Vegan Udon Noodles Soup With Tofu And Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN UDON NOODLES SOUP WITH TOFU AND VEGETABLES



Vegan Udon Noodles Soup with Tofu and Vegetables image

This is a savory vegan soup with udon noodles, tofu and delicious Asian vegetables like bok choy and shiitake mushrooms.

Provided by Seema Jain

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Noodle Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 12

½ (16 ounce) package tofu
6 ounces fresh udon noodles
1 tablespoon oil, or as needed
1 serrano pepper, minced, or to taste
1 teaspoon minced fresh ginger root
32 ounces vegetable broth
3 carrots, chopped
¼ cup chopped green onions
½ cup chopped bok choy
5 ounces shiitake mushrooms, chopped
1 teaspoon sesame oil
1 teaspoon soy sauce

Steps:

  • Wrap tofu in paper towels and place heavy books on top for 30 minutes to dry out tofu.
  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Chop pressed tofu into 1-inch cubes and place on the prepared baking sheet.
  • Bake in the preheated oven for 10 minutes. Turn tofu and bake an additional 10 minutes until crispy.
  • While tofu bakes, bring a large pot of lightly salted water to a boil. Cook udon in boiling water according to package directions, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain.
  • Heat oil in a large pot over medium heat. Cook serrano pepper and ginger until softened, 2 to 3 minutes. Add vegetable broth, carrots, green onions, bok choy, shiitake mushrooms, sesame oil, soy sauce, and baked tofu. Bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally. Add cooked udon noodles and simmer 5 more minutes.

Nutrition Facts : Calories 270.5 calories, Carbohydrate 37.8 g, Fat 8.5 g, Fiber 3.4 g, Protein 10 g, SaturatedFat 1.1 g, Sodium 817.4 mg, Sugar 6.4 g

More about "vegan udon noodles soup with tofu and vegetables recipes"

VEGAN UDON NOODLE SOUP - GASTROPLANT
vegan-udon-noodle-soup-gastroplant image
2019-12-15 Preheat the oven to 400 degrees F (200 C). While the oven is preheating, bring another pot of water to a boil over high heat. When the oven …
From gastroplant.com
Reviews 1
Servings 2
Cuisine Japanese
Category Dinner
  • Combine all the ingredients for the vegetable stock in a large pot. Bring to a boil over high heat, then cover, turn to low heat, and simmer for at least 20 minutes.
  • When you’re ready to serve, remove the solid ingredients from the vegetable stock (you can eat them or discard them as you like) and stir in the ingredients listed under “Soup Seasonings”.
  • Prepare a bowl for each serving - put equal portions of noodles and toppings into each. Add enough soup as desired (you’ll probably have some left over in any case). Top with green onion and shichimi togarashi as desired. Serve immediately.


EASY ONE-POT VEGAN UDON NOODLE SOUP RECIPE - WOW, …
easy-one-pot-vegan-udon-noodle-soup-recipe-wow image
2020-03-27 Add in 3 tablespoons of soy sauce and 1/2 block of tofu, cubed, to the pot and continue to stir fry until combined and fragrant. Be careful not to …
From wowitsveggie.com
Cuisine Asian
Category Vegan Entrees
Servings 3
Total Time 25 mins
  • Heat 2 tablespoons of sesame oil in a medium pot. Lightly stir fry 1 package of chopped mushrooms, 2 cups shredded greens, and 2 chopped green onion tops [the green part] until lightly cooked.
  • Add in 3 tablespoons of soy sauce and 1/2 block of tofu, cubed, to the pot and continue to stir fry until combined and fragrant. Be careful not to cook too much or the vegetables will cook down too much.
  • Add 4 cups of water, 3 tablespoons of sesame oil, salt, and 4 tablespoons of sugar or maple syrup. Stir until combined.
  • Add 2 packages of premade udon noodles and stir until noodles break up and begin to absorb the liquid.


