Vegan Udon Noodle Stir Fry Recipes

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VEGAN UDON NOODLE STIR FRY



Vegan Udon Noodle Stir Fry image

This vegan Udon Noodle Stir Fry is fast, fresh, and packed full of flavor. You can make it with just about any combination of fresh, seasonal vegetables and vegan udon noodles. It's quickly become a go-to weeknight dinner for us!

Provided by Delicious Everyday

Categories     Main Course

Time 25m

Number Of Ingredients 19

1 carrot (peeled and julienned)
1/3 cup red bell pepper (thinly sliced)
1/3 cup yellow bell pepper (thinly sliced)
1/2 cup mushrooms (stems trimmed and sliced thinly)
12 snow peas (trimmed and cut into thirds)
6 pieces baby corn (cut into quarters)
2 stalks celery (chopped)
1 onions (small, chopped)
1 cup cilantro (chopped)
2 tsp olive oil
2 tsp sesame oil
8 oz Udon Noodles (dry)
SAUCE
1 inch piece ginger (skin removed, grated)
2 cloves garlic (grated)
1 tbsp Kecap Manis
2 tbsp soy sauce, gluten-free variety if needed
1 tbsp mirin
juice of 1 lime

Steps:

  • Prepare udon noodles per package directions, and set aside.
  • Add all of the ingredients for the sauce to a small bowl and stir to combine. Set aside.
  • Prepare your vegetables and heat a wok over a high heat on your stove top. Add the Olive Oil and Sesame Oil, followed by the onion and celery. Cook for 2 minutes.
  • Add all of the remaining ingredients, EXCEPT the cilantro, snow peas, and noodles. Cook for 3 to 4 minutes until mushroom are softened.
  • Break up the udon noodles, and add to the wok. Toss to combine, adding the sauce and snow peas. Cook for 1 to 2 minutes until the noodles are hot.
  • Add the cilantro and toss to combine before serving.

Nutrition Facts : Calories 301 kcal, Carbohydrate 52 g, Protein 10 g, Fat 6 g, Sodium 1327 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving

15 MINUTE SPICY UDON STIR FRY



15 Minute Spicy Udon Stir Fry image

You can be enjoying this Spicy Udon Stir Fry in just 15 minutes! Endlessly customizable. Add any vegetables or protein you like. Proving that delicious doesn't need to be time consuming!

Provided by Jennifer

Categories     Main Course

Time 15m

Number Of Ingredients 16

1 Tbsp vegetable oil (or other neutral cooking oil)
1/2 medium onion (sliced or diced)
1 medium carrot (spiralized and chopped or grated)
1 cup green onion (sliced diagonally (green part only))
3 cups baby spinach
14 oz soft vacuum-packed udon noodles (or see Notes for other types of udon you can use(400g))
1-2 tsp Sambal Oelek (or Asian Chili Garlic Sauce/Sriracha, to taste)
1/4 cup soy sauce
2 tsp rice wine vinegar
1 tsp sesame oil
2 Tbsp brown sugar
2 cloves garlic (minced)
1 Tbsp fresh ginger (minced)
Sesame seeds
Additional sliced green onion
1/4 cup chopped parsley or cilantro

Steps:

  • Prepare your vegetables and set aside. Mix up the sauce by combining all the ingredients in a small bowl. Set aside. If you like, you can fill a large bowl with hot tap water and add udon noodles to the bowl to soak, so they can be separated before adding to the wok This isn't necessary though, as you can add fresh udon noodles directly from the package to the wok. I just find it easier to stir fry them having them separate before the go in to the wok.
  • In a large frying pan or wok, heat oil over medium-high heat until very hot. Add carrots and cook, stirring for a minute or so. Add onions and cook, stirring, until onions are soft and carrots are tender. Add green onion and cook, stirring, for 30 seconds or so.
  • If soaking udon noodles, gently stir to loosen udon noodles and separate, then drain. Add drained noodles (or unsoaked noodles)to the wok and cook, stirring, for 30 seconds or so. (Stir fry a little longer is soaked, to cook off any extra water before adding the sauce). Add sauce and cook for another 30 second, stirring to combine well. Scatter baby spinach over top and cook, stirring constantly, until spinach is wilted.
  • Remove stir fry to a bowl or plate and garnish with sesame seeds, additional sliced green onion and parsley/cilantro.

Nutrition Facts : Calories 480 kcal, Carbohydrate 80 g, Protein 18 g, Fat 11 g, SaturatedFat 5 g, Sodium 2729 mg, Fiber 8 g, Sugar 23 g, ServingSize 1 serving

STIR FRY NOODLES



Stir Fry Noodles image

Chicken stir fry noodles with vegetables in a quick and easy stir fry sauce. This fast, healthy meal tastes better than takeout and is better for you too!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 12

1 1/4 pounds boneless skinless chicken breasts or thighs (thinly sliced then cut into bite-sized pieces)
4 tablespoons low sodium soy sauce (plus additional to taste, divided)
3 cloves garlic (minced)
1 small bunch green onions (thinly sliced (about 1 cup), divided)
2 tablespoons hoisin sauce
1 tablespoon minced fresh ginger
1 tablespoon rice wine vinegar
2 tablespoons grapeseed oil or canola oil (divided)
6 ounces dry long noodles (such as soba (udon) noodles or whole wheat spaghetti or whole wheat linguine noodles)
6 cups thinly sliced vegetables
2 large eggs (lightly beaten)
1 to 2 teaspoons sriracha or other hot sauce (or to taste)

Steps:

