Vegan Tofu Saag Paneer Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN SAAG PANEER



Vegan Saag Paneer image

This is a Vegan version of an Indian favourite. Small cubes of Indian "cheese" (tofu) with a spicy green gravy.

Provided by kasturi_kj

Categories     Soy/Tofu

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

2 (8 ounce) extra firm cubed tofu
1 teaspoon cumin seed
1 teaspoon paprika
1 teaspoon coriander powder
2 garlic cloves
1 tablespoon olive oil
2 cloves
1 leek, washed and sliced
2 bunches kale, washed and chopped
4 tablespoons tomato paste
1 (8 ounce) can tomatoes
1 teaspoon fennel seed
1/2 teaspoon cardamom seed
1/2 teaspoon salt

Steps:

  • Heat half the olive oil in a frying pan. Add cumin seeds, paprika, coriander powder and garlic, saute 1 minute.
  • Add drained tofu. Saute until tofu is golden brown, remove from pan and set aside.
  • Grind cloves, cardamom and fennel seeds.
  • Heat remaining oil and add ground powder and leek, saute until brown.
  • Add kale, saute until kale is limp.
  • Add salt and blend kale mixture in a food processor with tomato and tomato paste.
  • Return to pan and add tofu mixture. Simmer 10 minutes.

Nutrition Facts : Calories 138.1, Fat 6, SaturatedFat 0.8, Sodium 320.1, Carbohydrate 16.5, Fiber 3.8, Sugar 3.5, Protein 8.7

More about "vegan tofu saag paneer recipes"

VEGAN SAAG PANEER (WITH TOFU PANEER!)
Apr 1, 2017 This vegan saag paneer has pan fried tofu cubes that stand in for cheese and are smothered in spicy curried spinach and coconut milk mixture.
From connoisseurusveg.com
4.8/5 (30)
Total Time 35 mins
Category Entree
Calories 211 per serving
  • Place onion, ginger, garlic and spinach in food processor. Pulse, stopping to stir up everything a few times. You may need to do this in batches, depending on the size of your food processor bowl. Stop when spinach is very finely chopped, just shy of becoming blended.
  • Heat the oil in a large skillet over medium-high heat. Add tofu. Cook about 10 minutes, until tofu cubes begin to brown lightly and crisp up, tossing a few times to ensure even cooking on all sides.
  • Add spinach mixture, broth, lemon juice, cumin, garam masala, chili paste, sugar and salt. Stir a few times to mix everything up. Reduce heat to medium and allow to simmer about 10 minutes, until most of the liquid has cooked off.


VEGAN SAAG PANEER (WITH TOFU PANEER!) - VERY VEGANISH
Jan 9, 2017 Creamy, rich, restaurant-style vegan saag paneer with tofu paneer, including both Instant Pot and stovetop instructions. This easy to make …
From veryveganish.com
4.6/5 (22)
Total Time 40 mins
Category Dinner, Main
Calories 199 per serving
  • Preheat oven to 400F. Bake cubed tofu on a baking sheet lined with parchment paper or a silicone baking mat for 20 minutes, until it is just browning on the outside. (For air fryer: 400F for 9 minutes. Otherwise, pan fry in a non-stick skillet until lightly browned.)
  • In a stockpot or pan over medium heat, dry roast cumin seeds over medium heat for 1-2 minutes, until fragrant.


VEGAN SAAG PANEER RECIPE - MADE WITH TOFU! VEGAN …
Aug 12, 2023 It also gets a boost from superfood seasonings like turmeric, ginger, and garlic. This vegan tofu saag paneer gets an added benefit of …
From veganfoodandliving.com
Servings 4
Total Time 40 mins
Category Vegan Recipes
Calories 92 per serving


CREAMY VEGAN SAAG PANEER (WITH TOFU) RECIPE - SERIOUS EATS

From seriouseats.com
3.8/5 (9)
Total Time 40 mins
Cuisine Indian
Published Mar 21, 2017


VEGAN PALAK TOFU PANEER – TOFU IN SPINACH CURRY. GLUTENFREE RECIPE
Oct 21, 2013 This Vegan Palak Tofu Paneer is the easiest. dairy-free, gluten-free Saag Paneer with Tofu. Can be made soyfree w/ chickpea tofu, veggies or cooked chickpeas. Vegan Palak …
From veganricha.com


PAN SEARED TOFU STEAK - ZARDYPLANTS
Mar 18, 2025 Tofu Steak is an amazing way to transform a block of tofu into a fancy meal. Packed with umami, this vegan steak takes 15 minutes to make! Try it as an easy yet fancy …
From zardyplants.com


OLD-FASHIONED VEGAN CUSTARD PIE RECIPE: SILKY, SWEET, AND EASY TO …
Mar 26, 2025 There’s something about a silky, old-fashioned custard pie that feels like home. This vegan version keeps all the creamy nostalgia without eggs or dairy, using silken tofu and …
From beyondthebayoublog.com


EASY MASSAMAN CURRY WITH TOFU - SWEET SIMPLE VEGAN
Mar 6, 2025 Now, many massaman curry recipes are not vegan. They’re often made with chicken or other non-vegan ingredients like fish sauce and shrimp paste. This recipe swaps …
From sweetsimplevegan.com