VEGAN UDON NOODLE SOUP RECIPE - THE FOODIE DIARIES
2021-01-14 1 packet tofu (silken-firm or extra firm) mushrooms of choice (Baby Bella or Shiitake work well) 1 – 2 tbsp teriyaki sauce (optional) cornflour for coating. Instructions. To make the …
From thefoodiediaries.co
Cuisine Asian, Japanese
Category Main Course
Servings 4
Estimated Reading Time 4 mins
  • Heat 1½ tbsp sesame oil in a large pot (medium low heat). Sauté the ginger and garlic cloves until fragrant (about a minute). Add the miso and stir to smoothen the paste.
  • Drain the excess water out of the tofu by wrapping the block between paper towels and then gently pressing down to release the water using a steel plate or even a wooden chopping board. Let the tofu sit for at least half an hour (ideally an hour) until it is fully drained and firm enough,
  • Cut the eggplants in cubes and immediately soak in water. Set aside for 15 minutes or so, before patting dry with a paper towel.


VEGETABLE UDON NOODLE SOUP RECIPE (VEGETARIAN, VEGAN ...
2021-09-24 Instructions. In a pot, heat the vegetable stock, soy sauce (or tamari), sesame oil, garlic and bring to a boil. Add the bok choy, and noodles and cook to package instructions. Once noodles are finished cooking, top with green onions, kale, lime juice, basil, and sriracha to taste.
From theherbeevore.com
Ratings 1
Category Dinner, Lunch, Soup
Cuisine American, Vegan, Vegetarian
Total Time 15 mins


VEGAN MISO UDON NOODLE SOUP - SNEAKY VEG
2016-05-06 Slice into 2 inch pieces. Place in a roasting dish and cover with 2 tablespoons sesame oil and 2 tablespoons soy sauce. Stir well. Ideally leave this to marinate for at least 30 minutes but if you don't have time then stick it straight in the oven. Bake for 30-40 minutes, stirring halfway until crispy on the outside.
From sneakyveg.com


SPICY UDON NOODLES WITH TOFU & VEGETABLES | MY VEGETARIAN ...
2021-08-19 4 scallions cut into 2 inch pieces. 1 tbsp crushed red pepper flakes. Directions. Step 1 Preheat griddle to 350 degrees. Spray or drizzle with olive or avocado oil. Place sliced tofu on preheated griddle and grill for 10 minutes, flip over and grill the other side for an additional 10 minutes. Turn off heat.
From myvegetarianfamily.com


GINGER MISO UDON NOODLES WITH FIVE-SPICE TOFU (VEGAN ...
Add the ginger and garlic and cook for about 30 seconds. Add the miso paste and stir the paste constantly until the paste is no longer lumpy. A few tiny lumps is okay. Add the coriander, vegetable broth, and kombu, if using. Cover the pot, increase the heat to medium-high, and bring the broth to boil.
From healthynibblesandbits.com


VEGAN RECIPES WITH UDON NOODLES - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Vegan Recipes With Udon Noodles are provided here for you to discover and enjoy ... Ham And Cabbage Soup Recipes With Vegetables Chicken Pot Pie Recipe With Soup Tomato Soup From Frozen Tomatoes Recipe Broccoli And Tomato Soup Recipe Crock Pot Oyster Soup Recipe Printable Taco Soup Recipe Keto Beer Cheese Soup …
From recipeshappy.com


EASY VEGETABLE UDON NOODLE SOUP - LE PETIT EATS
Add remaining tablespoon soy sauce, miso paste, garlic, ginger and vegetable broth to a medium sized pot. Bring to a simmer over medium heat, stirring until miso paste dissolves. Add udon noodles and bok choy and simmer for 2-3 minutes or until noodles are cooked. Taste broth and add more soy sauce if desired.
From lepetiteats.com


UDON STIR FRY WITH VEGETABLES RECIPE (VEGETARIAN, VEGAN ...
2022-02-27 Drain and set aside. In a wok, heat the peanut oil and sesame oil I’ve medium heat. Add the shredded cabbage and cook on high for about 5 minutes until it begins to wilt. Add the soy sauce, rice vinegar, chili sauce and the cooked udon noodles to the wok. Toss until well combined, and the noodles are coated in sauce.
From theherbeevore.com


