Vegan Tom Kha Kai Soup Recipes

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VEGAN TOM KHA KAI SOUP



Vegan Tom Kha Kai Soup image

A low FODMAP vegan Tom Kha Kai soup! A delicious simple soup from coconut milk, galanga (or ginger), oyster mushrooms and lemon grass. Gluten-free, lactose-free and dairy-free.

Provided by Karlijn

Categories     Soup

Time 20m

Yield 4

Number Of Ingredients 11

1 liter (4 cups) low FODMAP stock
1 can (400 ml / 13.5 oz) coconut milk
2 cm (0.8 inch) fresh galanga or ginger
1 red chili pepper
1 stalk lemon grass (sereh)
2 stalks spring onion, the green part only
150 g (5.3 oz) oyster mushrooms (or a mix of oyster mushrooms and canned mushrooms)
3 tbsp soy sauce
1 tbsp brown sugar
2 tbsp lime juice
Optional: fresh cilantro

Steps:

  • Cut the lemon grass into 3 pieces. Deseed the chili pepper and cut into rings. Cut the green part of the spring onion in rings too. Peel the ginger and cut into slices.
  • Bring the stock together with the coconut milk to a boil. Add the lemon grass, ginger and chili pepper and leave to boil for a few minutes.
  • Clean the oyster mushrooms and cut into pieces. Add them together with the spring onion to the soup and leave to boil for 5 minutes with the lid on the pan.
  • Add the soy sauce, lime juice and brown sugar stir and leave to boil for another two minutes. Taste the soup. Do you find the soup too sour? Then add some extra sugar. Not salt enough? Add some extra soy sauce. Too spicy? Add some extra water or coconut milk.
  • Turn off the heat and remove the pieces of lemon grass and ginger from the soup. Divide the soup over 4 bowls and serve with fresh cilantro to taste.
  • If you want to make a meal soup of this Tom Kha Kai soup, you can also add some rice noodles. Prepare according to the instructions on the package and divide over the bowls.

Nutrition Facts : ServingSize 1 portie (1/4), Calories 202 calories, Fat 18, Carbohydrate 8, Fiber 1, Protein 2

VEGAN TOM KHA SOUP (THAI INSPIRED)



Vegan Tom Kha Soup (Thai Inspired) image

Rich, cozy and PACKED with flavor, this easy Vegan Tom Kha Soup is a Thai-inspired recipe that is simple and quick to make.

Provided by Liz Madsen

Categories     Entree

Time 30m

Number Of Ingredients 16

1 small white onion, sliced or diced
2 inches (to taste) galangal or ginger, grated
Thai chilies to taste, minced (see note 2) (I used 3)
1 stalk fresh lemongrass if you can find it or 1-2 tbsp lemongrass paste
2-3 tsp Thai red curry paste (to taste)
1 pound shiitake mushrooms, chopped
1 large red bell pepper, halved and thinly sliced
4 cups vegan chicken broth (see note 3), recommend Better Than Bouillon
2 cans coconut milk
2 16-oz blocks extra firm tofu, cut in ½" dice (see note 4)
Juice of 2-ish limes
2-3 tbsp coconut sugar, to taste
Green onions and cilantro to garnish
Kaffir lime leaves if you can find them
3 cloves garlic
8 oz rice vermicelli noodles, optional

Steps:

  • When making a soup, I like to pre-chop all my vegetables for less stress during cooking time, but that's just a tip.
  • Add the white onion, grated ginger, minced garlic, fresh lemongrass if you have it, and minced Thai chilies to a large nonstick pot. If you cook with oil you could certainly use that. I just add a little water from a small cup any time something starts to stick. Saute over medium high heat, stirring constantly, for 1-2 minutes until fragrant. Add the Thai red curry paste and, if you couldn't find fresh lemongrass, the lemongrass paste. Stir constantly for another 1-2 minutes.
  • Now add the chopped mushrooms and red bell pepper, and saute for 5 minutes, stirring frequently and adding a splash of water when needed.
  • Add the vegan chicken broth or vegetable broth and coconut milk, turn the heat down to medium, and bring to a high simmer. Add the cubed tofu and let cook for about 6-8 minutes.
  • Meanwhile, if using, soak or cook your rice vermicelli noodles in a different pot.
  • Add the coconut sugar (if using), and juice of 2ish limes (to taste). Let warm for a minute or two, then remove from heat.
  • Ladle the soup into bowls and add noodles to each bowl (if using). Garnish with thinly sliced green onions and lots of cilantro (if you like) and a few lime wedges.
  • Store leftover soup separately from the noodles. They'll each keep in the fridge for up to 5 days in airtight containers. The noodles tend to soak up the broth, so I recommend storing separately when you can. This is a GREAT dish to take to work or school though. I often will make it the night before I go to work and take it for lunch the next day. I pack a lime wedge and some cilantro in a reusable stasher bag to add at work.

Nutrition Facts : ServingSize 2 cups, Calories 409 calories, Sugar 13.1 g, Sodium 227.9 mg, Fat 23.8 g, SaturatedFat 15.2 g, TransFat 0 g, Carbohydrate 33.4 g, Fiber 5.7 g, Protein 18 g, Cholesterol 0 mg

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