VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
GARLIC GARBANZO BEAN SPREAD
My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 8
Steps:
- In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.
Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CHICKPEA SANDWICH SPREAD
Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.
Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
NICOLE'S GARBANZO-CITRUS SPREAD
This super yummy, fiesta-style hummus tastes just like guacamole, but it's much more flavorful. It's also easy to make. Just combine the ingredients in a food processor; measurements don't need to be exact.
Provided by N1COLE
Categories Hummus
Time 1h25m
Yield 30
Number Of Ingredients 9
Steps:
- Place the garbanzo beans, garlic, tahini, salt, orange juice, jalapeno chiles, avocado, and cilantro in the bowl of a food processor. Process until smooth. Adjust thickness by stirring in desired amount of reserved liquid from garbanzo beans or olive oil. Refrigerate for 1 hour before serving.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 8.1 g, Fat 3.5 g, Fiber 2.1 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 153.3 mg, Sugar 0.3 g
CHICKPEA SPREAD
Provided by Michael Psilakis
Categories Condiment/Spread Food Processor Garlic Tomato Vegetarian Quick & Easy Basil Chickpea Grill/Barbecue
Yield Makes 1 quart
Number Of Ingredients 11
Steps:
- Brush the onion slices with a little olive oil and season with kosher salt and pepper. On a hot griddle pan or in a cast-iron skillet, grill until tender and slightly char-marked.
- In a food processor, combine the grilled onion, sun-dried tomatoes, garlic, shallots, basil, and cumin. Pulse into a chunky purée. With the motor running, slowly drizzle in the olive oil, then the lemon juice. The mixture should be quite smooth.
- Transfer to a large bowl and add the Chickpea Confit. Fold together to blend. Return to the food processor in batches, and purée until the mixture is smooth and thick. Season to taste with pepper and salt (if the sun-dried tomatoes are very salty, you may not need much). The texture is a matter of taste; if it is very thick, add a little more olive oil to yield a creamier result. Well covered, the spread will last for at least a week in the refrigerator.
- For two different textures, puree half the spread until very smooth and pale, and leave the other half chunky.
- If you refrigerate the spread overnight, you can return it to a nice creamy texture by rewhipping in the food processor (pulse on and off for 1 minute).
- The Wedge: Cut a small triangle of pita and smear with Chickpea Spread. Top with a pinch of crumbled feta and some sliced scallions, picked sprigs of parsley or dill, and a few slivers of olive.
NIPPY GARBANZO SPREAD
Make and share this Nippy Garbanzo Spread recipe from Food.com.
Provided by Heffermama
Categories Spreads
Time 25m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Saute onion in olive oil.
- Combine garbanzo beans & eggs in pan with sauteed onion.
- Heat, stirring until thickened and dry.
- Add salt, cayenne pepper and mayonnaise to taste.
- Having a food chopper makes the onion chopping a breeze.
- And I just put the garbanzo beans in my mini blender/chopper.
- That way prep takes no time at all.
Nutrition Facts : Calories 215.1, Fat 10.3, SaturatedFat 1.8, Cholesterol 105.8, Sodium 305.1, Carbohydrate 23.3, Fiber 4.3, Sugar 1.4, Protein 7.8
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