  • Place the chicken in a bowl and toss with 1 tablespoon soy sauce. Let sit while you prep the remaining ingredients.
  • In a small bowl or large liquid measuring cup, combine the three-quarters of the green onions, the remaining 3 tablespoons soy sauce, hoisin, garlic, ginger, and vinegar. Set near the stove. Reserve the remaining green onions for serving.
  • Bring a large pot of salted water to a boil. Cook noodles until they are about 1 to 2 minutes from done, according to package instructions. They should be very al dente, still a little too firm to eat, but not excessively hard and chewy. Drain and toss with 1/2 tablespoon of the oil to prevent sticking.
  • In a large skillet over medium-high heat, heat 1/2 tablespoon oil. Once the oil is hot, add the chicken. Cook until golden and fully cooked through, about 3 to 4 minutes. Remove to a plate.
  • To the now-empty skillet, add the remaining 1 tablespoon oil. Add the vegetables and cook until they begin to brown and soften but are still fairly crisp, about 3 to 4 minutes.
  • Add half the scallion mixture and saute until fragrant, about 1 minute.
  • Add the noodles. Cook, using tongs to toss the noodles and coat them with the sauce, for 30 seconds.
  • Add the eggs, sriracha, chicken, and remaining scallion mixture.
  • Continue to stir fry and toss the noodles, until the eggs are cooked through and the noodles are tender, 1 to 2 minutes longer.
  • Remove from heat. Sprinkle with the reserved green onions.

Nutrition Facts : ServingSize 1 (of 4), Calories 467 kcal, Carbohydrate 44 g, Protein 45 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 173 mg, Fiber 2 g, Sugar 6 g

UDON NOODLE STIR-FRY



Udon Noodle Stir-Fry image

Perfect for a weeknight dinner, this udon noodle stir-fry comes together quickly and really delivers on taste with tender-crisp veggies, edamame, and a soy and maple syrup sauce.

Provided by Jrocks

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 6

Number Of Ingredients 14

2 (9 ounce) packages udon noodles
½ cup soy sauce
4 tablespoons water
4 tablespoons rice vinegar
4 tablespoons maple syrup
2 teaspoons Sriracha sauce, or to taste
2 large cloves garlic, minced
1 tablespoon grated fresh ginger
2 teaspoons cornstarch
2 tablespoons vegetable oil
4 cups fresh broccoli florets
4 cups sliced carrots
1 cup shelled edamame
4 green onions, chopped

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain and set aside.
  • While noodles are cooking, whisk together soy sauce, water, rice vinegar, maple syrup, Sriracha sauce, garlic, ginger, and cornstarch in a small bowl.
  • Heat oil in a large wok over high heat. Add broccoli and carrots; stir-fry until tender-crisp, 3 to 5 minutes. Add noodles, soy sauce mixture, and edamame. Stir-fry for another minute, using a fork to pull noodles apart. Remove from heat and mix in green onions.

Nutrition Facts : Calories 426.2 calories, Carbohydrate 76 g, Fat 7.9 g, Fiber 5.6 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 1870 mg, Sugar 13.5 g

MISO SESAME UDON NOODLES STIR FRY



Miso Sesame Udon Noodles Stir Fry image

Miso Sesame Udon Noodles Stir Fry is a quick and easy Asian-dinner recipe that makes dinner worthwhile. The sharp taste of Miso pairs exceptionally well with smoky toasted sesame oil and sesame seeds. And, the mild flavor of udon noodles adds character to the recipe. It takes just a few minutes to stir fry and get this done.

Provided by Anjali

Categories     Dinner

Time 30m

Number Of Ingredients 16

8 ounces Udon Noodles (cooked as per package directions)
2 teaspoon Toasted Sesame Oil (divided)
1 medium onions (finely sliced)
1 tablespoon ginger garlic paste (or 4-5 cloves of minced garlic and 1-inch ginger finely chopped)
1 medium bell pepper (thinly sliced lengthwise (green or red or yellow))
1 medium carrots (thinly sliced lengthwise)
100 gram bean sprouts (washed and rinsed (OPTIONAL))
8 ounces mushroom (sliced (1 tub) (white or cremini))
salt and freshly ground black pepper (as per taste)
1 tablespoon white wine vinegar
1 stick butter (cut into cubes)
1 tablespoon red miso paste
3 tablespoons dark soy sauce
1 teaspoon sriracha
sesame seeds
chopped green onions

Steps:

  • Cook noodles as per package directions, drain and rinse with cold water. Keep aside. (HINT: Drizzle some olive oil while cooking this will prevent the noodles from sticking to each other). If using Frozen Udon Noodles then add directly into the pot of boiling water. Stir lightly for 1-2 minutes. Drain and rinse under cold water.
  • Heat a wok or a skillet with toasted sesame oil. Add onions, ginger-garlic paste, bell pepper, carrots, bean sprouts, and mushrooms. Season with salt and pepper as per taste. Stir fry until the veggies get cooked. This takes 2-3 minutes. Don't overcook the veggies. You want to feel the crunch when you bite onto them.
  • Make space in the center of the pan or wok and add the butter cut into cubes. Add red miso paste, dark soy sauce, white wine vinegar, sriracha, and sesame oil. Use a wooden spatula or a silicone spatula to stir well and combine the sauce with the veggies. Alternatively, you can make the sauce in a glass measuring cup and pour it into the pan or wok.
  • Add noodles and stir well until combined. Take it off the heat and garnish with chopped green onions and sesame seeds.

Nutrition Facts : Calories 345 kcal, ServingSize 1 serving

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