VEGETARIAN UDON (VEGAN DASHI) • JUST ONE COOKBOOK
2020-11-06 To Make Udon Soup Broth. Transfer the kombu and shiitake dashi broth (including hydrated kombu) to the saucepan and bring it to a simmer. Right before boiling, remove the kombu. With a fine-mesh simmer, skim off the foam and scum floating on the surface of the broth. Add 1 Tbsp mirin, 1 tsp sugar, and 1 Tbsp soy sauce.
From justonecookbook.com


VEGAN UDON NOODLES - PLANT BASED RECIPES | SIMPLY …
2021-07-23 Heat the sesame oil in a wok or large frying pan. Sautee the onion and garlic for 2-3 minutes until translucent and golden. Stir in the noodles and bok choy. Cover with a saucepan lid and cook under low- medium heat for 4-6 minutes.
From simplyhealthyvegan.com


VEGETARIAN UDON NOODLE SOUP RECIPE | EATINGWELL
Stir in mushrooms and carrots; simmer until the carrots are just tender, 3 to 6 minutes. Stir in bok choy and cook until the vegetables are tender, about 2 minutes more. Step 3. Whisk warm water and miso in a small bowl until smooth; add to the pot. Stir in tofu and cook until heated through, about 1 minute. Step 4. Stir scallions into the soup.
From eatingwell.com


VEGAN UDON NOODLE SOUP WITH MUSHROOMS AND CRISPY TOFU
Set these aside. When the oil is 180 °C / 350 °F, gently place the breadcrumbed tofu in the oil and cook until golden brown and crispy (2-3 minutes), then set aside to drain on kitchen paper. Put the tablespoon of groundnut oil in a large saucepan and heat to medium high before adding the sliced mushrooms.
From veganrecipebowl.com


COLD UDON NOODLES WITH CRISP ASIAN VEGETABLES - THE VEGAN ...
2021-01-20 Combine the dressing ingredients in a small bowl, and stir together. Set aside. Cook the noodles according to package directions until al dente. Drain and rinse under cool water, then drain well again. Meanwhile, combine the remaining ingredients except the nuts in a large serving bowl. Add the cooked noodles and dressing, and toss well.
From theveganatlas.com


VEGAN RECIPES & IDEAS: SPICY NOODLE SOUP WITH TOFU
Vegan Recipes: Spicy Noodle Soup with Tofu Serves 2 610 calories per serving INGREDIENTS 400g udon noodles 400ml tin of coconut milk 250ml vegetable stock 1 tsp coconut oil 20 oyster mushrooms, finely sliced 8 sugar snap peas, halved 150g fresh tofu, cut into 2.5cm squares and dried on kitchen paper FOR THE SPICE PASTE . Add mushrooms and …
From foodnewsnews.com


UDON KNOW NOODLES UNTIL YOU TRY THESE 11 TASTY VEGAN …
These light and fresh chilled Chilled Udon Noodles With Wasabi Avocado Dressing by Medha Swaminathan combine cooling cucumber, beets, and carrots. It’s then topped with creamy and spicy avocado ...
From onegreenplanet.org


EASY RECIPES USING UDON NOODLES : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


VEGAN SPICY UDON NOODLE SOUP - THE FRIENDLY VEGAN COOKBOOK
2021-01-18 Instructions. In a large soup pot over medium-high heat, heat the canola oil. Add the onion, celery, carrot, garlic, and mushrooms (if using), and sauté, stirring occasionally, for 5 minutes or until the onion is tender and translucent. Pour in the water and bring to a boil. Add the bouillon cubes, cabbage, and noodles, and cook for the amount ...
From veganyackattack.com


