSTANT POT LENTIL RECIPES | ALLRECIPES
2021-02-25 Instant Pot Lentil and Ham Soup in a white bowl. Credit: Kim's Cooking Now. Already relatively quick-cooking lentils become even more speedy with the help of an Instant Pot. This handy pressure cooker can whip out lentil soups, stews, curries, and more in under an hour. Whether you choose hearty brown lentils to make a stick-to-your-ribs stew ...
From allrecipes.com
From allrecipes.com
INSTANT POT LENTIL SOUP RECIPE | EATINGWELL
Instructions Checklist. Step 1. Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting and allow to preheat. Add 1 tablespoon oil to the cooker; heat until shimmering.
From eatingwell.com
From eatingwell.com
19 INSTANT POT IDEAS IN 2022 | INSTAPOT RECIPES, INSTANT POT RECIPES ...
Apr 24, 2022 - Explore Kayla Walker's board "Instant Pot" on Pinterest. See more ideas about instapot recipes, instant pot recipes, pressure cooker recipes.
From pinterest.ca
From pinterest.ca
INSTANT POT GOLDEN LENTIL & SPINACH SOUP | RECIPE | SPINACH SOUP ...
Jan 9, 2017 - Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker. Jan 9, 2017 - Lentils, turmeric, and spinach team up in this flavor-packed vegan soup that cooks up super easy in your electric pressure cooker. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com
From pinterest.com
LENTIL QUINOA SOUP - INSTANT POT - PROFUSION CURRY
Hearty and wholesome Instant Pot Lentil Quinoa Vegetable Soup is easy to make at home. This super food packed soup is vegan, gluten free, WFPB compliant and low calorie high protine wonder meal. Prep Time 10 minutes. Cook Time 15 minutes. Total Time 25 minutes. Ingredients. 1 cup dry brown or green lentils - washed and rinsed 1/2 cup quinoa rinsed 2 carrots chopped …
From profusioncurry.com
From profusioncurry.com
INSTANT POT LENTIL SOUP RECIPE - VERONIKA'S KITCHEN
2020-09-05 Add the carrots, and cook for couple of more minutes. Add rinsed lentils, crushed tomatoes, vegetable broth, water, dried oregano, and dried thyme and give it a stir. Bring it to boil, then reduce the heat to low. Put the lid on and simmer for about 35 …
From veronikaskitchen.com
From veronikaskitchen.com
QUICK & EASY INSTANT POT LENTIL SOUP - LITTLE SUNNY KITCHEN
2020-03-12 Select the PRESSURE COOK/MANUAL setting and set the cooking time for 20 minutes at high pressure. The Instant Pot will take around 10 minutes to come to pressure and start cooking. When the cooking program ends, allow the steam to be naturally released. Carefully remove the lid, and add the spinach leaves.
From littlesunnykitchen.com
From littlesunnykitchen.com
EASY INSTANT POT LEMONY LENTIL SOUP - PINCH ME GOOD
2019-02-17 1. SAUTE THE VEGGIES, ADD IN LENTILS AND TOMATOES. 2. POUR IN THE STOCK. STIR EVERYTHING TOGETHER. 4. Set the instant pot to the “SOUP” setting for 15 minutes or set it in “MANUAL”mode to 15 minutes. After 15 minutes, the Instant Pot will start to countdown until it is ready to release the pressure.
From pinchmegood.com
From pinchmegood.com
INSTANT POT GOLDEN LENTIL AND SPINACH SOUP - GRUBBAL
Instructions. 1. Choose SAUTE button on instant pot. Add the oil. When it becomes hot, add the onions, carrots and celery. Stir occasionally until tender for about 5 mins. Add cumin, garlic, turmeric, thyme, ¼ teaspoon pepper, ½ teaspoon salt and stir constantly for one minute. 2. Pour in the broth and add the lentils.
From recipecrock.com
From recipecrock.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
