Vegan Strawberry Milkshake With Or Without Ice Cream Dairy Free Recipes
VEGAN STRAWBERRY MILKSHAKE
When you want a quick dessert recipe that is healthy and dairy-free, you've got to try this Vegan Strawberry Milkshake. It's a delicious and nutritious recipe that with no refined sugars and only four ingredients.
Provided by Carrie Forrest, MPH in Nutrition
Categories Dessert
Time 6m
Yield 2
Number Of Ingredients 4
Steps:
- In the base of a high-speed blender, combine the coconut milk, frozen strawberries, dates, and vanilla extract.
- Process on high for about 45-60 seconds, or until the mixture is creamy and smooth.
- Serve cold.
Nutrition Facts : Calories 404 calories, Sugar 38.7 g, Sodium 16.7 mg, Fat 24.6 g, SaturatedFat 21.4 g, TransFat 0 g, Carbohydrate 49.6 g, Fiber 5.9 g, Protein 4 g, Cholesterol 0 mg
STRAWBERRY MILKSHAKE WITHOUT ICE CREAM OR MILK
Steps:
- Add all ingredients to a blender or food processor.
- Blend until all ingredients are combined.
Nutrition Facts : Calories 82.3 kcal, Carbohydrate 20.2 g, Protein 1.2 g, Fat 0.4 g, SaturatedFat 0.1 g, Fiber 3.1 g, Sugar 11.4 g, ServingSize 1 serving
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