TERIYAKI TOFU UDON – IT'S ALL GOOD VEGAN
2020-12-13 Add 2 ½ cups of water to a pot and bring to a boil. Once boiling add the carrots, bok choy, and shiitake mushroom. Cook vegetables for 3-4 minutes. Open up the Udon noodles and place the dry toppings, noodles, and soup base in the bowl. Divide the water and vegetables between the two soup bowls. Cover with the lid and let stand for 2 minutes.
From itsallgoodvegan.com


VEGAN UDON NOODLE BOWL WITH TOFU - FAMILYSTYLE FOOD
2020-04-15 Whisk together the vegetable oil, tamari and maple syrup in a large bowl. Add the tofu and toss to coat. Heat a large non-stick skillet over medium-high heat until a drop of water sizzles on contact. Pour in the tofu mixture in one layer. Cook 5-7 minutes, stirring occasionally, until the tofu is golden brown with crisp edges.
From familystylefood.com


VEGAN NOODLE SOUP WITH CHILLI LIME TOFU | NOODLE RECIPES ...
Instructions. Preheat the oven to 180ºC. Coat tofu in the lime juice, zest, dried chilli, garlic powder, salt and pepper and half the olive oil, place on a tray in the oven for 10 minutes. Whilst ...
From sbs.com.au


VEGETARIAN UDON NOODLE SOUP—A JAPANESE VEGAN RECIPE
2021-11-20 Gather the broth ingredients. In a medium saucepan, combine the vegetable broth with the pieces of ginger, soy sauce, rice vinegar, oyster or mushroom sauce, chili paste, and sugar. Stir to combine and bring to a boil. Cover the pot and reduce to a simmer. Allow broth to simmer for at least 10 minutes.
From thespruceeats.com


UDON NOODLE SOUP STEP BY STEP RECIPE FOR THAT REAL ...
2020-03-06 Add the mirin and the tamari to the dashi. Mix to combine. Add the carrots and noodles and allow to simmer for 3-5 minutes, making sure the noodles break apart from each other. While simmering, gently slice the tofu into cubes. …
From wickedkitchen.com


VEGAN UDON NOODLES SOUP WITH TOFU AND VEGETABLES - NOODLE ...
Heat oil in a large pot over medium heat. Cook serrano pepper and ginger until softened, 2 to 3 minutes. Add vegetable broth, carrots, green onions, bok choy, shiitake mushrooms, sesame oil, soy sauce, and baked tofu. Bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally. Add cooked udon noodles and simmer 5 more minutes.
From worldrecipes.org


VEGAN UDON NOODLES WITH SMOKED TOFU AND CABBAGE - LAZY CAT ...
2019-04-10 Allow the tofu to absorb all the marinade. Meanwhile, heat up the oven to 160° C / 320° F fan (20° C / 70° F more with no fan) and grease or line a baking tray. Place marinated tofu on the baking tray. Bake for approximately 20-30 minutes, turning the tofu halfway through. Bake until golden brown and charred in places.
From lazycatkitchen.com


VEGAN THAI CURRY COCONUT UDON NOODLE SOUP - BEST OF VEGAN
2020-10-20 Reduce heat to medium and let cook for 7 minutes. Slice (or chop) the box choy and add it to the pot with the coconut milk. Bring the heat back up to high, cook for 1 minute, then add the udon noodles and cook for 2 more minutes. Remove the pot from heat and mix in the coconut sugar and lime juice.
From bestofvegan.com


VEGAN UDON NOODLE SOUP WITH MISO BROTH & CORN - THE ...
2020-03-28 Instructions. Start the broth by taking 1 cup water and adding half a bouillon cube and 1 heaping teaspoon of miso paste. Bring it to just below a boil and taste, adding more bouillon or miso paste as desired. Grate the clove of garlic and the ginger directly into the pot using a fine Microplane grater.
From thepassportkitchen.com