VEGAN MATTAR PANEER (TOFU & PEAS CURRY) - MSN
This vegan version of Mattar Paneer replaces paneer (Indian cottage cheese) with broiled tofu that’s tossed in nutritional yeast for a subtle cheesy note and golden crust. Simmered in a …
From msn.com


VEGAN SAAG PANEER WITH TOFU (INDIAN SPINACH TOFU CURRY)
Aug 1, 2021 Saag Paneer is a classic Indian dish where paneer is simmered in a spiced spinach curry. This vegan version swaps paneer for tofu, making it a plant-based, protein-rich meal …
From everydaynourishingfoods.com


VEGAN TOFU SAAG PANEER - BETTERFOODGURU RECIPES
Feb 9, 2021 Tofu Saag Paneer is a vegan take on the iconic Indian Saag Paneer recipe that is easy to prepare, creamy, and packed with flavor. Tofu takes center stage, absorbing the curry flavors beautifully while adding a substantial …
From betterfoodguru.com


VEGAN SAAG PANEER WITH TOFU - THE PLANT BOWLS
Jan 31, 2024 Try this delicious vegan tofu saag 'paneer' recipe! A flavorful, creamy curry that's perfect for a weeknight meal or Indian food night.
From theplantbowls.com


VEGAN SAAG PANEER RECIPE (PALAK TOFU) | DAIRY-FREE AND …
Jun 15, 2018 You won't miss the dairy in this dairy-free and vegan saag paneer! A "palak tofu" made with creamy spinach or kale curry, marinated baked tofu, and spices.
From yupitsvegan.com


15 VEGAN TOFU SAAG - SELECTED RECIPES
Tofu is a popular vegan alternative to paneer in Indian recipes, especially curry and soups. Upon opening your package of tofu you will also find a liquid called nigari, which helps give tofu it’s …
From selectedrecipe.com


INSTANT POT SAAG PANEER TOFU (VEGAN SPINACH MIXED GREENS INDIAN …
Feb 27, 2019 Instant Pot Saag Paneer Tofu (Vegan Spinach mixed greens Indian curry ) made in a pressure cooker under 10 minutes preparation. Low carb, high protein, gluten free Indian …
From carveyourcraving.com


VEGAN SAAG PANEER • SIMPLE SUMPTUOUS COOKING
Aug 28, 2022 Vegan saag paneer is easy to make and can be on the table in under an hour. This tofu saag paneer is hearty, filling, and healthy.
From mrishtanna.com


VEGAN SAAG PANEER RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Vegan Saag Paneer Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full …
From chefsresource.com


VEGAN TOFU SAAG PANEER - SALAD THERAPY
Mar 5, 2018 Vegan Tofu Saag Paneer March 5, 2018 By Salad Therapy Jump to Recipe 8 Comments
From saladtherapy.com


TOFU SHEPHERD'S PIE (VEGAN) - WHOLEFOOD SOULFOOD KITCHEN
6 days ago This shepherd's pie uses tofu crumbles instead of ground beef, making it a healthy, meat-free choice. Tofu is high in protein but it's lower is saturated fat and cholesterol-free. It …
From wholefoodsoulfoodkitchen.com


VEGAN SAAG PANEER (TOFU) - EUPHORIC VEGAN
Feb 29, 2016 Vegan Saag Paneer made with spinach, marinated tofu and authentic spices
From euphoricvegan.com


PAN SEARED TOFU BOWLS - SKINNYTASTE
Mar 9, 2025 These easy Pan Seared Tofu Bowls with Edamame Rice are packed with protein and ready in under 30 minutes. A delicious vegan lunch or dinner!
From skinnytaste.com


VEGAN SAAG PANEER RECIPE WITH TOFU RECIPE - MESSY VEGAN COOK
Jul 8, 2008 I think a palak or saag is the perfect way to convince a person that spinach can be good. Really good. Recipe Notes Saag Paneer is one of my all-time favourite Indian dishes, …
From messyvegancook.com


SAAG PANEER - THE ROASTED ROOT
Mar 5, 2025 A Saag Paneer recipe with classic Indian paneer cheese engulfed in an amazing creamy sauce made of cooked leafy greens, spices, onion, garlic, and ginger. Serve it with rice …
From theroastedroot.net


VEGAN TOFU SAAG PANEER - BETTER FOOD GURU RECIPES
Feb 9, 2021 The best vegan saag paneer recipe This dairy free Vegan Tofu Saag Paneer recipe is inspired by the classic Indian Saag Paneer which is a silky spinach and cheese curry. …
From betterfoodguru.com


PROTEIN-PACKED STICKY MISO AUBERGINE AND SMOKED TOFU
Mar 3, 2025 Try this sticky miso aubergine with smoked tofu for dinner. It's a vegan dish that pairs well with tender stem broccoli.
From plantbasednews.org


CREAMY VEGAN SAAG PANEER (WITH TOFU) - FOOD ONNEX
Nov 28, 2024 Golden pickled tofu cubes are mixed in a spicy saucepan with creamy spicy vegetables. Saag Paneer-vegetables cooked with fresh cheese curds in a creamy sauce -has …
From foodonnex.com


Related Search