VEGAN UDON NOODLES SOUP WITH TOFU AND VEGETABLES | RECIPESTY
Heat oil in a large pot over medium heat. Cook serrano pepper and ginger until softened, 2 to 3 minutes. Add vegetable broth, carrots, green onions, bok choy, shiitake mushrooms, sesame oil, soy sauce, and baked tofu. Bring to a boil, reduce heat, and simmer for 15 minutes, stirring occasionally. Add cooked udon noodles and simmer 5 more minutes.
From recipesty.com


SPICY UDON NOODLE SOUP | QUICK VEGAN MEAL | SPROUTS AND KRAUTS
2019-10-09 In a medium pot, combine broth, chopped tomatoes, and chili oil and stir to combine. Over high heat, bring to a boil then lower heat to simmer. Add tofu and onion and simmer until softened, about five minutes. Divide prepared udon noodles among four bowls and top with hot soup. Top with cilantro and more chili oil if desired.
From sproutsandkrauts.com


10 BEST UDON NOODLE VEGAN RECIPES | YUMMLY
2022-04-24 udon noodles, soy sauce, toasted sesame seeds, extra firm tofu and 6 more Udon Noodle And Mushroom Soup GoodFood fresh udon noodles, fresh shiitake mushrooms, wakame, snow peas and 8 more
From yummly.com


VEGETARIAN UDON NOODLE SOUP RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Vegetarian Udon Noodle Soup Recipe are provided here for you to discover and enjoy ... Butternut Squash Soup Recipe With Cream Cheese - Pip And Ebby . Potato Cheese Soup/rachel Cooks With Love. Rice Noodle Bowl Soup Recipes Oyster Artichoke Soup Recipe Galatoire's Best Soup Recipes Famous Chefs Good Vegetarian …
From recipeshappy.com


VEGAN UDON NOODLE SOUP WITH SPRING VEGETABLES - CILANTRO ...
2019-05-18 For the udon noodle soup base. 4 cups (1 litre) water A 5 gram (0.2 oz) piece of kombu (about 10 cm² / 4 in²) 2 dried shiitake mushrooms 2 tablespoons mirin 2 tablespoons soy sauce 1 tablespoon sake 1 teaspoon sea salt (or to taste) For the vegan udon noodle soup. 3 bundles of dried flat udon noodles
From cilantroandcitronella.com


VEGAN UDON NOODLE STIR-FRY - VEANO | VEGAN FOOD, RECIPES ...
2020-06-08 Salt and pepper. 1 handful of chopped peanuts, optional. Method. 1. Cook 180g udon noodles according to packaging instructions. Set aside. 2. In a large saucepan heat olive oil over medium heat and add broccoli, green beans and spring onions. Cook for 10 minutes until crispy, stirring frequently.
From veano.co


STIR FRY VEGETABLES WITH TOFU & UDON NOODLES
2019-07-23 Cook for approx. 5-8 minutes on medium heat, stirring occasionally until the vegetables have softened a little. Meanwhile, boil the kettle with enough water to fill a bowl. Stir in a handful of spinach to the pan ingredients, and sprinkle over a pinch of sea salt, a good grinding of black pepper and some chia seeds.
From lifewithoutmeat.com


VEGAN PHO (TOFU NOODLE SOUP) - THE SPRUCE EATS
2021-04-01 Gather the ingredients. In a large soup pot over medium-high heat, combine the vegetable broth, garlic, onion, carrots, broccoli, black pepper, ginger, cinnamon, anise pods, sambal oelek, 2 tablespoons soy sauce, and 1 teaspoon salt. …
From thespruceeats.com


UDON NOODLES WITH TOFU RECIPE | EATINGWELL
8 ounces dried udon noodles or whole wheat linguine 2 6 to 8-ounce packages smoked teriyaki-flavored or plain firm tofu (fresh bean curd), cut into 1/2-inch pieces 1 ½ cups chopped cucumber
From eatingwell.com


MISO UDON NOODLE SOUP - EASY VEGAN MEAL PLAN
Whisk in the miso paste, then add the udon noodles. Cook for 1 - 2 minutes until the noodles are loosened. Add the bok choy, garlic, and mushrooms back into the pot along with the miso soup and the tofu. Heat for another 1 - 2 minutes until everything is heated through. Divide among bowls and garnish with green onions, sesame seeds, and hot ...
From easyveganmealplan.com


TOFU & VEGETABLE UDON NOODLES – VEGAN EASY - VEGANEASY.ORG
METHOD. Cook udon noodles according to packet instructions. While noodles are cooking, heat oil in wok on high heat. Add tofu and onion and stir-fry for approximately 4 minutes or until tofu turns lightly golden. Add ginger and garlic and continue to stir fry for another minute. Add sauce ingredients, broccoli and capsicum to the wok, and ...
From veganeasy.org


UDON NOODLES TOFU STIR FRY W/ TOFU | MY DARLING VEGAN
2020-05-06 Place the tofu on a paper towel to soak up excess oil. In the same skillet, sauté the carrots, bell peppers, and broccoli until cooked all the way through, about 5 minutes. Add the noodles and tofu and stir fry for about 7 more minutes, stirring occasionally. Meanwhile, whisk together all the ingredients for the sauce.
From mydarlingvegan.com


VEGAN MISO SOUP WITH TOFU AND UDON NOODLES / EASY
For the tofu: While the broth is simmering, prepare the tofu: drain it and dry it. Chop it. In a bowl, combine soy sauce, minced ginger and sugar. Let the tofu marinate for 20/30 minutes. When marinated, cook it in a pan - with a bit of oil - at medium/high heat until the surface is golden brown. Set aside.
From healthylittlecravings.com


UDON NOODLES WITH VEGETABLES | VEGAN RECIPES | VEGANUARY
Put the coconut oil in a wok; Add the chopped chillies and the aniseed star; After a minute or so, add the carrots, pak choi, baby corn, mange tout and broccoli
From veganuary.com


10 BEST VEGAN TOFU NOODLE RECIPES | YUMMLY
2022-04-26 peanut oil, udon noodles, oyster mushrooms, firm tofu, freshly ground pepper and 4 more Vegan Pad Thai JeffreyMbarushimana tomato paste, red pepper, super firm tofu, soy sauce, lime juice and 13 more
From yummly.com


VEGAN TAHINI-MISO UDON | TRIED AND TRUE RECIPES
2021-09-03 Prepare the broth: Heat the oil in a wide pot over medium heat. Add the onion and cook for 6-8 minutes until it begins to soften. Pour in the vegan dashi broth and bring to a boil. Add the soy sauce, mirin, and sesame oil. Reduce heat and simmer, covered, for 30 minutes.
From triedandtruerecipe.com


QUICK AND SIMPLE SPICY VEGETABLE UDON SOUP (VEGAN, NO OIL ...
2017-06-13 A quick lunch is often required if you’re working, whether it’s at home or in the office. This lunch of a simple vegetable udon soup fits the bill: it was prepared out of what happened to be in the fridge at the time: random vegetables (asian greens, mushrooms, and onions), vegetable broth that is always on hand (either homemade, or low-sodium from a paste), and …
From plantbasedrecipe.com


THE 2 BEST AND EASIEST VEGAN VEGETARIAN UDON NOODLE ...
Precook the udon noodles as recommended on the package or any type of noodle you are using. Set them noodles aside. Bring the stock to a boil and then simmer on medium heat. Add cabbage and carrots and cook for just a couple of minutes to keep them still crispy. Add the broccoli, snow peas and shiitake mushrooms and cook for about another ...
From veganvalor.com


VEGAN UDON NOODLES SOUP WITH TOFU AND VEGETABLES RECIPE ...
2022-01-07 Along with the noodles and vegetables you get a hit of plant protein from chunks of maple-glazed tofu with everything tossed in a tangy miso dressing. 4 ounces udon noodles. Lightly stir fry 1 package of chopped mushrooms 2 cups shredded greens and 2 chopped green onion tops the green part until lightly cooked.
From heavysmokeshowing.blogspot.com


Related Search